ADHD & Self-Compassion: Navigating Executive Dysfunction Without the Guilt (ft. Lori Glenn)

Stop feeling guilty about executive dysfunction. In this episode of The Vibe With Ky Podcast, Ky explores how to unmask your neurodivergent brain.

This season is proudly sponsored by Sucreabeille. Check out Ky's custom scent here: https://sucreabeille.com/products/why-did-i-walk-into-this-room

Ky sits down with Registered Psychotherapist Lori Glenn to discuss the heavy weight of masking in a neurotypical world. They discuss why so many adults label themselves as lazy when their brains hit a wall , and how practicing true self-kindness helps you navigate time blindness and sensory needs.

• Why time blindness is misunderstood and how it feels.

• The crucial difference between executive dysfunction and laziness.

• How Dialectical Behavior Therapy adapts for ADHD brains.

Lori Glenn Website: https://calmingmindswellness.ca/Lori Glenn Instagram: https://www.instagram.com/calmingmindswellness

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Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.