ADHD Come Lately Podcast

A Bloke Called Dave
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Ever thought: 'Wait… is this ADHD?' You’re in the right place. ADHD Come Lately, hosted by Dave, is for the late-diagnosed, self-suspecting, those close to someone with ADHD, and anyone still figuring it out. Honest, funny, shame-free conversations about adult ADHD and neurodivergent life. From masking and burnout to relationships, parenting, work stress, executive dysfunction, hyperfocus, and overstimulation—it’s all here, in the real chaos of daily life. ⚠️ This podcast is not a diagnostic tool. Please consult a qualified health professional. Listen: https://pod.link/1826742829

Episodes

  1. Jul 5

    Making Friends: An AuDHD Social Story

    Episode 11: Making Friends: An AuDHD Social Story Ever felt like everyone else was handed a secret social handbook at birth, and your copy got lost in the mail? In this episode of ADHD Come Lately, we are pulling back the curtain on the messy, exhausting, and deeply misunderstood world of navigating friendships when your brain is wired a little differently. We dive straight into the chaotic intersection of ADHD and Autism (AuDHD) through the lens of a 14-year-old kid in the 90s, using the high-octane soundtrack of Green Day and The Offspring to decode the exact anatomy of neurodivergent masking, executive dysfunction, and burnout. WHAT WE'RE UNPACKING THIS EPISODE: The Soundtrack of the Unregulated Mind: How 90s punk rock bangers like 'All I Want' and 'Basket Case' provided a diagnosis long before the clinical words existed. The 'Masking' Minefield: The immense, invisible energy cost of trying to force an AuDHD brain into a neurotypical mould—and why children don't "grow out of it". Is it ADHD or Autism? Breaking down the internal clash between ADHD impulsivity and autistic sensory overload during socialising. The Text Message Paradox: Why putting off a reply isn't always about forgetting—it’s about the overwhelming uncertainty of what happens after you hit send. Faking It but Never Making It: We talk about using shields like football scripts just to get by. Here's a classic scene from the episode of The IT Crowd that perfectly captures the absurdity of memorising standard scripts just to pass as a 'real man': youtube.com/shorts/uT79sc27l0U Limerence vs. Love: A critical look at how an interest-based nervous system can intensely latch onto a person the same way it does a hyperfixation. THE NEURODIVERGENT UPSIDE We aren't just talking about the struggles. We’re celebrating the absolute goldmine of having an AuDHD friend: the unparalleled creativity, the fierce honesty, and the unwavering loyalty of people who know exactly what it’s like to live on the outside. Whether you’re looking for your tribe, seeking validation for your own late discovery, or just want to feel a little less alone in a world that feels too loud—this episode is your permission slip to put down the handbook and just breathe. Listen now to find validation, not just a crowd. Because you're not deficient—you’re different. NEURODIVERGENT SUPPORT SERVICES (AUSTRALIA) If you are navigating your own late discovery, looking for community, or seeking neuro-affirming guidance, these free and independent Australian services are here to help: Autism Connect (Amaze): A free, national helpline providing independent, expert information for autistic people, their families, and peers. Phone: 1300 308 699 (8am–7pm, Mon–Fri) | amaze.org.au/autismconnect/ ADHD National Australian Helpline: Free, national service run by the ADHD Foundation Australia to find accurate information, screening guidance, and local support pathways. Phone: 1300 393 919 | adhdfoundation.org.au ADHD Support Australia: An online education and community hub offering peer support groups, digital resources, and neuro-affirming social connections for adults, teens, and parents. adhdsupportaustralia.com.au NeuroThrive Australia: A national registered charity dedicated to fostering authentic belonging, neuro-affirming workshops, and peer support networks for the AuDHD community. neurothrive.org.au This podcast is for informational and reflective purposes only and does not constitute medical advice.

  2. Jun 15

    Staying on Script — Vyvanse and AuDHD (?)

