ADHD Crash Course Donae Cannon

Organizing can be overwhelming; especially when you have ADHD! Today we have Emily Beaversen, a professional organizer who specializes in helping people with ADHD find approaches to organizing their lives that work with their brains. Listen to our interview for her insights on how traditional approaches to organization might fail us and what we can do instead!Links mentioned in this episode:Contact Emily Beaversen: emily@sosimpleorganization.comwebsite: https://www.sosimpleorganization.comIns...

Organizing can be overwhelming; especially when you have ADHD! Today we have Emily Beaversen, a professional organizer who specializes in helping people with ADHD find approaches to organizing their lives that work with their brains. Listen to our interview for her insights on how traditional approaches to organization might fail us and what we can do instead!Links mentioned in this episode:Contact Emily Beaversen: emily@sosimpleorganization.comwebsite: https://www.sosimpleorganization.comIns...

When we experiences sensory defensiveness, every day sensory inputs can be overwhelming (or even painful!) Those of us with ADHD are more likely to have these differences in sensory processing (although you can also have sensory defensiveness/ sensory processing issues without ADHD).Sensory defensiveness has a significant impact on our daily function. When common sensory inputs (like sights, touch, and sounds) overload our nervous system, it can be impossible to focus on wha...

There are times that our emotions are so strong that we struggle to identify exactly what we're feeling. There's a surprisingly simple technique that can help us understand our more complicated emotions, and in doing so, develop the skills we need to regulate these emotions! Today we'll look at how to use the feelings wheel that was developed by Dr. Gloria Wilcox. This simple tool can help us label our more complicated emotions, regulate emotionally, and better communicate about our...

Imposter syndrome can make us feel like our wins are more luck than due to our skills or abilities. Even if we've spent a good deal of effort to get our outcomes, our achievements makes us feel more like a fraud than a success. With Imposter Syndrome, our wins don't feel like wins at all; our brain tells us that they're just luck, outliers, or flukes.On today's episode of ADHD Crash Course, we'll discuss Imposter Syndrome and learn:3 reasons why people with ADHD are more likely to exper...

Today I'm chatting with Jackie Silver, a Registered Dietitian/ Nutritionist who works with neurodivergent and physically disabled communities through a weight-inclusive, neurodiversity-affirming lens.We're discussing some of the common barriers that those with ADHD face when it comes to nutrition and Jackie offers her insights on strategies that help!You can reach Jackie here:Website: jackiesilvernutrition.com