8 episodes

Introducing "Addicted to Quitting," the podcast where your transformation begins the moment you recognize the benefits of sobriety or decide to 'quit' an unhealthy habit. Propelling you into the journey of shedding more bad habits and becoming addicted to continuous positive change. Join your host, Gentry Jones, a resilient and passionate individual who has navigated the challenging journey of being a divorced mom to four amazing boys. Living a sober lifestyle since May 1, 2018, she is not only a Certified Public Accountant but also a Certified Life and Recovery Coach.
In this empowering podcast, Gentry draws upon her personal experiences to shed light on the power of overcoming addiction and embracing changes. As a devoted mom and a beacon of strength, she understands the struggles of balancing parenthood with personal growth. Through her unique perspective, Gentry shares valuable insights on breaking free from detrimental habits and paving the way to a life of purpose.
With a background in finance and a passion for helping others, Gentry is on a mission to guide her listeners through the transformative process of quitting destructive behaviors. From conquering alcohol addiction to fostering positive habits, each episode is a roadmap to personal growth and resilience.
Tune in to "Addicted to Quitting" for a blend of professional expertise and genuine empathy. Whether you're seeking guidance on recovery, striving for a sober lifestyle, or looking to enhance your habits, Gentry is here to inspire, motivate, and empower you on your journey to leveling up in life. It's time to break free, embrace change, and thrive with "Addicted to Quitting."

Addicted to Quitting Gentry Jones

    • Health & Fitness
    • 5.0 • 1 Rating

Introducing "Addicted to Quitting," the podcast where your transformation begins the moment you recognize the benefits of sobriety or decide to 'quit' an unhealthy habit. Propelling you into the journey of shedding more bad habits and becoming addicted to continuous positive change. Join your host, Gentry Jones, a resilient and passionate individual who has navigated the challenging journey of being a divorced mom to four amazing boys. Living a sober lifestyle since May 1, 2018, she is not only a Certified Public Accountant but also a Certified Life and Recovery Coach.
In this empowering podcast, Gentry draws upon her personal experiences to shed light on the power of overcoming addiction and embracing changes. As a devoted mom and a beacon of strength, she understands the struggles of balancing parenthood with personal growth. Through her unique perspective, Gentry shares valuable insights on breaking free from detrimental habits and paving the way to a life of purpose.
With a background in finance and a passion for helping others, Gentry is on a mission to guide her listeners through the transformative process of quitting destructive behaviors. From conquering alcohol addiction to fostering positive habits, each episode is a roadmap to personal growth and resilience.
Tune in to "Addicted to Quitting" for a blend of professional expertise and genuine empathy. Whether you're seeking guidance on recovery, striving for a sober lifestyle, or looking to enhance your habits, Gentry is here to inspire, motivate, and empower you on your journey to leveling up in life. It's time to break free, embrace change, and thrive with "Addicted to Quitting."

    E7: QUIT Being a Toxic Co-parent!

    E7: QUIT Being a Toxic Co-parent!

    In this episode of Addicted to Quitting, we delve into the essential principles of effective co-parenting, emphasizing the paramount importance of prioritizing children's well-being. Through practical strategies and compassionate insights, we explore how to cultivate a supportive co-parenting dynamic that fosters stability, communication, and mutual respect.
    In the journey of co-parenting, keeping the focus on the children serves as the guiding principle. By prioritizing their needs above personal grievances or disagreements, parents can create a nurturing environment where children can thrive. Effective communication plays a pivotal role in this process, enabling co-parents to maintain open and respectful dialogue, make important decisions together, and provide consistency in rules and routines across households.
    Moreover, cultivating empathy and understanding towards the co-parent's perspective is key to fostering cooperation and mutual respect. By acknowledging each other's viewpoints and letting go of resentment, co-parents can work collaboratively towards the common goal of ensuring the well-being of their children. Establishing healthy boundaries further reinforces this cooperative dynamic, allowing for clear roles, expectations, and autonomy in parenting decisions.
    Tune in to [Podcast Name] for invaluable insights and actionable advice on navigating the complexities of co-parenting with intention, compassion, and a steadfast commitment to prioritizing children's needs above all else.





