20 episodes

AdventFit is a podcast with a wholistic approach to fitness, which includes physical, spiritual, and mental well being. In each episode, we share productive ways to live a healthier and happier lifestyle. Unlike other podcasts in this space, AdventFit gives you a comprehensive approach to fitness, without the fluff, for the everyday Christian.

AdventFit AdventFit

    • Health & Fitness
    • 5.0 • 2 Ratings

AdventFit is a podcast with a wholistic approach to fitness, which includes physical, spiritual, and mental well being. In each episode, we share productive ways to live a healthier and happier lifestyle. Unlike other podcasts in this space, AdventFit gives you a comprehensive approach to fitness, without the fluff, for the everyday Christian.

    Balancing the rest of your life

    Balancing the rest of your life

    How to have a balanced life?
    How to juggle responsibilities?



    Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org



    Join the AdventFit Community:

    https://www.facebook.com/groups/835826363999367

    Instagram: https://www.instagram.com/advent_fit



    Leave us an email: Adventfit@mail.com



    Personal Contact Info:

    https://www.instagram.com/mrwhoke

    https://www.twitter.com/mrwhoke

    https://www.waynejamel.com



    Support Us: https://www.adventfit.org/support



    Share your thoughts on: https://www.adventfit.org/podcast/ep20

    • 11 min
    Priorities

    Priorities

    How to order your priorities?

    What are the most important priorities?



    Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org



    Join the AdventFit Community:

    https://www.facebook.com/groups/835826363999367

    Instagram: https://www.instagram.com/advent_fit



    Leave us an email: Adventfit@mail.com



    Personal Contact Info:

    https://www.instagram.com/mrwhoke

    https://www.twitter.com/mrwhoke

    https://www.waynejamel.com



    Support Us: https://www.adventfit.org/support



    Share your thoughts on: https://www.adventfit.org/podcast/ep19

    • 8 min
    Sunshine and Air

    Sunshine and Air

    What are the benefits of fresh air?

    What are the benefits of sunlight?

    How much sunshine should I get?



    Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org



    Join the AdventFit Community:

    https://www.facebook.com/groups/835826363999367

    Instagram: https://www.instagram.com/advent_fit



    Leave us an email: Adventfit@mail.com



    Personal Contact Info:

    https://www.instagram.com/mrwhoke

    https://www.twitter.com/mrwhoke

    https://www.waynejamel.com



    Support Us: https://www.adventfit.org/support



    For Research notes click: https://www.adventfit.org/podcast/ep18

    • 16 min
    Cardio

    Cardio

    What is cardio? 
    What are the best cardio exercises? 
    How to incorporate cardio into your workout routine? 
    What are some bad cardio practices to avoid?   

    Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org 
    Join the AdventFit Community: https://www.facebook.com/groups/835826363999367
    Instagram: https://www.instagram.com/advent_fit 
    Leave us an email: Adventfit@mail.com  

    Personal Contact Info: 
    https://www.instagram.com/mrwhoke 
    https://www.twitter.com/mrwhoke 
    https://www.waynejamel.com 

    Support Us: https://www.adventfit.org/support 

    For Research notes click: https://www.adventfit.org/podcast/ep17

    • 9 min
    What is Calisthenics?

    What is Calisthenics?

    When to use calisthenics?

    What is calisthenics?

    How to do calisthenics?

    How to start adding calisthenics to your workout plan?



    Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org



    Join the AdventFit Community:

    https://www.facebook.com/groups/835826363999367

    Instagram: https://www.instagram.com/advent_fit



    Leave us an email: Adventfit@mail.com



    Personal Contact Info:

    https://www.instagram.com/mrwhoke

    https://www.twitter.com/mrwhoke

    https://www.waynejamel.com



    Support Us: https://www.adventfit.org/support



    For Research notes click: https://www.adventfit.org/podcast/ep16

    • 12 min
    Strength Training With Weights

    Strength Training With Weights

    What exercises build muscle?

    What is testosterone? 

    How many reps to build muscle? 

    How much rest is needed between sets?  



    Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org 

    Join the AdventFit Community: https://www.facebook.com/groups/835826363999367

    Instagram: https://www.instagram.com/advent_fit 

    Leave us an email: Adventfit@mail.com  



    Personal Contact Info: 

    https://www.instagram.com/mrwhoke 

    https://www.twitter.com/mrwhoke 

    https://www.waynejamel.com 



    Support Us: https://www.adventfit.org/support 



    For Research notes click: https://www.adventfit.org/podcast/ep15

    • 15 min

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