    What happens after an adult ADHD diagnosis? Does medication solve everything? In this episode of ADHD Come Lately, Dave reflects on life after stabilising on Vyvanse and the realities of living with ADHD as a late-diagnosed adult. From increased focus at work to ongoing struggles with sleep, time blindness, executive functioning, and switching off in the evenings, Dave explores what ADHD medication helps with—and what it doesn't. The episode also examines literal thinking, 'out of sight, out of mind' ADHD traits, parenting while neurodivergent, workplace stress, and the challenge of balancing work, family, and self-care. As his understanding of ADHD deepens, Dave also reflects on whether ADHD fully explains his experiences, exploring traits often associated with AuDHD (Autism and ADHD) and the growing number of adults questioning whether there may be more to their neurodivergence than they first realised. Whether you're newly diagnosed, considering an ADHD assessment, living with AuDHD, or supporting someone who is, this episode offers an honest look at the ongoing journey of self-understanding after diagnosis. Topics include:• Adult ADHD & Late ADHD diagnosis• Vyvanse and ADHD medication• AuDHD (Autism + ADHD)• Time blindness & Executive functioning• Neurodivergence & Coping strategies• Parenting with ADHD & Workplace stress Neurodivergent Support & Resources (Australia) If anything in this episode resonates with you and you're struggling, support is available. • Emergency: 000• Lifeline Australia (24/7): 13 11 14 | https://www.lifeline.org.au• Beyond Blue (24/7): 1300 22 4636 | https://www.beyondblue.org.au• Suicide Call Back Service: 1300 659 467 | https://www.suicidecallbackservice.org.au• MensLine Australia: 1300 78 99 78 | https://mensline.org.au• headspace: https://headspace.org.au Neurodivergence Peak Bodies & Organizations: • ADHD Australia: The national independent advocacy organisation dedicated to raising awareness, reducing social stigma, and providing resources.Website: https://www.adhdaustralia.org.au • AuDHD Australia: The national peak body for adults living with co-occurring Autism and ADHD. A lived-experience-governed, clinically reviewed charity.Website: https://audhd.org.au • ADHD Foundation Australia: National charity hosting the National Australian ADHD Helpline (1300 39 39 19) alongside subsidised screening tools.Website: https://adhdfoundation.org.au • Autism Spectrum Australia (Aspect): One of the country's largest autism-specific service providers offering comprehensive assessments, adult supports, and employment frameworks.Website: https://www.aspect.org.au

  3. 11/11/2025

    Three Lessons from an ADHD Late Diagnosis

    🎧 ADHD Come Lately – Episode 9: Three Lessons from an ADHD Late Diagnosis Six weeks into his ADHD diagnosis, the host reflects on three lessons so far — from the limits of medication to finding acceptance and humour in late discovery. Featuring a powerbank, an airport tannoy, and the things we carry without realising. In this reflective wrap-up to the first season of ADHD Come Lately, we explore what happens after the diagnosis — when the dust settles and real life carries on. Six weeks in, three lessons emerge: 💊 Medication helps, but it’s not magic. 🧭 Very few people will truly understand — and that’s okay. 🌱 I’m still me. Along the way, there’s travel fatigue, tension headaches, RSD triggers, and one deeply awkward airport moment involving a “deported” powerbank. This episode is about learning to sit comfortably with yourself — ADHD and all — while leaving behind the unnecessary baggage you’ve been dragging around for years. --- ✨ Support & Resources (Australia): 🇦🇺 ADHD Australia 🇦🇺 Beyond Blue – 1300 22 4636 🇦🇺 Head to Health 🇦🇺 Lifeline – 13 11 14 (24/7 crisis support) 🇦🇺 MensLine Australia – 1300 78 99 78 🖤❤️💛 Aboriginal and Torres Strait Islander Mental Health Support: 🏵️ 13YARN – 13 92 76 A free, confidential, 24/7 phone line for Aboriginal and Torres Strait Islander peoples who are feeling overwhelmed or need someone to talk to. 🖤❤️💛 WellMob – Culturally safe online mental health tools and wellbeing resources made by and for Aboriginal and Torres Strait Islander peoples. --- 🇬🇧 UK Support: 🇬🇧 ADHD UK 🇬🇧 Mind – Mental Health Charity --- 🎙️ About the Show: ADHD Come Lately is for the newly diagnosed, the maybe diagnosed, and anyone realising that the reason they can’t finish their to-do list might not be a character flaw after all.

