Action Insights

Jean Campbell, LCSW, SEP, TTP, TEP
  • 5.0(13개의 평가)
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Thoughts, Ponderings and Aha Moments about therapy, trauma, psychodrama, sociometry, and more.

  1. Addicted Family Systems

    2일 전

    Addicted Family Systems

    One in 4 children in this country was raised by a parent struggling with addiction.  Are you one of them? In this week's podcast, we explore the Family "Rules" and "Roles" of addicted family systems.   12-Step Fellowships for family members: ACOA (Adult Children of Alcoholics and Dysfunctional Families) https://adultchildren.org/ Al-Anon Family Groups  https://al-anon.org/ Alateen https://al-anon.org/al-anon-meetings/find-an-alateen-meeting/   Contact Al-Anon directly for information on Alatot meetings   Nar-Anon Family Groups https://www.nar-anon.org/ CODA (Codependents Anonymous) https://coda.org/   Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years.  She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation.  You can find her at theactioninstitute.com, on Instagram at @actioninstitute, and on Facebook at @actioninstituteofcalifornia, and on Substack. Thanks to Jessica Martindale for our theme music.  You can find Jessica on iTunes.

    15분
  2. Switchtracking

    4월 15일

    Switchtracking

    Fighting fair requires willingness, openness, and staying on track.   In this week's podcast, we explore how Switchtracking can sabotage fair fighting. Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years.  She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation.  You can find her at theactioninstitute.com, on Instagram at @actioninstitute, and on Facebook at @actioninstituteofcalifornia, and on Substack. Thanks to Jessica Martindale for our theme music.  You can find Jessica on iTunes.

    11분
  3. Got Conflict?

    4월 8일

    Got Conflict?

    Conflict is inevitable.  But how do you work through it effectively? In this week's podcast, we explore how using the Psychodramatic Classical Encounter can lead to actual conflict resolution. Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years.  She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation.  You can find her at theactioninstitute.com, on Instagram at @actioninstitute, and on Facebook at @actioninstituteofcalifornia, and on Substack. Thanks to Jessica Martindale for our theme music.  You can find Jessica on iTunes.

    14분
  4. Good Group Therapy

    4월 1일

    Good Group Therapy

    Feeling connected, and doubled, can be incredibly healing, especially in these troubled times. In this week's podcast, we explore how protesting can be good therapy. Dr. Pria Alpern's Substack Article https://traumajournal.substack.com/p/eight-million-people-are-not-a-symptom?utm_source=post-email-title&publication_id=2700628&post_id=192513903&utm_campaign=email-post-title&isFreemail=true&r=22hmam&triedRedirect=true&utm_medium=email Jonathan Alpert's Wall Street Journal Op-Ed https://www.wsj.com/opinion/no-kings-politics-as-bad-group-therapy-df3778ff?gaa_at=eafs&gaa_n=AWEtsqfFAwwQp1PoYS0VugdY47m7BAoh0gAQgaa4B8ScuJUB6j7KxpZwcZAkgQQfG2o%3D&gaa_ts=69c9890b&gaa_sig=V5pCT0EYycFHmsCDwGXgiIg4f1N4IaV-IJDTFlO6G-4McNWylxbgwukNK9tpmPQLtWfuujh-cX6ZwZagYlKQ2g%3D%3D&utm_source=substack&utm_medium=email Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years.  She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation.  You can find her at theactioninstitute.com, on Instagram at @actioninstitute, and on Facebook at @actioninstituteofcalifornia, and on Substack. Thanks to Jessica Martindale for our theme music.  You can find Jessica on iTunes.

    10분
  5. Surge Capacity

    3월 25일

    Surge Capacity

    We're not meant to be in high activation all the time. In this week's podcast, we explore the power of movement to settle our nervous systems. Here's an article on Surge Capacity https://www.additudemag.com/mentally-exhausted-pandemic-surge-capacity-adhd/?srsltid=AfmBOoq2CdVUfKghZffEPs6np6rO7tVbOb_LXzwstmijRKMpcUvmbEJQ Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski https://www.burnoutbook.net/ Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years.  She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation.  You can find her at theactioninstitute.com, on Instagram at @actioninstitute, and on Facebook at @actioninstituteofcalifornia, and on Substack. Thanks to Jessica Martindale for our theme music.  You can find Jessica on iTunes.

    13분
  6. What's That Smell?

    3월 18일

    What's That Smell?

    Take a deep breath and think of a smell that makes you smile. In this week's podcast, we explore the power of scent, and how to set a mood using essential oils.   Studies mentioned in this episode: Transdermal absorption of lavender https://pmc.ncbi.nlm.nih.gov/articles/PMC6007527/ Lavender and geranium lower anxiety amongst psychiatric patients https://www.mdpi.com/1420-3049/28/9/3771 Black pepper and angelica root oil reduce nicotine cravings https://pmc.ncbi.nlm.nih.gov/articles/PMC9757938/ Bergamot increases improved mood, and reduced cortisol https://pmc.ncbi.nlm.nih.gov/articles/PMC5434918/   Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years.  She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation.  You can find her at theactioninstitute.com, on Instagram at @actioninstitute, and on Facebook at @actioninstituteofcalifornia, and on Substack. Thanks to Jessica Martindale for our theme music.  You can find Jessica on iTunes.

    16분
  7. Top Down vs. Bottom Up

    3월 11일

    Top Down vs. Bottom Up

    Triggers can happen in a nanosecond, and the experience can be debilitating. In this week's podcast, we explore the difference between top down vs. bottom up therapy, and why focusing on thinking instead of experiencing and feeling is insufficient to heal trauma. Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years.  She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation.  You can find her at theactioninstitute.com, on Instagram at @actioninstitute, and on Facebook at @actioninstituteofcalifornia, and on Substack. Thanks to Jessica Martindale for our theme music.  You can find Jessica on iTunes.

    13분
  8. Learned Optimism

    3월 4일

    Learned Optimism

    For those of us who tend towards pessimism, it's a lot of work to shift to a more positive spin. In this week's podcast, we explore the difference between learned helplessness and learned optimism, and dive deeper into tools to help us stay with possibilities. Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years.  She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation.  You can find her at theactioninstitute.com, on Instagram at @actioninstitute, and on Facebook at @actioninstituteofcalifornia, and on Substack. Thanks to Jessica Martindale for our theme music.  You can find Jessica on iTunes.

    13분
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13개의 평가

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Thoughts, Ponderings and Aha Moments about therapy, trauma, psychodrama, sociometry, and more.

정보

  • 제작진
    Jean Campbell, LCSW, SEP, TTP, TEP
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    43
  • 등급
    무삭제판
  • 저작권
    © 2025
  • 웹사이트 보기
    Action Insights

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