ADHd20

Alison Kendrick and Matthew Bivins
  • 5,0 (19)
  • Saúde mental
  • Semanal

ADHd20 is a podcast about life at the intersection of ADHD and TTRPGs, with equal parts curiosity, comedy, and “wait, what were we saying?” Hosted by Matthew Bivins and Alison Kendrick.

  1. 10 de set.

    Peptide Talk

    Hey y’all, it’s AK, choosing to speak to you directly instead of doing the usual podcast-description thing where I pretend I’m not the one writing this. It started with one small decision: not following my usual pattern on the way to therapy. Then I began to wonder about how many habits have I been clinging to long after forgetting why I formed them in the first place. Which gets us here, for an honest talk about my journey so far on a GLP-1, losing the food noise, and realizing just how much my relationship with my body and brain has been built around habit, ritual, shame, and survival. And because this is still ADHd20, we’re also talking about the surprising bonus actions this medication has unlocked for my ADHD, the patterns we coulda woulda shoulda noticed sooner, and a few of the demons and pitfalls that have haunted us along the way. Cue the intensely pensive music: this very special episode is tender, funny, personal, and very much not medical advice. 💬 Come share your thoughts about this episode or anything else: https://discord.gg/B2NFAhYDbA ★ Support this podcast on Patreon ★

    Peptide Talk

  2. 20 de ago.

    Demandatory

    Why can we genuinely want to prep a game, level up a character, tackle a project, or keep up with a hobby—then feel that desire evaporate the second it becomes an obligation? Turns out, there's a name for that feeling: demand avoidance. What happens when a want to becomes a have to? How can we meet that resistance instead of letting it spiral into shame and shutdown? We’d tell you what to do about it, but that sounds suspiciously like a demand. 💬 Bring your “but I WANTED to do it” grievances to Discord: https://discord.gg/B2NFAhYDbA ★ Support this podcast on Patreon ★

    Demandatory

  3. 15 de jul.

    Overstimulus Check

    When the Big Light in AK’s new apartment becomes the Big Bad, AK and Matt become hypervigilantes trying to save their own brains from overstimulation. What do you do when the lights are too bright, the room is too loud, your socks are committing crimes, seven people are talking at once, and your brain is simply doing its best under hostile sensory conditions? This week, we’re investigating hyperactivity vs. hyperreactivity, what overstimulation actually feels like, and what to do around the tabletop and IRL when everything becomes Too Much. 💬 Bring your Big Light grievances to our Discord! ★ Support this podcast on Patreon ★

    Overstimulus Check

  4. 22 de jun.

    The Neverending Story

    Starting a new campaign? Delicious. Finishing one? Now that feels like homework. Let’s talk new campaign dopamine, the dreaded messy middle, scheduling doom, guilt spirals, and why sometimes the kindest thing you can do is end the arc on purpose. Plus! A spirited discussion of our current vocal stims. Comment with yours!  Help us keep making weird little things: https://www.patreon.com/tabletopsyturvy  Bring your vocal stims, campaign ghosts, and scheduling woes to Discord: http://discord.gg/B2NFAhYDbA  ★ Support this podcast on Patreon ★

    The Neverending Story

  5. 1 de jun.

    The Wood Wide Web

    We’re back, baby! ADHd20 has returned for season five, and we’re kicking things off on our new tabletopsyturvy channel by asking one very inconvenient question: What if ease isn’t laziness? Inspired by nature, mycelium networks, our cave-dwelling ancestors, AI assistants, and the deeply radical idea that maybe we don’t have to make everything harder for ourselves, we’re talking about ADHD, TTRPGs, and the path of least resistance. 🔔 Subscribe for ADHD-friendly TTRPG conversations, neurodivergent-first GM tools, Daggerheart tips, and unserious-but-sincere tabletop nonsense. 🙃 Want to build, chat, and play alongside us? Join our Patreon: https://www.patreon.com/tabletopsyturvy 💬 Come hang out in our crescent fresh Discord: http://discord.gg/B2NFAhYDbA 🎹 Beeyootiful music by Mr. Michael Bellar ★ Support this podcast on Patreon ★