    Three Lessons from an ADHD Late Diagnosis

  4. 10/21/2025

    [Finally Diagnosed] Titration Station — Riding the Ritalin Slow Train (with Possible Delays)

    🎙️ Episode 8: Titration Station — Riding the Ritalin Slow Train (with Possible Delays) In this episode of ADHD Come Lately, Dave reveals that it’s official — he has ADHD. He reflects on what it’s like to finally receive a diagnosis, how it’s opened up new and validating conversations, and the confusion that can come with navigating treatment options. Dave shares his experience of starting Ritalin, what 'titration' actually means, and how it feels to board the slow train of medication adjustment — side effects, surprises, and all. This episode explores patience, comparison, and learning to trust the process (with a little help from Aesop’s fable about the dog and its bone). If you’re starting your own titration journey or still waiting for clarity, this one’s for you. --- 💬 In this episode: How it feels to finally be diagnosed with ADHD What titration is and why it matters My Ritalin schedule and early side effects How stimulant meds differ (Ritalin, Concerta, Vyvanse, Dexamphetamine) The emotional adjustment — and the patience it demands A reminder that slow progress is still progress --- 🧠 Resources & Support (Australia): ADHD Australia: adhdaustralia.org.au Mind Australia (mental health support): mindaustralia.org.au Lifeline (24/7 crisis support): 13 11 14 — lifeline.org.au Beyond Blue: 1300 22 4636 — beyondblue.org.au

    [Finally Diagnosed] Titration Station — Riding the Ritalin Slow Train (with Possible Delays)

  5. 09/30/2025

    ADHD Cheat Codes: A Game of Neurodivergence

    🎧 Episode 7: ADHD Cheat Codes: A Game of Neurodivergence In this episode, I take you through some of the wild, messy, and occasionally funny chapters of my life — from dropping out of uni in a blur of beer and burgers, to solo climbing 'missions' that could’ve gone very wrong, to lifeguarding, failed police applications, and eventually stumbling into criminology. Along the way, I share the ADHD 'cheat codes' I’ve discovered — the shortcuts and workarounds that helped me survive and, eventually, succeed. And to wrap up, I share a bunch of practical cheat codes that you can actually steal and try in your own life. What you’ll hear in this episode: Why my first go at university was doomed from the start The thrill (and chaos) of late-night climbing escapades The crushing shame of walking out of my first exam Lifeguarding, depression, and trying to 'repent' by joining the police Discovering criminology and finally feeling interested in something ADHD 'cheat codes' I’ve used across work, study, and life A list of practical hacks for focus, routine, money, social life, and study --- 🛠 Cheat Codes You Can Steal Here are some of the ADHD hacks I talk through in the episode: Brain & Focus: body doubling, timers, externalising your brain Life Admin: the one-touch rule, default meals/outfits, visible storage Money: automate bills, separate fun money Social & Emotional: script conversations, pre-commit to plans, schedule rest Work & Study: work with your natural energy, use templates, micro-deadlines These aren’t rules — they’re tools. Try what works, ditch what doesn’t. --- 🚑 Australian Support Services If you’re struggling with ADHD, mental health, or both, you don’t have to do it alone. Here are some supports you can reach out to: ADHD-specific ADHD Australia — adhdaustralia.org.au ADHD Foundation — Helpline 1300 39 39 19, adhdfoundation.org.au ADHD Support Australia — adhdsupportaustralia.com.au ADHD Guide (Australia) — adhdguide.com.au Mental health & crisis support Lifeline — 13 11 14 (24/7 crisis support) Beyond Blue — 1300 22 4636 (mental health support and counselling) Head to Health — headtohealth.gov.au NSW Mental Health Line — 1800 011 511 (24/7 service in NSW) --- 👉 If you find this episode useful, please follow the show, leave a review, and share it with someone who might need a few cheat codes of their own.

