Adding Years

Media Years LLC

Adding Years: Your Roadmap to Longevity explores the cutting edge of health, performance, and anti-aging science. This podcast delivers expert insights, evidence based strategies, and practical tools to help you optimize your body, mind, and future. From longevity protocols and fitness to nutrition, supplements, and the role of AI in health, Adding Years provides the roadmap to live longer, stronger, and healthier.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice.

  1. 2d ago

    Aging Isn't Wear and Tear, It's a Programming Problem w/ Dr. Adeel Khan

    What if aging is not simply the result of wear and tear, but a biological process we may eventually be able to measure, influence and partially reprogram? In this episode of Adding Years, we are joined by Dr. Adeel Khan, a physician working at the intersection of regenerative medicine, longevity and emerging biotechnology. Dr. Khan explains the differences between functional medicine, regenerative medicine and longevity medicine—and explores how these fields may converge as scientists learn more about the underlying biology of aging. The conversation covers: • Why aging may be viewed as a cellular “programming” problem • The difference between full and partial cellular reprogramming • How exercise, sleep and nutrition influence cellular function • What stem cells actually do inside the body • The differences between MSCs, Muse cells, PAC cells and exosomes • Why some regenerative treatments work differently from person to person • The potential—and uncertainty—surrounding follistatin gene therapy • How biological-age tests should and should not be interpreted • Why proteomics may offer a more detailed view of how the body is functioning • How specialized biological AI could help connect biomarkers to actionable health insights • Why the fundamentals of sleep, exercise, nutrition and stress management still matter—even alongside advanced longevity treatments The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers. While some guests may be licensed medical professionals, they appear solely in an educational capacity and are not providing individualized medical care or establishing any healthcare provider–patient relationship.

  2. Jul 8

    What Actually Slows Aging? w/ Dr. Matt Kaeberlein

    What if curing every cancer only added 2.5 years to your life but slowing aging itself could add 20 to 30? That's where this conversation with aging scientist Dr. Matt Kaeberlein begins, and it doesn't let up. We cut through the longevity noise to separate what actually moves the needle from what's just good marketing: the hallmarks of aging, the real story on rapamycin, why "natural" doesn't mean safe, how to spot a longevity doctor worth trusting, and what a study of 55,000 dogs is quietly teaching us about how to live longer. Whether you're deep in the longevity world or just tired of being sold the next miracle supplement, this episode gives you a framework to think for yourself.   The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers. While some guests may be licensed medical professionals, they appear solely in an educational capacity and are not providing individualized medical care or establishing any healthcare provider–patient relationship.

  3. Jun 17

    The Gut-Metabolism Connection with Dr. Rhea Kotecha

    In this episode of Adding Years, I’m joined by Dr. Rhea Kotecha to explore the gut-metabolism connection and how gut health shapes blood sugar, energy, hormones, and the way we age. We break down what metabolic health actually means, why standard bloodwork may miss early signs of metabolic dysfunction, and how symptoms like waking up tired, crashing after meals, constant hunger, sugar cravings, and poor sleep may be connected to insulin resistance and poor metabolic flexibility. Dr. Rhea explains how the gut microbiome influences glucose regulation, inflammation, GLP-1 production, satiety, and hormone signaling. We also discuss whether probiotics and prebiotics are really worth it, why food and fiber are still foundational for gut health, and how modern lifestyles are disrupting our natural rhythms. In this conversation, we cover: * What poor metabolic health really means * The early signs of insulin resistance * Why fasting glucose and HbA1c may not show the full picture * How gut health and blood sugar are connected * The role of GLP-1, fiber, and the microbiome * Probiotics, prebiotics, and gut health marketing * Visceral fat, fatty liver, and cardiovascular risk * How cortisol, stress, sleep, and meal timing affect metabolism * Why eating earlier may improve glucose response and recovery * How emotional health and social connection impact longevity If you’re interested in longevity, metabolic health, gut health, blood sugar, insulin resistance, hormone health, glucose spikes, GLP-1, microbiome health, or how to improve energy and healthspan, this episode will help you understand how these systems are all connected. Subscribe to Adding Years for more conversations on longevity, healthspan, metabolic health, women’s health, gut health, hormones, nutrition, and the science of aging. The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers. While some guests may be licensed medical professionals, they appear solely in an educational capacity and are not providing individualized medical care or establishing any healthcare provider–patient relationship.

  4. Jun 3

    NR, NAD, and Why Function Matters More Than Labs w/Dr. Charles Brenner

    The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers. While some guests may be licensed medical professionals, they appear solely in an educational capacity and are not providing individualized medical care or establishing any healthcare provider–patient relationship.

  5. May 6

    The #1 Killer We’re Still Treating Too Late w/ Dr. Ghalichi

    The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers. While some guests may be licensed medical professionals, they appear solely in an educational capacity and are not providing individualized medical care or establishing any healthcare provider–patient relationship.

  6. Apr 22

    This or That: A Longevity Doctor's Takes on 18 Health Debates w/Dr. Kevin White

    The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers. While some guests may be licensed medical professionals, they appear solely in an educational capacity and are not providing individualized medical care or establishing any healthcare provider–patient relationship.

  7. Apr 1

    Ep 22 - What an Elite Sports Scientist Says About Aging and Muscle W/Troy Taylor

    The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers. While some guests may be licensed medical professionals, they appear solely in an educational capacity and are not providing individualized medical care or establishing any healthcare provider–patient relationship.

  8. Mar 17

    Ep 21 - Blood Flow Restriction Training for Healthy Aging w/Nick Colosi

    The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers. While some guests may be licensed medical professionals, they appear solely in an educational capacity and are not providing individualized medical care or establishing any healthcare provider–patient relationship.

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Ratings & Reviews

5
out of 5
2 Ratings

About

Adding Years: Your Roadmap to Longevity explores the cutting edge of health, performance, and anti-aging science. This podcast delivers expert insights, evidence based strategies, and practical tools to help you optimize your body, mind, and future. From longevity protocols and fitness to nutrition, supplements, and the role of AI in health, Adding Years provides the roadmap to live longer, stronger, and healthier.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice.

Information

  • Creator
    Media Years LLC
  • Years Active
    2025 - 2026
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © 2025 Media Years LLC
  • Show Website
    Adding Years

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