    The Wood Wide Web

  6. 12 de mar.

    tabletopsyturvy

    An admittedly too-short Season 4 wraps with a little reflection, a little mischief, and a big look at what’s coming next. We look back on 2025’s theme of Mastery, the unexpected places it led (including GMing at Gen Con), and the ideas that have been lighting our brains on fire lately. Also revealed? The theme guiding 2026 — and where this strange, wonderful adventure might take us next. Thanks for spending another season of ADHd20 with us. 💬 Join our party at The Pocket Dimension Discord: http://discord.gg/B2NFAhYDbA 🌀 Help us keep making this podcast and play games with us via our all-new Patreon: https://www.patreon.com/c/tabletopsyturvy 🎹 Theme music by Michael Bellar: https://www.michaelbellar.com/ ★ Support this podcast on Patreon ★

    tabletopsyturvy

  7. 15 de jan.

    Roll Model Kelly McLaughlin of the Dungeon Dudes

    We got Kelly McLaughlin (one half of the legendary Dungeon Dudes) to sit down and talk ADHD, masking, and why neurodivergent brains and TTRPGs might just be a perfect match. Spoiler for those that know us: Kelly agrees that it's not just about the dice—it's about taking off the real-world mask while putting on a character's, having actual agency in a world you can change, and exploring parts of yourself you didn't know needed exploring. Kelly opens up about his adult ADHD diagnosis, growing up hiding his love of Powerpuff Girls and the color purple in a small town that wasn't kind to nerds, and what tools give him the executive function to build systems that work. We dig into why D&D lets you "grab a sword and change the world" when real life feels overwhelming and uncontrollable, why every character we create is secretly about us (even when we don't realize it), and how the Dungeons of Drakkenheim team designs adventures with ADHD brains in mind. Also: K-pop Demon Hunters cosplay goals, Tales from Wood Creek (the escape room/reality TV/D&D fever dream with Deborah Ann Woll), cottagecore as resistance, and why Expedition 33 will make you cry. A lot. Check out the Dungeon Dudes at https://www.youtube.com/@DungeonDudes and grab Dungeons of Drakkenheim on D&D Beyond! 💬 Join our safe party at The Pocket Dimension Discord: https://bit.ly/thepocketdimensiondiscord🌀 Support the pod (and play games with us!): https://www.patreon.com/enterthepocketdimension🎹 Theme music by Michael Bellar, https://www.michaelbellar.com/ #ADHD #DungeonsAndDragons #TTRPG #DungeonDudes #Drakkenheim #Neurodivergent ★ Support this podcast on Patreon ★

    Roll Model Kelly McLaughlin of the Dungeon Dudes

  8. 15/12/2025

    Push it Real Good

    Reminder: progress doesn’t have to look like exhaustion. After Gen Con, AK and Matt reflect on what “push mode” looks like in ADHD brains—from hyperfocus to emotional overwhelm. Pushing ourselves too hard, pushing through burnout, pushing people away—or feeling pushed around. A conversation about momentum, friction, friendship, and learning when stopping might be the smarter move. 💬 Join our safe party at The Pocket Dimension Discord: https://bit.ly/thepocketdimensiondiscord 🌀 Help us keep making this podcast with your support: https://www.patreon.com/enterthepocketdimension  🎹 Theme music by Michael Bellar: https://www.michaelbellar.com/ ★ Support this podcast on Patreon ★

    Push it Real Good
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Sobre

ADHd20 is a podcast about life at the intersection of ADHD and TTRPGs, with equal parts curiosity, comedy, and “wait, what were we saying?” Hosted by Matthew Bivins and Alison Kendrick.

Informações

  • Criado por
    Alison Kendrick and Matthew Bivins
  • Anos de atividade
    2022 - 2026
  • Episódios
    61
  • Classificação
    Explícito
  • Copyright
    © 2024 The Pocket Dimension
  • Site do podcast
    ADHd20