Aerobic Powerbuilder

Ryan Heastings
  • 4.7 (9)
  • HEALTH & FITNESS

A series of conversations about the intersection of health, aesthetics, and performance

  1. 02/14/2022

    Episode 75: Nosebleeds in the Shower

    How do you address a nosebleed in the shower? Are you from a City or a State? Is rolled Ice Cream worth the money?  Hard questions. Entertaining answers.

    30 min

  2. 02/07/2022

    Episode 74: Optimizing Hypertrophy: Quads and Hamstrings

    Which movements deliver the best band for their buck, in terms of growing the Quads and Hamstrings? How should they be employed, through the course of a Block of Training? How can we best arrange exercise order, rep ranges, and weight/rep/set progression? The APB Coaching Team returns to tell you everything you need to know in terms of growing your Quads and Hamstrings!

    30 min

  3. 01/24/2022

    Episode 73: When to Change Exercises

    How often should we change exercises, within training? Every week? Every Mesocycle? Every Year? Never? What factors should we consider, when deciding whether to continue running a given movement, or giving it some time on the shelf? The APB Coaching Team returns to talk about when to change it up, when to keep everything the same, and everything in between.

    30 min

  4. 01/10/2022

    Episode 72: Comfortable With Being Uncomfortable

    How hard should we push ourselves, in training? Can we make progress while staying well within the realm of comfort? How can we make pushing ourselves in certain movements as safe as possible? The APB Coaching Team talk about how best to manage staying safe while pushing the effort; situations to avoid; and how a bit of self-analysis can go a long way toward finding an optimal balance of fun and progression toward goals, when working out.

    29 min

  5. 12/20/2021

    Episode 71: Diet Hacks

    The APB Coaching Team share some of their favorite diet hacks, their thoughts on how to approach meals with family members, regardless of one's nutrition phase, and how to approach nutrition in a manner that achieves goals, through a sustainable, holistic perspective.

    52 min

  6. 12/13/2021

    Episode 70: APB Turns One!

    In a few days, the Aerobic Powerbuilder will turn One as an official, standalone business. Our coaching history pre-dates that, but the APB Coaching Team took time to reflect upon what the last year has been like, favorite memories, and where they'd like to see thing move toward in 2022. Additionally, the Tremendous Trio discuss "Modern" Christmas Music versus the music of the Nutcracker, jacked guys who do ballet, and how to chase your goals, without turning into a robot, nor sapping the fun from life.

    45 min

  7. 12/06/2021

    Episode 69: Performance Versus Aesthetics, and Fat Loss Strategies

    Hitting all-time PRs while looking a little fluffy or missing a bit of training performance, but looking great? How do we address difficulty noticing if we've made aesthetic progress, over time? What are the THREE strategies that should be a part of any Fat Loss Diet? The APB Coaching Team is back to answer the hard-hitting questions, Sprite Zero and Spindrift, in hand.

    48 min

  8. 11/29/2021

    Episode 68: Sam's Club and Sprite Zero

    Imagine a place where you can buy (nearly) everything worth buying, other than Sprite Zero.  Indeed, there is such a place... The APB Coaching Team is back to talk about their favorite items to buy in bulk, zero calorie pop, and whether real, artificial, or no Christmas Tree is the appropriate way to decorate one's home.

    30 min
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Ratings & Reviews

4.7
out of 5
9 Ratings

About

A series of conversations about the intersection of health, aesthetics, and performance

Information

  • Creator
    Ryan Heastings
  • Years Active
    2020 - 2022
  • Episodes
    75
  • Rating
    Explicit
  • Copyright
    © Ryan Heastings