Action-Ables

Paden Bhutia
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Setting and achieving goals is hard but it doesn't have to be that way! If you're left feeling frustrated with your goals, this podcast is for you. Action-Ables is a weekly podcast that shows you how to pursue your goals without struggling! Discover and implement mindset coaching techniques that simplify and enhance your pursuit of goals. Your host, Paden, is a NLP Life Coach and is passionate about personal growth. Watch the video podcast on YouTube: https://www.youtube.com/@Action-Ables

  1. 1D AGO

    Not Positive Thinking But When

    By this point, I'm sure you've heard a lot about positive thinking. However, do you know when and how to leverage your positive thinking and even use your so-called negative thinking? In this episode, you’ll discover a simple NLP transformational technique that helps you ✨ Understand your internal thought patterns✨ Visualise your goals with sharper clarity✨ Boost your motivation and follow-through✨ Create mental habits that support your growth instead of draining your energy Whether you're on a personal growth journey or exploring mindset tools for the first time, this episode gives you a practical, easy-to-use framework you can apply today. If you’re new here—welcome to Action-Ables! I’m Paden, an NLP Personal Growth Coach, and every week I share simple, actionable insights to help you pursue your life goals without sacrificing your peace of mind. Watch on YouTube: https://youtu.be/cswtKjVxcCA 👉 Enjoyed the episode? Tap Follow to stay updated.👉 Curious about experiencing NLP coaching firsthand? I’m currently offering a few pro bono coaching slots. Book your free coaching session here Tune in now and know about how to use your 'thinking' to your advantage.

    14 min

  2. JAN 24

    What Doomscrolling Does to Your Brain (And How to Break the Cycle

    You may have heard a lot about doomscrolling…, but very few people understand what it actually does to your brain. I want to share the science behind why it feels so exhausting—and how to get your energy back. If you’ve been feeling drained, overwhelmed, or weirdly low on motivation lately… you’re not imagining it. In this episode, I open up about my run-in with doomscrolling and explain — in simple, human language — what actually happens inside your brain when you're constantly exposed to negative news and online chaos. You’ll learn how stress chemicals, the amygdala, and your brain’s reward system team up (accidentally!) to sabotage your focus, energy, and momentum… and more importantly, how to gently take your power back. Here's the breakdown: • Why negativity bias makes your brain cling to bad news• How doomscrolling quietly drains your motivation and creativity• The neuroscience behind mental fatigue and decision burnout• Why your prefrontal cortex “shuts down” when stress is high• Simple, practical tweaks to lower cortisol and restore mental clarity• A mindset shift that helps you stay centered even when the world feels heavy If you want to feel grounded, intentional, and mentally sharper — without pretending the world is perfect — this episode will give you clarity, comfort, and small doable steps to reset your mind. And if you want to experience coaching around your goals, you can book a free coaching session here. Tune in, take a breath, and let’s get you back to feeling centered again. You can also watch this on YouTube: https://youtu.be/OIdyCnC3dh8 You can email me: Padenbhutia@padenbhutia.com

    17 min

  3. JAN 17

    The Essential Qualities Required to Start Your Own Business or Side Hustle

    Thinking about starting a business or side hustle this year, but don’t know where to begin? This episode breaks down the real qualities you need — the ones no one talks about — so you can finally stop planning and start building. After a three-month break, I’m back with a brand new season of the Action-Ables Podcast, and in this episode, I’m pulling back the curtain on what it really takes to begin building something of your own — while juggling real life, a full-time job, and your inner doubts. This isn’t another “New Year, New You” talk. Instead, we dive into the core qualities that actually matter when you want to start a business, launch a side hustle, or bring more creativity into your life. In this episode, you’ll discover: Why clarity of purpose and significance is non-negotiable for entrepreneursThe mindset shift required to truly become your own bossHow to align what you say you want with the actions you take every dayWhy ideas don’t matter without execution (and a real story that proves it)How to build perseverance, handle resistance, and know when to pivot instead of quit I also share personal lessons from my 9-year entrepreneurial journey — the struggles, the doubts, and the inner work that helped me build a business and life I genuinely love. If you’re feeling stuck, creatively restless, or quietly dreaming of starting something meaningful, this episode is your sign. 🎧 Press play if you’re ready to stop overthinking and start moving. Because your goals matter — and it’s up to you to bring them to life. 💡Want to move toward your goals this year? Explore how life coaching can give you the advantage you need. Book a free coaching session with me: https://calendly.com/padenbhutia-coaching/pro-bono-coaching-session Have a takeaway or question? You can email me: padenbhutia@padenbhutia.com If this episode inspired you, hit Follow and share it with someone who needs to hear it.

