ADHD Over Tea

Jesse Elan, Tassi Selow
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Two people, two very different experiences with ADHD, a cup of tea, and a topic. Jesse, an ADHD specialist diagnosed at 16, and Tassi, diagnosed with ADHD and autism in her 20s, explore what living with ADHD actually looks and feels like without pretending to have everything figured out.   Each episode comes with its own tea (we'll tell you all about it) and a topic that hits close to home: rest, work, relationships, burnout, and all the ups and downs. This isn’t a podcast about fixing yourself. It’s about sharing our experiences and learning what works for us. So grab a cup of tea, ‘sip’ back, and join us as we talk about all things ADHD.

에피소드

  1. 3월 31일

    ADHD and Adulthood: What does that even mean?

    In this episode we try to make sense of what "being an adult" actually means, especially when you have ADHD. We unpack where our ideas about adulthood come from, why so many people with ADHD feel behind or childish, and whether those expectations were ever realistic to begin with. Our conversation touches on letting go of societal standards, identifying what actually works for you, and the role self-compassion plays in all of it. Official Tea of the Episode: Herbal Tea  Chapters: 00:00 Exploring Adulthood with ADHD 06:09 The Perception of Childishness 16:23 Emotional Reactions and Memory 22:55 Adulting and Adulthood 35:12 Challenges in the Workplace Resources ADDA - ADHD at Work: https://add.org/impact-of-adhd-at-work/ ADHD and the prefrontal cortex: https://www.additudemag.com/adhd-brain-prefrontal-cortex-attention-emotions/ Herbal tea vs true tea https://danettemay.com/actual-tea-vs-herbal-tea-yes-theres-a-difference/ More of the Hosts: Tassi: https://www.instagram.com/tassi_theclassilassi Jesse: https://linktr.ee/Jesse.elan And don't forget to eat your veggies🥦

    41분

  2. 3월 14일

    Resting with ADHD

    Join us as we explore the multifaceted nature of rest, especially for those with ADHD and neurodivergent brains. We discuss seven types of rest, share personal insights, and offer practical tips for recharging your personal batteries. Tea of the Episode: Chamomile Hosts: Jesse Elan & Tassi Selow Chapters 00:00 Introduction to ADHD Over Tea 07:15 Understanding Rest and ADHD 16:18 Exploring the Seven Types of Rest 25:46 Personal Experiences with Rest 35:11 Final Thoughts and Tips for Rest Resources Dr. Saundra Dalton Smith - https://www.drdaltonsmith.com/ Yoga with Adrian Video - https://www.youtube.com/watch?v=X3-gKPNyrTA Follow us: Tassi - https://www.instagram.com/tassi_theclassilassi Jesse - https://www.instagram.com/jesse.elan

    37분
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소개

Two people, two very different experiences with ADHD, a cup of tea, and a topic. Jesse, an ADHD specialist diagnosed at 16, and Tassi, diagnosed with ADHD and autism in her 20s, explore what living with ADHD actually looks and feels like without pretending to have everything figured out.   Each episode comes with its own tea (we'll tell you all about it) and a topic that hits close to home: rest, work, relationships, burnout, and all the ups and downs. This isn’t a podcast about fixing yourself. It’s about sharing our experiences and learning what works for us. So grab a cup of tea, ‘sip’ back, and join us as we talk about all things ADHD.

정보

  • 제작진
    Jesse Elan, Tassi Selow
  • 방송 연도
    2026년
  • 에피소드
    2
  • 등급
    전체 연령 사용가
  • 저작권
    © 2026 Jesse Elan, Tassi Selow
  • 웹사이트 보기
    ADHD Over Tea