ADHDating Podcast

Brandon Barraza
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I'm an ADHD Dating coach here to guide men through the challenges and struggles of dating with ADHD. 

  1. 11/22/2025

    Ep. 14 - Where I've Been + ADHD Emotional Chaos

    In this episode, I share what I’ve been working on—short-form content, my new ADHD dating ebook, and the insights I’ve gained coaching men with ADHD. I break down how emotional dysregulation shows up in dating: crushes that hit fast, rejection that hits hard, and decision-making that feels chaotic. I also cover the strategies and exercises men need to build emotional stability and dating confidence, and I walk you through a quick breathing exercise you can use anytime you feel overwhelmed.  Send us a text

    39 min

  2. 11/22/2024

    Ep. 13 - Spontaneity

    In this episode I discuss the difference between being impulsive and spontaneous. This characteristic can be a strength and benefit your dating efficiency. Send us a text

    13 min

  3. 11/16/2024

    Ep 12 - Impulsivity

    How can being impulsive present challenges but also create opportunities? In this episode I talk about impulsiveness and how it impacts dating. Send us a text

    20 min

  4. 11/09/2024

    Ep 11 - Distraction

    Distractions present themselves in many different contexts in dating. Getting ahead of the distractions can work best. Dive into this episode to learn more about distractions and dating. Send us a text

    20 min

  5. 11/04/2024

    Ep 10 - My Milestone Achieved

    Taking a little time to celebrate hitting episode 10. Don't let anyone convince you to not celebrate any win you have in life. Come join me as I talk about what comes next. Send us a text

    20 min

  6. 10/26/2024

    Ep 9 - Procrastination

    How does procrastination hold you back from dating? I'll dive into the connection for ADHD, procrastination and dating. Send us a text

    20 min

  7. 10/19/2024

    Ep 8 - Masking

    ADHD masks are worn to avoid rejection and the stigma perceived from the neurodivergent behavior. Let's talk more about how masking can affect dating. Send us a text

    20 min

  8. 10/12/2024

    Ep 7 - Disorganization

    How does being organized affect your dating? I go over a couple insights and strategies in dealing with organization. By handling organization, you can improve your dating life. Send us a text

    19 min
See All (14)

About

I'm an ADHD Dating coach here to guide men through the challenges and struggles of dating with ADHD. 

Information

  • Creator
    Brandon Barraza
  • Years Active
    2024 - 2025
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © 2025 ADHDating Podcast
  • Show Website
    ADHDating Podcast