97 episodes
ACTUALLY, YES! Ilona Erskine
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- Education
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4.8 • 15 Ratings
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Hi Friends!
I'm ilona Vianca, but you can call me ilona.
I started this podcast to help others see the world in a different perspective. In this case, through the ears of my guests & myself.
If you're like me you probably have felt LOST & you're trying to piece yourself back together. I got you friend! We will do this by adding PEACE into your life, A LOT of LOVE for yourself & others to ACHIEVE what your heart desires. My intention is to have a holistic approach to a healthy lifestyle through different podcast topics.
Follow me on IG @JalapenoFilipino
www.yogawithilonavianca.com
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Ep 76: Be. Do. Have.
#yogawithilonavianca #onlinetoolstostressless #itsavibe
Today's Podcast topics
Having trouble accomplishing your goal/relationship/fill in the blank?
Not sure why you're not accomplishing that goal/relationship/fill in the blank?
Not sure what be do have means?
Then today's podcast is for you.
***Sign UP TO Join me on this 1 hour journey to self-awareness and self-discovery and to create your unapologetic confidence itinerary by registering with the link 👇
Sign Up To Get My FREE Ur Ticket to Confidence Eworkbook & Free Webinar https://www.yogawithilonavianca.com/your-guide-to-packing-confidence-1-day-live-session
***DON'T FORGET TO:
1.Like, Share & Subscribe to my channel for more videos
2. Claim your FREE Top 10 Beginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga
4. Follow me on other social media platforms
https://www.instagram.com/jalapenofilipino/?hl=en
https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/
5. Join my free women's FB group
https://www.facebook.com/groups/238049413959740
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/ilona-actuallyyes/message -
Ep 75: What It's Like Dancing In Front Of A Stranger
#yogawithilonavianca #onlinetoolstostressless #itsavibe
Today's Podcast topics
What it feels like to be an observer vs being seen
What emotions can rise up when you're being seen
How being seen can feel vulnerable
Then today's podcast is for you.
***Sign UP TO Join me on this 1 hour journey to self-awareness and self-discovery and to create your unapologetic confidence itinerary by registering with the link 👇
Sign Up To Get My FREE Ur Ticket to Confidence Eworkbook & Free Webinar https://www.yogawithilonavianca.com/your-guide-to-packing-confidence-1-day-live-session
***DON'T FORGET TO:
1.Like, Share & Subscribe to my channel for more videos
2. Claim your FREE Top 10 Beginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga
4. Follow me on other social media platforms
https://www.instagram.com/jalapenofilipino/?hl=en
https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/ilona-actuallyyes/message -
Ep 74: ACTUALLY, YES Healing Is Whatever That Looks Like To You
#yogawithilonavianca #onlinetoolstostressless #itsavibe
Today's Podcast topics
What does healing even look like?
Feel like you're alone?
My takeaways from my recent retreat I attended
Then today's podcast is for you.
***Sign UP TO Join me on this 1 hour journey to self-awareness and self-discovery and to create your unapologetic confidence itinerary by registering with the link 👇
Sign Up To Get My FREE Ur Ticket to Confidence Eworkbook & Free Webinar https://www.yogawithilonavianca.com/your-guide-to-packing-confidence-1-day-live-session
***DON'T FORGET TO:
1.Like, Share & Subscribe to my channel for more videos
2. Claim your FREE Top 10 Beginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga
4. Follow me on other social media platforms
https://www.instagram.com/jalapenofilipino/?hl=en
https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/ilona-actuallyyes/message -
Ep 73: If You're An Overthinker Try This
#yogawithilonavianca #onlinetoolstostressless #itsavibe
Today's Podcast topics
Do you live in your head?
Find it hard to express your feelings or thoughts?
Constantly wishing you could just stop thinking for a moment?
Then today's podcast is for you.
***My Online Community $4.95 USD/month. If you are an overthinker this is a great community for you. Check out the link for more info. https://www.yogawithilonavianca.com/offers/KnJ3p8kL/checkout
***DON'T FORGET TO:
1.Like, Share & Subscribe to my channel for more videos
2. Claim your FREE Top 10 Beginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga
3. More Info On My Online Overthinkers Community https://www.yogawithilonavianca.com/offers/KnJ3p8kL/checkout
4. Follow me on other social media platforms
https://www.instagram.com/jalapenofilipino/?hl=en
https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/ilona-actuallyyes/message -
Meditation Monday: Laying Under The Stars
#yogawithilonavianca #onlinetoolstostressless #itsavibe
Hello Peace, Love & Achievers!
Use this meditation to help you unwind or go to sleep!
Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes you can do on YOUR OWN TIME :)
***DON'T FORGET TO:
1.Like, Share & Subscribe to my channel for more videos
2. Join My Online Community https://www.yogawithilonavianca.com/offers/KnJ3p8kL/checkout
3. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga
4. Sign up for my Thursday 9pm EST ONLINE yoga sessions or a 1 on 1 virtual session claim a spot at www.yogawithilonavianca.com/store
5. Follow me on other social media platforms
https://www.instagram.com/jalapenofilipino/?hl=en
https://www.facebook.com/PeaceLoveAndAchiever
https://www.yogawithilonavianca.com/
****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/ilona-actuallyyes/message -
Ep 72: Are You An Overthinker or Do You Know Someone Who Is?
#yogawithilonavianca #onlinetoolstostressless #itsavibe
Today's Podcast topics
A different perspective on overthinking
Ways to get out of your head
Ways to support someone who is an overthinker
***My Online Community $4.95 USD/month find a deeper meaning within yourself and on a global level. If you are an overthinker this is a great community for you. https://www.yogawithilonavianca.com/offers/KnJ3p8kL/checkout
***DON'T FORGET TO:
1.Like, Share & Subscribe to my channel for more videos
2. Claim your FREE Top 10 Beginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga
3. More Info On My Online Overthinkers Community https://www.yogawithilonavianca.com/offers/KnJ3p8kL/checkout
4. Follow me on other social media platforms
https://www.instagram.com/jalapenofilipino/?hl=en
https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/ilona-actuallyyes/message
Customer Reviews
Mary Kay
So funny you say Mary Kay was a turning point for you! It was the same for me. Definitely gave me more confidence. I’m so glad to have met you through it!
Good thoughts 👍
Well done my Dear 😘😘😘😘good topics interesting .getting sentimental my dear .But you always did good to your amazing topic every Sunday.keep it up 😘🤗👍💯
Motivational
A great message for all listeners! Highly recommend!