SPELL It Out

Jessica
  • 5.0（13則評分）
  • 健康與瘦身
  • 每週更新

A podcast designed to help busy women prioritize their lives, reframe their thoughts and encourage their spirits to be healthy, balanced, God honoring influences in their homes and communities.

  1. 1月21日

    Breaking the Isolation Lie

    You are not the only one. The idea that you’re alone in your thoughts, feelings or struggles is a lie meant to keep you from experiencing joy! Today we’ll break open the myth that “it’s just me”

    24 分鐘

  2. 1月7日

    The Simplest Hack To Improve Fat Loss

    The most basic change to make in your life to start really improving how you feel and accelerating your progress

    18 分鐘

  3. 2025/12/20

    Change The Channel For 2026

    Remembering that you have power over your thoughts and therefore your life. Plus an invite for a new year

    22 分鐘

  4. 2025/10/08

    Adaptogens

    What are they, how can they help, which do I use? Ashwagandha & Maca Root use code HORMONEHEALTH Rhodiola Holy Basil

    15 分鐘

  5. 2025/09/12

    Try Before You Buy

    Are you easily persuaded by advertising and the narratives of others? In this episode we discuss why not *everything* is as it seems and why it’s biblical to pause and ponder before diving in

    19 分鐘

  6. 2025/08/28

    Examine Your Narrative

    The narrative you choose to accept impacts your quality of life. Choose wisely.

    21 分鐘

  7. 2025/07/31

    Is How You Think Holding You Back?

    Do your thoughts matter when it comes to progress in health & fitness?

    20 分鐘

  8. 2025/06/26

    Reverse Dieting

    Do you struggle with food noise? Feel like your progress is stalled? Having issues with fatigue/soreness/cravings? This episode is all about helping to restore your metabolism through a process called “reverse dieting”

    17 分鐘
顯示全部 (138)

5
（滿分 5 顆星）
13 則評分

簡介

A podcast designed to help busy women prioritize their lives, reframe their thoughts and encourage their spirits to be healthy, balanced, God honoring influences in their homes and communities.

資訊

  • 創作者
    Jessica
  • 活躍年代
    2023年 - 2026年
  • 集數
    138
  • 年齡分級
    兒少適宜
  • 版權
    © Jessica
  • 節目網站
    SPELL It Out