Adjust: The Conversation

AdjustMentalHealth
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  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Welcome to Adjust: The Conversation—a podcast where mental health is spoken about honestly, without judgment, and in a way that actually makes sense for real people living real lives. Each week, we dig into the questions, struggles, and stories that shape us, and we explore practical ways to feel a little lighter and a lot more understood.

Episodes

  1. FEB 26

    Teen Dating Violence

    In honor of Teen Dating Violence Awareness Month, this episode takes a closer look at how teens define dating, romance, and intimacy — and why safety must be the foundation of every relationship. We explore what safe love actually feels like, how brain chemistry and fear can make unhealthy dynamics hard to leave, and why removing shame matters before naming red flags. From green flags like respect and healthy conflict repair to red flags like control, isolation, and digital monitoring, we walk through the relationship spectrum in practical, relatable terms. Listeners will leave with real language around boundaries and body autonomy, clear next steps if something feels familiar, and guidance for parents on how to start the conversation without shutting it down. Dating should add to your life — not shrink it.Love should feel safe. Resources:  https://indd.adobe.com/view/ad45fa37-1505-49fc-a481-be3621ca2cb4 https://www.bps.org.uk/psychologist/teenagers-love https://www.loveisrespect.org/tdvam/ https://www.theduluthmodel.org/wheel-gallery/

    1h 10m

  2. FEB 10

    Love Languages

    Welcome to Adjust: The Conversation. In this episode, hosts Ashley and Marcella explore the concept of love languages — what they are, why they matter in relationships, and how to identify your own. Stay tuned for a meaningful conversation about connection, communication, and understanding. Neuron Video: https://www.youtube.com/shorts/Rvmvt7gscIM Love Language Quiz: https://5lovelanguages.com/quizzes/love-language

    35 min
  • 2 Episodes

About

Welcome to Adjust: The Conversation—a podcast where mental health is spoken about honestly, without judgment, and in a way that actually makes sense for real people living real lives. Each week, we dig into the questions, struggles, and stories that shape us, and we explore practical ways to feel a little lighter and a lot more understood.

Information

  • Creator
    AdjustMentalHealth
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © AdjustMentalHealth
  • Show Website
    Adjust: The Conversation