    21 min

  4. 10/02/2025

    This is how I train my brain to be more disciplined with 2 NLP techniques

    In this episode, I'm sharing how being disciplined doesn't come naturally to me like most people. I'm sharing a technique which is a combination of two NLP techniques that have been helping me improve my discipline levels. You can try it out for your goals. I'd love to know your experience. If you'd like to experience NLP life coaching for free, go ahead and book a life coaching session with me. Disclaimer: These pro bono sessions are limited so please don't book unless you're serious about being coached. You can book your coaching session here: https://calendly.com/padenbhutia-coaching/pro-bono-coaching-session

    12 min
  5. 4 Things that Work Better Than Motivation

    09/25/2025

    4 Things that Work Better Than Motivation

    Feeling stuck because you're just not "feeling it"? You're not lazy—you're relying on the wrong thing. Motivation is a trap, and neuroscience proves it's the worst way to build lasting discipline. In this episode, I expose the "dopamine deception" and gives you four simple, science-backed systems to break the cycle of procrastination for good. Discover the simple counting trick that hacks your brain into action, the "No Zero Days" strategy to build unstoppable momentum, and how to make a powerful "identity shift" so discipline becomes automatic. Stop waiting for a feeling that never comes and start building the life you want with these 4 things that work better than motivation. Listen to the full episode here If you want to work on a personal or professional situation inside of a coaching conversation for absolutely free, you can book your session with me. There are limited slots, so hurry and only book if you’re serious about achieving your goals: https://coachingwithpaden.youcanbook.me/  Since I’ve been off social media for a couple of months, you can get in touch with me via email padenbhutia@padenbhutia.com

    14 min

  6. 09/17/2025

    Why you’re procrastinating your goals and how to fix it

    Procrastination is like a sneaky ninja that quietly blocks your path to success. When you keep pushing off tasks, you end up stressed and anxious, with unfinished work hanging over your head. This habit not only makes you less productive, but it also makes you feel less confident, even when it comes to simple things. Over time, procrastination can eat away at your dreams and ambitions, leaving you stuck in a rut of unfulfilled potential. But here’s the good news: breaking free from this pattern is the key to unlocking your true potential and achieving the future you’ve always wanted. In this episode, I’m sharing 3 super simple ways to beat procrastination forever! You get to break this habit for good! I’m trying a new, or rather, going back to an audio format for this podcast. Let me know what you think. I’m always trying to experiment to keep enjoying my podcasting journey while trying to add value to my listeners. Your opinion matters. Let me know what you think about me doing this podcast as a pure audio medium. ✨Check out the Become Consistent Challenge: https://www.padenbhutia.com/consistent-challenge

    10 min

  7. 09/10/2025

    Why using will power won’t help you with your life goals and what to use instead

    If you’re working on achieving your life goals by exerting your willpower, you may have noticed that it can cause frustration. In this episode, I’m discussing why relying solely on willpower to achieve goals is ineffective. The reliance on willpower often leads to disappointment and negative self-talk. Instead, a more powerful tool, backed by science, can be used to achieve goals with greater ease. The alternative is much better than trying to use willpower. I share a personal challenge that I faced and how willpower didn’t help me at all. Watch the full episode on YouTube:https://youtu.be/W_tLKPk8xLA You can also listen to the Action-Ables episode on Spotify or any other podcast platform. ✅ Book a free coaching call with me: https://calendly.com/padenbhutia-coaching/coaching-call-free You can also email me for any questions: padenbhutia@padenbhutia.com

    13 min

  8. 09/03/2025

    Why You Keep Failing at Discipline And the Simple Fix

    In this episode, let's discuss the topic of discipline. What are your current levels of discipline? Would you like to increase those levels? I discuss some mistakes to avoid and a few things that can help you with your discipline levels. You can watch the full episode on YouTube: ✨ Slots are now open for my 1:1 coaching inside my Strategy for Consistency program: https://www.padenbhutia.com/strategy-for-consistency You can get in touch with me by email: padenbhutia@padenbhutia.com or follow me on LinkedIn: www.linkedin.com/in/paden-bhutia

    7 min
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About

Setting and achieving goals is hard but it doesn't have to be that way! If you're left feeling frustrated with your goals, this podcast is for you. Action-Ables is a weekly podcast that shows you how to pursue your goals without struggling! Discover and implement mindset coaching techniques that simplify and enhance your pursuit of goals. Your host, Paden, is a NLP Life Coach and is passionate about personal growth. Watch the video podcast on YouTube: https://www.youtube.com/@Action-Ables

Information

  • Creator
    Paden Bhutia
  • Years Active
    2019 - 2026
  • Episodes
    195
  • Rating
    Clean
  • Copyright
    © Paden Bhutia
  • Show Website
    Action-Ables