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    • 26 min
    Are you being selfish?

    Are you being selfish?

    Join us on Addicted to Quitting as we delve into the intricate dynamics of self-care and selfishness. In this episode, we explore the fine line between taking care of ourselves and prioritizing our needs over others'. With insightful discussions and practical insights, we unravel the complexities of when self-care becomes selfishness and how to strike a healthy balance. Tune in to gain valuable perspectives on nurturing well-being while fostering empathy and consideration for those around us. Whether you're seeking clarity on setting boundaries or understanding the impact of your actions, this episode offers guidance on navigating the nuances of self-care in today's world.
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    • 20 min
    QUIT Being Toxic with The Drama Triangle

    QUIT Being Toxic with The Drama Triangle

    Join me as I delve into a deeply personal journey of overcoming toxic patterns with the help of the Karpman Drama Triangle. In this raw and honest conversation, I share how recognizing the roles of Victim, Persecutor, and Rescuer empowered me to break free from the grip of alcohol addiction and toxic relationships. Discover how understanding these dynamics allowed me to take control of my narrative, set boundaries, and cultivate healthier connections. Tune in to gain insights, inspiration, and practical tips for your own journey of healing and self-discovery.
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    • 30 min
    My Road to Recovery

    My Road to Recovery

    In this compelling podcast journey, we delve into the transformative story of overcoming personal struggles by pushing boundaries and building resilience. I share the profound experience of navigating the tumultuous years leading up to recovery, marked by a series of challenges that tested their endurance and resilience. The narrative unfolds as I reflect on all the pivotal moments where each boundary pushed extended their pain threshold, sculpting a formidable "pain muscle" that became a cornerstone of ,my journey. With each obstacle confronted and overcome, I found myself growing stronger.
    However, it was a profound shift in perspective that marked the turning point in my journey. Instead of dwelling on the pain of failure and self-pity, I redirected my focus towards cultivating my "confidence muscle." By embracing a mindset centered on self-assurance and resilience, I unlocked new levels of empowerment and possibility. Through candid reflections and poignant insights, I reveals how prioritizing the development of my confidence muscle enabled me to transcend limitations and elevate my life to new heights. My story serves as an inspiring testament to the transformative power of resilience, perseverance, and self-belief in the face of adversity.
    Furthermore, if you find yourself resonating with this journey and seek support or guidance in navigating your own challenges, please don't hesitate to reach out. You can email me directly at gentry@lifewithgentry.com for personalized support and encouragement. Additionally, for ongoing inspiration and resources to aid you on your path to empowerment, I invite you to subscribe to my weekly newsletter by following the link below. Join me on this empowering podcast journey as we explore the profound lessons learned and the triumph of the human spirit in overcoming life's greatest challenges.
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    • 28 min
    5 Books to Read When Quitting Drinking

    5 Books to Read When Quitting Drinking

    In this episode of Addicted to Quitting, I share how five books helped me during my journey to stop drinking. I talk about why I liked them and what I learned from them. These books were really important to me, and I want to tell you why. Come listen and find out how books can make a big difference in your life too.
    To learn more about these 5 books and why I love them use the link below to subscribe to my email list.
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    • 36 min
    QUIT Cosigning the BS!

    QUIT Cosigning the BS!

    In this episode of Addicted to Quitting, we delve deep into the transformative journey of quitting the habit of cosigning our own BS. We confront the uncomfortable truth that many of us have become masters at deceiving ourselves, masking unhealthy behaviors as mere accessories to our identities. However, the time has come to peel back these layers of self-deception and make room for authenticity and growth.
    Throughout the episode, we explore the importance of honesty with oneself and the necessity of acknowledging our unhealthy patterns. By doing so, we create space for healthier ways of living and pave the way for a more fulfilling existence.
    Listeners are encouraged to embark on a journey of self-discovery and empowerment, recognizing their worthiness of embodying the most authentic version of themselves. It's time to let go of the false narratives we've constructed and embrace the truth that lies beneath.
    Join us as we challenge ourselves to prove that we are worthy of reflecting our true selves, unencumbered by the weight of self-deception. It's time to break free and embrace the journey towards becoming the best version of ourselves.
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    • 35 min

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