30 episodes

There is so much out there when it comes to your health. Every month join Dr. Pat O’Bryan and Dr. Tim Dooley as they break down the many topics of wellness. Whether you want to stay up-to-date with the latest trends, get into a better health and fitness mindset or are ready to make that health change, this is the podcast for you.

Adjust Your Life Integrative Physical Medicine of Dayton

    • Health & Fitness
    • 5.0 • 11 Ratings

There is so much out there when it comes to your health. Every month join Dr. Pat O’Bryan and Dr. Tim Dooley as they break down the many topics of wellness. Whether you want to stay up-to-date with the latest trends, get into a better health and fitness mindset or are ready to make that health change, this is the podcast for you.

    You can adjust THAT?

    You can adjust THAT?

    Dr. Patrick O'Bryan and Dr. Tim Dooley discuss the unique areas of the body that can be adjusted for pain relief and better mobility. Foot/AnklesKneesHipsPubic SymphysisRibsShoulder BladeCollar BoneJawSkullElbowsWristsAdjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.

    • 24 min
    Movement is medicine

    Movement is medicine

    It's a basic concept but essential to health...movement. IPMD docs talk about a recent study highlighting building muscle and longevity and why your body needs to move to stay healthy. Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.

    • 14 min
    What is an integrative practice?

    What is an integrative practice?

    Having an integrative practice has always been the goal for Dr. Dooley and Dr. O'Bryan. They wanted to create a space where a patient's care was well-coordinated. Their integrative practice brings together traditional medicine and chiropractic services, which can help the body heal in a safer and faster way. They discuss the philosophy behind an integrative medical practice and why this approach ultimately helps the patient! Adjust Your Life is a podcast put on by Integrative Physic...

    • 11 min
    What is your back pain telling you?

    What is your back pain telling you?

    There are a few different kinds of back pain that are very common. Mechanical- our #1 most common type of backpain we see. Muscular and soft tissue irritation. This happens to everyone at some point. This can occur from sitting too long or overuse of a muscle. Heat and rest can help, so can stretching. Chiropractic care can help improve your symptoms faster. This type of back pain brings a lot of tightness and soreness. Sprain/Strain - You strain muscles and you strain ligaments. This is an a...

    • 20 min
    Tools you can use for back pain at home

    Tools you can use for back pain at home

    The doctors at Integrative Physical Medicine of Dayton talk about the top eight tools you can use to help back pain at home. Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.

    • 17 min
    Heat or Ice? What to use when treating pain.

    Heat or Ice? What to use when treating pain.

    It's a question we get asked a lot in the office, do I use heat or ice for my injury? The answer depends on the type of injury and how long you have had it. Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.

    • 16 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

BuddyRolling ,

More!!

I love this podcast, it’s very informative. I wish it was more often. Keep up the good work!!

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