Adventure Audio Adventure Audio

Simon Willis is the creator and host of "Always Another Adventure," a platform that encompasses adventure videos, podcasts, and other resources. His work primarily focuses on adventure cycling and exploring the great outdoors, often in the Scottish Highlands. Willis is also a BBC-trained presenter, director and filmmaker, and he has produced award-winning kayak coaching films, won the prestigious Travelex Award for travel writing, and has authored two travel books. His content includes advice and encouragement for older athletes and interviews with various adventurers sharing their stories.

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Dr. Chris Bertram has a Bachelor of Science & Master of Science degrees from the University of Nevada, Las Vegas & a Ph.D. in Human Motor Control, from Simon Fraser University. 
Bertram is currently the Associate Professor, Kinesiology at the University of the Fraser Valley, as well has the Flow Coach at Canada Snowboard & Senior Director of Applied Neuroscience at
EXOS. We discuss stress resistant learning, flow state, why doing hard things is so important and much more.
Flow states are those moments when people are fully immersed and engaged in an activity, which can significantly enhance performance and creativity. Dr. Bertram has dedicated his research to understanding these states and their impact on learning and performance.

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Keith Weber is a physical therapist, kettlebell coach and endurance athlete from Red Deer, Alberta, Canada. Keith joins us on the podcast to discuss kettlebell training and how brilliantly it translates to a wide variety of sports, combining strength and cardio, being a guest on the Joe Rogan Experience podcast and much more.

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Paul Ingraham is a science writer based in Vancouver, BC, Canada. Paul’s research and writing is the basis of painscience.com, which uses detailed, evidence-based guides to common painful problems and reviews of the (tragically flawed) treatment options. Paul joins us for a highly educational and entertaining chat about chronic pain, pain for aging athletes, stretching and where to maximize you time and efforts.

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In episode 162 we’re announcing our 4iiii Technologies contest winners and have a discuss winter cycling, bike commuting and training.

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In this conversation, Laval and Pete discuss Laval's recent trips to Africa, including his trek in the Rwenzori Mountains of Uganda and his climb of Mount Albert in the Democratic Republic of Congo. They also talk about Laval's ongoing journey to climb the highest peaks in different countries. Laval also shares his plans for a potential cycling challenge in Taiwan, and they discuss the possibility of climbing Mauna Kea and Mauna Loa in Hawaii.

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