Addicted to Quitting Gentry Jones

Welcome to "Addicted to Quitting," the podcast dedicated to helping you quit the habits that no longer serve you, so you can elevate your health, habits, and happiness. Hosted by Gentry, this podcast is a candid journey through the challenges and triumphs of creating a better life.
In today's episode, Gentry shares raw and honest insights about her own struggles with anxiety, stress, and the pressures of daily life, especially as a mom of four and a recovering alcoholic. She opens up about the importance of routines, structures, and proactive habits in maintaining mental and physical health. Gentry emphasizes the power of mindset and how crucial it is to protect your peace and energy, drawing inspiration from her mentor, Trent Shelton.
Join Gentry as she navigates the ups and downs of life, offering encouragement, motivation, and actionable steps to help you become the best version of yourself. Together, let's stop living in overwhelm and start taking control of our lives, one habit at a time.
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In this heartfelt episode of Addicted to Quitting, host Gentry reflects on the lessons she wishes she had known at 18 as she just celebrated her 36th birthday and realized it was 18 years ago that she sat on that very field with fire in her eyes and eager for adulthood. Drawing from her personal journey as a divorced mom of four and her experiences as a life and recovery coach, Gentry shares two critical pieces of advice she believes would have made her path smoother.
Listen in as Gentry discusses the importance of choosing the right life partner and practicing healthy coping mechanisms to navigate the marathon of life. Whether you're a young adult just stepping into adulthood or someone further along the journey, this episode offers valuable insights to help you elevate your health, habits, and happiness. Share this episode with the young adults in your life and join the conversation on how to make better choices that set you up for success.
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In this heartfelt and humorous episode we dive into the significance of surrounding yourself with the right people—those who stand by you when life gets tough and celebrate your successes without a hint of jealousy. We'll explore why having a supportive network is crucial for overcoming challenges and thriving in life.
Join me as I share a deeply personal (and slightly embarrassing) story from my school days when I experienced a truly mortifying moment: I actually pooped my pants in class. In my moment of crisis, a true friend stepped up to help me navigate the situation with grace and discretion. This episode is a testament to the importance of friends who can problem-solve with you when things get real and who genuinely cheer you on in your victories.
Tune in for an engaging discussion on building and maintaining a circle of support that empowers you to face any challenge head-on and celebrates your every success. Don't miss out on the laughs, the life lessons, and the inspiration to cultivate meaningful relationships that enrich your journey to a healthier, happier life.
P.S.A. Take care of your health and don't be afraid to talk to your doctor if things don't feel right.
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In this episode, we delve into the significance of overcoming the fear of being judged and why it's essential for personal growth. I share personal insights and experiences about how facing judgment head-on can lead to greater self-confidence and resilience. Additionally, I discuss the importance of teaching our children to navigate judgment instead of avoiding it. By equipping them with the tools to handle criticism and societal pressures, we empower them to develop a stronger sense of self and the courage to pursue their authentic paths. Join me as we explore practical strategies to embrace judgment and foster resilience in our kids.
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Welcome to "Addicted to Quitting" the podcast where we dive into the harsh reality that while venting about our problems might feel good, it's rarely productive. Join me as I share my journey of learning to stop complaining and start taking action.
Through candid conversations and personal anecdotes, we'll explore how embracing this tough truth can lead to personal growth, resilience, and real change. Discover practical tips for shifting your mindset, overcoming obstacles, and taking action of your life.
Tune in and learn how to transform your challenges into opportunities, because at the end of the day, the only person who can truly change your situation is you.
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In this episode, we delve into the transformative power of manifesting and how it can shape our reality. Join us as we explore the concept of manifesting, discussing how thoughts and beliefs influence our experiences and outcomes. We'll share practical tips and techniques for harnessing the power of manifestation in your life, whether it's attracting abundance, cultivating positive relationships, or achieving personal goals. Through inspiring stories and expert insights, you'll discover how to align your intentions with the universe and create the life you desire. Tune in to learn how to manifest your dreams and manifest your best self.
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