Adventures in Wellness

Alexys and Sherri

Welcome to Adventures in Wellness where co-hosts Alexys and Sherri discuss everything from movement, meditation, therapy, spirituality, what makes us laugh, what makes us cry and how we plan to become more mentally stable people! Join us as we navigate our mental health, the health care system, different ways to find inner peace and watch us move outside our comfort zones.

  1. 09/02/2022

    Fire Up Friday: 1000 lbs Sisters!

    Alexys and Sherri discuss the show, the sisters and family drama!

    16 min

  2. 08/31/2022

    Are we back?

    Alexys and Sherri discuss getting back on track!

    17 min

  3. 02/18/2022

    Fire Up Friday: Biggest Loser Part 1

    Fire Up Fridays are about finding inspiration in Movement, Media, Trends and Ideas.  This week Alexys and Sherri discuss The Biggest Loser Season 1, Episode 1. We analyze the episode and discuss the good and the bad. Follow us on Instagram @AdventuresinWellnessPod, TikTok @VibingandTrying and @she_adventures84.  If you have a topic you want us to discuss, don't be shy and send it over to adventuresinwellnesspodcast@gmail.com

    11 min

  4. 02/16/2022

    S2 E6: Goodbye Environment Goals, Hello Health Goals!

    Sherri and Alexys wrap up the discussion on Environment (and if they actually completed their goals) and begin discussing Health & Weight Loss!  It's not easy climbing the health mountain, but we are going to do our best and hope the habits we formed will come into play! Follow us on Instagram @AdventuresinWellnessPod, TikTok @VibingandTrying and @she_adventures84.  If you have a topic you want us to discuss, don't be shy and send it over to adventuresinwellnesspodcast@gmail.com

    28 min

  5. 02/11/2022

    Fire Up Friday: Yoga!

    Fire Up Fridays are about finding inspiration in Movement, Media, Trends and Ideas.  This week Alexys and Sherri discuss Yoga - why we do it and how it benefits us! Follow us on Instagram @AdventuresinWellnessPod, TikTok @VibingandTrying and @she_adventures84.  If you have a topic you want us to discuss, don't be shy and send it over to adventuresinwellnesspodcast@gmail.com

    10 min

  6. 02/09/2022

    S2 E5: Environment Continued...

    Alexys and Sherri discuss how they are working to declutter and clean their homes and how much more work they still need to do! Follow us on Instagram @AdventuresinWellnessPod, TikTok @VibingandTrying and @she_adventures84.  If you have a topic you want us to discuss, don't be shy and send it over to adventuresinwellnesspodcast@gmail.com

    21 min

  7. 01/29/2022

    Fire Up Friday - 14 Peaks: Nothing is impossible

    Fire Up Fridays are about finding inspiration in Movement, Media, Trends and Ideas.  This week Alexys and Sherri discuss the inspirational Netflix Documentary "14 Peaks: Nothing is Impossible." Follow us on Instagram @AdventuresinWellnessPod, TikTok @VibingandTrying and @she_adventures84.  If you have a topic you want us to discuss, don't be shy and send it over to adventuresinwellnesspodcast@gmail.com

    11 min

  8. 01/28/2022

    S2 E4 Habit Check and We Start to Tackle Our Environment

    This week Alexys and Sherri wrap up the Habit Discussion. What did we take away from checking off the list of habits daily? What stuck? What did not stick?  We also start the discussion on environment and how it affects our Mental Health.  We decide on how we plan to change our environment and our goals for the next couple of weeks! Follow us on Instagram @AdventuresinWellnessPod, TikTok @VibingandTrying and @she_adventures84.  If you have a topic you want us to discuss, don't be shy and send it over to adventuresinwellnesspodcast@gmail.com

    19 min
See All (39)

Trailer

4.1
out of 5
9 Ratings

About

Welcome to Adventures in Wellness where co-hosts Alexys and Sherri discuss everything from movement, meditation, therapy, spirituality, what makes us laugh, what makes us cry and how we plan to become more mentally stable people! Join us as we navigate our mental health, the health care system, different ways to find inner peace and watch us move outside our comfort zones.

Information

  • Creator
    Alexys and Sherri
  • Years Active
    2021 - 2022
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © Alexys and Sherri
  • Show Website
    Adventures in Wellness