    ADHD Cheat Codes: A Game of Neurodivergence

  6. 09/01/2025

    Pacing The ADHD Waiting Room & The Medication Debate

    Episode 6 – Pacing The ADHD Waiting Room & The Medication Debate In this episode, Dave takes you on another ADHD-flavoured wander through life, music, and the oddities of the diagnostic process. Expect tangents, humour, and a few thoughtful moments along the way. What’s inside this episode: 🎙 The remarkable case of the vanishing podcast 🎸 Blink-182 and ADHD – what’s our age again? 🤘 Should you still listen to punk and wear headphones in your forties? 💡 ADHD hiccups and the cumulative impact on partners ❓ Is ADHD just an excuse? ⏳ Why are the episodes getting longer? (spoiler: still a mystery) 🧠 Reflections on my one (so far) appointment with the psychiatrist Books mentioned: Fahrenheit-182 — Mark Hoppus & Dan Ozzi The Year I Met My Brain: A travel companion for adults who have just found out they have ADHD — Matilda Boseley Quote of the week: "If you can’t change something, change the way you feel about it." — Maya Angelou (I had to cut me giving her credit, as I mispronounced her name) --- Support services in Australia 🇦🇺 If this episode raises questions or feelings for you, please reach out for support. ADHD Australia – adhdaustralia.org.au ADHD Foundation – adhdfoundation.org.au Head to Health – headtohealth.gov.au (government mental health resource hub) Beyond Blue – 1300 22 4636 | beyondblue.org.au Lifeline – 13 11 14 | lifeline.org.au (24/7 crisis support) Kids Helpline (for young people 5–25) – 1800 55 1800 | kidshelpline.com.au

    Pacing The ADHD Waiting Room & The Medication Debate

  7. 08/23/2025

    5 Common ADHD Traits You're Not Imagining & The Red Pill

    🎙 Episode 5 – 5 Common ADHD Traits You’re Not Imagining & The Red Pill In this episode of ADHD Come Lately, we dive into five ADHD traits that don’t appear in the official diagnostic criteria — but if you live with ADHD, you probably know them all too well: 1. Time blindness – The challenge: underestimating how long things take or losing track of time. The flipside: the ability to hyperfocus in the moment and be completely present when something matters. 2. Rejection Sensitive Dysphoria (RSD) – The challenge: intense emotional pain at perceived rejection or criticism. The flipside: deep empathy, attunement to others, and strong bonds in relationships. 3. Task initiation paralysis – The challenge: procrastination or difficulty starting tasks, even important ones. The flipside: bursts of incredible productivity under pressure, and creative problem-solving when it counts. 4. Low frustration tolerance – The challenge: irritability and overwhelm in stressful situations. The flipside: passionate energy, quick action when things aren’t right, and fierce advocacy for what matters. 5. Shame spirals – The challenge: replaying mistakes and feeling “never good enough.” The flipside: self-awareness, accountability, and a drive to grow and do better. 💡 If you’ve ever wondered “Is this just me?” — this episode is here to tell you: it’s not. And there’s more to the story than the struggle. --- Acknowledgement of Country I acknowledge the Wallamattagul peoples of the Dharug Nation, the Traditional Custodians of the land on which this podcast is created. I pay my respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples. Recognition of Lived and Living Experience I also acknowledge and honour the expertise, insight, and resilience of people with lived and living experience of ADHD, mental health challenges, and neurodivergence. Your voices are vital in shaping understanding, support, and change. --- Support Services If you are in NSW or anywhere in Australia and need ADHD or mental health support, you are not alone: ADHD Australia – https://www.adhdaustralia.org.au Beyond Blue – 1300 22 4636 | https://www.beyondblue.org.au Lifeline – 13 11 14 | https://www.lifeline.org.au Head to Health (Australian Government) – https://www.headtohealth.gov.au If you’re in crisis, please reach out to Lifeline on 13 11 14 or seek immediate professional help. --- 🎧 Listen now on Spotify, Apple Podcasts, or your favourite podcast platform.

    5 Common ADHD Traits You're Not Imagining & The Red Pill

  8. 08/23/2025

    My ADHD Assessment: Can the Van Dammage Be Undone?

