ADHD-Friendly

Patty Blinderman
  • 5.0 (6)
  • Self-Improvement
  • Updated Weekly

Join ADHD and executive function coach Patty Blinderman as she shares practical, ADHD-friendly strategies to help you plan, implement, and thrive. Each episode explores research-backed tools, personalized systems, books, products, and real-life solutions that reduce friction, build on your strengths, and make everyday life work better for your brain. Whether you're living with ADHD or supporting someone who is, you'll discover practical ideas to help you struggle less and thrive more.

  1. 2d ago

    ADHD Support Isn't One Size Fits All! #249

    ADHD support systems aren't one-size-fits-all. This week, we're exploring how to identify where you need support and create ADHD-friendly systems customized to your brain, your challenges, and your life. I'm excited to now offer individual ADHD consultations for personalized support with your unique challenges and goals. Click the link to explore your options and schedule a consultation with me. Schedule with Patty PLUS: Hear this week’s Book of the Week. Join ADHD-Friendly and start planning YOUR way! As a member, you’ll have access to ADHD-Friendly live events, planning tools, and on-demand courses and webinars. Click the link below to get started today! https://adhdfriendly.mn.co Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/ Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!! New episodes are posted every Wednesday!  Subscribe to the channel here: https://www.youtube.com/@adhdfriendly Please subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

    ADHD Support Isn't One Size Fits All! #249

  2. Jul 22

    The Secret to ADHD Routines that Work! #248

    If you've ever created the perfect routine only to abandon it a week later, you're not alone. In this episode, we'll explore why traditional routine advice often fails people with ADHD and how to build flexible, low-resistance routines that work with your brain instead of against it. I'm excited to now offer individual ADHD consultations for personalized support with your unique challenges and goals. Click the link to explore your options and schedule a consultation with me. Schedule with Patty PLUS: Hear this week’s Book of the Week. Join ADHD-Friendly and start planning YOUR way! As a member, you’ll have access to ADHD-Friendly live events, planning tools, and on-demand courses and webinars. Click the link below to get started today! https://adhdfriendly.mn.co Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/ Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!! New episodes are posted every Wednesday!  Subscribe to the channel here: https://www.youtube.com/@adhdfriendly Please subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: https://www.ADHDFriendly.com

    The Secret to ADHD Routines that Work! #248

  3. Jul 15

    The Hidden Role of Resistance in ADHD #247

    Resistance in ADHD is often misunderstood as procrastination or laziness, but it usually signals hidden friction in the task or environment. In this episode, we explore why resistance happens, what it may be telling you, and how to work with your brain instead of fighting it. PLUS: Hear this week’s Book of the Week. Join ADHD-Friendly and start planning YOUR way! As a member, you’ll have access to ADHD-Friendly live events, planning tools, and on-demand courses and webinars. Click the link below to get started today! https://adhdfriendly.mn.co Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/ Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!! New episodes are posted every Wednesday!  Subscribe to the channel here: https://www.youtube.com/@adhdfriendly Please subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

    The Hidden Role of Resistance in ADHD #247

  4. Jul 8

    Why ADHD Brains Need External Systems #246

    Trying to keep everything in your head can place enormous strain on ADHD executive function skills - especially working memory, planning, and task initiation. In this episode, I explore why externalizing information reduces the mental load and share practical ADHD-friendly strategies to create scaffolding that helps your brain carry less and follow through more. PLUS: Hear this week’s Book of the Week. Join ADHD-Friendly and start planning YOUR way! As a member, you’ll have access to ADHD-Friendly live events, planning tools, and on-demand courses and webinars. Click the link below to get started today! https://adhdfriendly.mn.co Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/ Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!! New episodes are posted every Wednesday!  Subscribe to the channel here: https://www.youtube.com/@adhdfriendly Please subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

    Why ADHD Brains Need External Systems #246

  5. Jul 1

    Thank You, Past Patty #245

    In this episode, I share how “Past Patty” gave “Future Patty” an incredible gift by planning ahead for vacation and re-entry when I got home. By blocking recovery time, reducing overwhelm, and making the transition home so much easier I found myself incredibly grateful for the work “Past Patty” did! We’ll explore why thinking about and supporting your future self is such a powerful ADHD-friendly strategy for building self-trust and reducing stress. PLUS: Hear this week’s Book of the Week. Join ADHD-Friendly and start planning YOUR way! As a member, you’ll have access to ADHD-Friendly live events, planning tools, and on-demand courses and webinars. Click the link below to get started today! https://adhdfriendly.mn.co Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/ Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!! New episodes are posted every Wednesday!  Subscribe to the channel here: https://www.youtube.com/@adhdfriendly Please subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

    Thank You, Past Patty #245

  6. Jun 24

    ADHD Summer Survival #244

    Summer can quickly become overwhelming for ADHD brains when routines disappear, schedules shift, and days become reactive instead of intentional. In this episode, we explore ADHD-friendly strategies to simplify summer routines, reduce overwhelm, and create flexible systems that support more calm, consistency, and enjoyment all season long. PLUS: Hear this week’s Book of the Week. Join ADHD-Friendly and start planning YOUR way! As a member, you’ll have access to ADHD-Friendly live events, planning tools, and on-demand courses and webinars. Click the link below to get started today! https://adhdfriendly.mn.co Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/ Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!! New episodes are posted every Wednesday!  Subscribe to the channel here: https://www.youtube.com/@adhdfriendly Please subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

    ADHD Summer Survival #244

  7. Jun 17

    Why Future You Feels Invisible with ADHD #243

    Many ADHD adults know what they should do for future success—but still struggle to take action in the moment. In this episode, we explore why “future you” can feel invisible with ADHD, how the now/not now brain impacts decision-making, and practical ways to bridge the gap with more ease. PLUS: Hear this week’s Book of the Week. Join ADHD-Friendly and start planning YOUR way! As a member, you’ll have access to ADHD-Friendly live events, planning tools, and on-demand courses and webinars. Click the link below to get started today! https://adhdfriendly.mn.co Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/ Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!! New episodes are posted every Wednesday!  Subscribe to the channel here: https://www.youtube.com/@adhdfriendly Please subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

    Why Future You Feels Invisible with ADHD #243

  8. Jun 10

    State of the Union for Your Relationship #242

    What if relationships had an annual “State of the Union”? In this episode, I share how creating a yearly relationship check-in became a fun, intentional way to reflect on what’s working, strengthen connection, and build ADHD-friendly relationship systems. PLUS: Hear this week’s Book of the Week. Join ADHD-Friendly and start planning YOUR way! As a member, you’ll have access to ADHD-Friendly live events, planning tools, and on-demand courses and webinars. Click the link below to get started today! https://adhdfriendly.mn.co Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/ Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!! New episodes are posted every Wednesday!  Subscribe to the channel here: https://www.youtube.com/@adhdfriendly Please subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

    State of the Union for Your Relationship #242
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Ratings & Reviews

5
out of 5
6 Ratings

About

Join ADHD and executive function coach Patty Blinderman as she shares practical, ADHD-friendly strategies to help you plan, implement, and thrive. Each episode explores research-backed tools, personalized systems, books, products, and real-life solutions that reduce friction, build on your strengths, and make everyday life work better for your brain. Whether you're living with ADHD or supporting someone who is, you'll discover practical ideas to help you struggle less and thrive more.

Information

  • Creator
    Patty Blinderman
  • Years Active
    2021 - 2026
  • Episodes
    249
  • Rating
    Clean
  • Copyright
    © 2026 ADHD-Friendly
  • Show Website
    ADHD-Friendly