Advanced: the Guardian guide to running

The Guardian

3.8（4則評分）
運動

These four podcasts are designed for more confident runners who want to take things to the next level: building speed-endurance, strength and stamina, and helping to improve race times. Download the entire series via iTunes or stream it on Acast

2013/08/04

The Guardian Guide to Running podcast: Advanced - run 1

The first of our advanced running guides is a threshold run. Download the entire series via iTunes

54 分鐘
2013/08/04

The Guardian Guide to Running podcast: Advanced - run 2

The second of our advanced running guides is another threshold session. Download the entire series via iTunes

56 分鐘
2013/08/04

The Guardian Guide to Running podcast: Advanced - run 3

Our third advanced running guide is for an interval session. Download the entire series via iTunes

50 分鐘
2013/08/04

The Guardian Guide to Running podcast: Advanced - run 4

Our final advanced running guide involves hill reps. Download the entire series via iTunes

52 分鐘
2013/07/18

The Guardian Guide to Running podcast: Advanced - coming soon

These four podcasts are designed for more confident runners who want to take things to the next level - building speed-endurance; strength and stamina; and helping to improve race times

1 分鐘

共 5 集

3.8

（滿分 5 顆星）

4 則評分

These four podcasts are designed for more confident runners who want to take things to the next level: building speed-endurance, strength and stamina, and helping to improve race times. Download the entire series via iTunes or stream it on Acast