    🎙️ Episode 4 – My ADHD Assessment: Can the Van Dammage Be Undone? Getting assessed for ADHD as an adult isn’t just about answering a questionnaire. It’s like suddenly being handed the director’s cut of your own life — with all the deleted scenes, bloopers, and stunts finally making sense. In this episode, I share the story of my ADHD assessment and the strange mix of relief, grief, and clarity that followed. From teenage hyperfixations on Jean-Claude Van Damme (yes, that Van Damme) to songwriting as emotional survival, to the adult burnout that finally pushed me toward an answer — this is the diagnosis story I wish I’d heard sooner. 👉 How did I feel just before the assessment? 👉 How did I feel after the initial assessment? What was the outcome? 👉 And can the 'Van Dammage' of years without a diagnosis ever really be undone? Join me as I kick through the chaos, look back at the moments that shaped me, and reflect on what it means to finally have a name for the fight I’ve been in all along.

    My ADHD Assessment: Can the Van Dammage Be Undone?

  9. 07/20/2025

    The Poshest Crime Ever: ADHD, Impulsivity, Rejection & a Drunken Spiral

    🎙️ Episode 3 – The Poshest Crime Ever What do fitted sheets, punk rock and a drunken 'crime' have in common? ADHD. In this episode, I share the story of a bizarre, impulsive adventure that started as a funny night out but reveals something much deeper: the impulsivity, rejection sensitivity and shame that shaped my life long before I knew I had ADHD. Along the way, we explore executive dysfunction, why fitted sheets seem to have a personal vendetta against ADHD brains (plus a surprisingly helpful tip!), how punk rock saved my life, and why so many men say 'I'm fine' when they're anything but. 🧠 In this episode: • Why fitted sheets are the true nemesis of executive dysfunction (plus a surprisingly helpful tip!) • How punk rock saved my life • Thoughts on masculinity, surface-level conversations and why 'I'm fine' rarely means what it says • Reflections on impulsivity, shame and living with undiagnosed ADHD ⚠️ Trigger warning This episode includes candid discussion of suicidal thoughts and mental health struggles. If you're not in the right headspace, please skip this episode or come back to it another time. 🇦🇺 Australian support services If you're in crisis or need support, you're not alone. • Lifeline – 13 11 14 (24/7 crisis support) • Beyond Blue – 1300 22 4636 • Suicide Call Back Service – 1300 659 467 • MensLine Australia – 1300 78 99 78 🧠 ADHD support • ADHD Australia – www.adhdaustralia.org.au 📚 Books mentioned in this episode Matt Brown – She Is Not Your Rehab: One Man's Journey to Healing and the Global Anti-Violence Movement He Inspired A powerful memoir exploring healing, accountability and breaking cycles of violence, particularly through men's healing spaces. Dr Edward (Ned) Hallowell & Dr John J. Ratey – Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood A compassionate and groundbreaking guide that helped bring adult ADHD into the mainstream. Also by Dr Hallowell and Dr Ratey: • Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder • ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction—from Childhood through Adulthood 🎧 If this episode resonated with you, please follow the podcast, leave a rating and share it with someone who might feel a little less alone after hearing it.

    The Poshest Crime Ever: ADHD, Impulsivity, Rejection & a Drunken Spiral

  10. 07/09/2025

    Screen Time – Could You Have ADHD?

    Episode 2: Screen Time – Could You Have ADHD? 🌏 Happy NAIDOC Week to everyone in Australia.This week, I’m diving into the world of ADHD screeners and online quizzes.📝 We’ll take a closer look at the ASRS screener (with my slightly questionable Freudian accent 🤦), so you can follow along and reflect on your own answers. 👉 Try it yourself here: Adult ADHD Screening Survey💡 I also chat about how AI tools (yep, like ChatGPT) can help pull together your symptoms into something clear and readable — super handy if you’re prepping for a GP visit or ADHD assessment.😉 And yes, I share an impulsive story involving: 90s boybands 🎶a disposable razor 🪒and one very uneven eyebrow 👀 🎙️ Whether you’re newly diagnosed, maybe diagnosed, still questioning, or just here for the laughs — hit play and come along. 🙌 Please share & follow to spur me on (and no, despite what I said in the episode, I’m not sponsored by ChatGPT or TK Maxx).

    Screen Time – Could You Have ADHD?

  11. 07/02/2025

    Bloody Hell… I Think I’m ADHD! Seeing My Life Through a New Lens

    🎙️ Episode 1 – Bloody Hell… I Think I’m ADHD! In this first episode, I share what it’s been like to realise—possibly way too late—that I might have ADHD. It’s not a polished or expert story. It’s just me, trying to make sense of the weird, emotional, and sometimes unexpectedly funny in-between stage: after the “could this be ADHD?” moment, but before any kind of formal diagnosis. Some say you shouldn’t talk about ADHD until it’s confirmed. I get that. But this podcast isn’t about answers—it’s about the messy middle. The confusion, the overthinking, the “wait... has it always been like this?” kind of stuff. That’s where I’m at. And if you’re somewhere similar, maybe this makes you feel a little less alone. --- 🪶 Acknowledgement of Country This episode was recorded on the lands of the Wallamattegal Clan of the Dharug Nation. I pay respect to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples listening. I acknowledge the strength and resilience of the oldest surviving culture on Earth, whose knowledge systems offer powerful ways of understanding the world—including the many ways minds can work. --- 💡 Recognition of Lived Experience If you’ve ever been called lazy, difficult, too sensitive, too much—or just felt like you didn’t quite fit—your story matters. This podcast is about finding language for experiences that never quite made sense until now… and maybe laughing a little along the way. --- 🧠 The Straw That Broke the Camel’s Brain A stressful moment at an international airport became the final nudge—the moment I couldn’t explain away anymore. Executive dysfunction showed up loud and clear, and for once, I noticed. > “In that moment, my brain picked the wrong emergency. It always has.” --- 👟 The Suede Saga One small scuff on a shoe. Two months of YouTube tutorials, indecision, and accidental destruction. I didn’t mean to turn it into a saga—but welcome to my brain. --- “Have you ever felt like you don’t belong...?” I talk about shame, pressure, and trying to hold it all together on the outside—even when things inside feel like a constant scramble. --- 💌 Want to Share Something? Got a story, question, or just want to connect? 📬 Email: adhdcomelately@gmail.com No pressure. This is a slow, bite-sized podcast that comes out when I’ve got something to say. Subscribe or share if you think someone else might relate. --- 🔜 Coming Up in Episode 2: Screen Time I’ll be looking at the ADHD screening tool (the ASRS-v1.1), and reflecting on how it landed for me. Helpful? Misleading? A little of both? --- 🧠 ADHD & Mental Health Support (Australia) ADHD Support Australia Resources, community, and webinars 🌐 adhdsupportaustralia.com.au | 📧 info@adhdsupportaustralia.com.au ADHD Foundation Australia Support, advocacy, and helpline 🌐 adhdfoundation.org.au | 📞 1300 39 39 19 ADHD Australia National directory and support info 🌐 adhdaustralia.org.au Beyond Blue – Mental health support 🌐 beyondblue.org.au | 📞 1300 22 4636 Lifeline – 24/7 crisis support 🌐 lifeline.org.au | 📞 13 11 14 | 💬 Text: 0477 13 11 14 SANE Australia – Support for complex mental health 🌐 sane.org | 📞 1800 187 263 --- 🙏 Thanks for listening. No expert advice here—just a bit of lived experience, shared in case it helps someone else feel a bit more seen.

    Bloody Hell… I Think I’m ADHD! Seeing My Life Through a New Lens
  • 11 Episodes

About

Ever thought: 'Wait… is this ADHD?' You’re in the right place. ADHD Come Lately, hosted by Dave, is for the late-diagnosed, self-suspecting, those close to someone with ADHD, and anyone still figuring it out. Honest, funny, shame-free conversations about adult ADHD and neurodivergent life. From masking and burnout to relationships, parenting, work stress, executive dysfunction, hyperfocus, and overstimulation—it’s all here, in the real chaos of daily life. ⚠️ This podcast is not a diagnostic tool. Please consult a qualified health professional. Listen: https://pod.link/1826742829

Information

  • Creator
    A Bloke Called Dave
  • Years Active
    2025 - 2026
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © A Bloke Called Dave
  • Show Website
    ADHD Come Lately Podcast

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