43 episodes

A 30 something, reminding you to take deep breaths, and live with gratitude, as we talk love, life, fear, relationships, career, sex, food, money, good books, and how life is so much different and oddly the same, After 30.

IG: @caraeriguel
Facebook: @After30WithCaraEriguel

After 30 with Cara Eriguel Cara Eriguel

    • Society & Culture
    • 5.0 • 1 Rating

A 30 something, reminding you to take deep breaths, and live with gratitude, as we talk love, life, fear, relationships, career, sex, food, money, good books, and how life is so much different and oddly the same, After 30.

IG: @caraeriguel
Facebook: @After30WithCaraEriguel

    #42. Fight, flight, freeze or cryfie??! Understanding your stress response feat. Rica Garcia and Hazel Aguilon

    #42. Fight, flight, freeze or cryfie??! Understanding your stress response feat. Rica Garcia and Hazel Aguilon

    Fight, flight, freeze or fawn-- how do you respond to stress/ threats? 

    it’s important to familiarize ourselves with our main stress response type so we can deal with different stressful situations appropriately and make better choices in the present moment. Your response has a lot to do with your beliefs, and guess what, you have the power to change these beliefs! 



    Join this fun conversation with my former radio partners and good friends Hazel and Rica!

    Lemme know how you respond to stress, and if you changed during the pandemic at all! I'd love to hear from you! 

    https://www.facebook.com/After30WithCaraEriguel


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    • 1 hr 3 min
    #41. Your Mess is Your Message feat. Shoppertainment Live co-founder Yas Neri-Soyao

    #41. Your Mess is Your Message feat. Shoppertainment Live co-founder Yas Neri-Soyao

    We all stall on taking action because we are afraid of failing or getting hurt. But you realize as you try and fail, try and fail again, you get to know yourself on a deeper level, you learn and unlearn things- and this contributes to your inevitable growth.

    When you start to share what’s inside you, you realize your mess is a huge part of your message.

    As long as you are alive, there is always another human being you can affect, there’s always something awesome you can do.

    I hope you enjoy this conversation. Get in touch with me on IG and Facebook!

    https://www.facebook.com/After30WithCaraEriguel


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    • 35 min
    #40. How to Survive and THRIVE as a Freelancer feat. Lyqa Maravilla

    #40. How to Survive and THRIVE as a Freelancer feat. Lyqa Maravilla

    Does freelancing necessarily mean freedom? Being a freelancer can leave you feeling exhilarated, frustrated, rich, poor and everything in between, sometimes even within the same day! And the truth about freelancing is that you have to fight for it, and fight for it hard. 

    One major thing that lacks in freelancing is job security. How do you survive and thrive as a freelancer?

    Come join this wisdom-packed conversation with coach Lyqa Maravilla of Trying Hard with Lyqa Maravilla podcast! 

    I would love to hear from you too! Connect with me via FB and IG: https://www.facebook.com/After30WithCaraEriguel



    Don't forget to take deep breaths, and be grateful for today! 


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    • 1 hr 9 min
    #39. The Power of Sexual Awareness feat. The woman behind 'Pleasure Place', Eleanor Leung

    #39. The Power of Sexual Awareness feat. The woman behind 'Pleasure Place', Eleanor Leung

    What is sexual awareness? Are you sexually aware? Why do we need to talk about sex??  

    Growing up, did you encounter troubling and shame-loaded experiences regarding your sexuality? 

    At what age should parents start educating their children about sex? How important is 'sexual communication' between partners? 

    Here's a very straightforward, explicit,  unfiltered conversation about sex and pleasure feat. The owner and founder of the first serious adult store in the country, Pleasure Place . Eleanor Leung answers all these questions and more! 

    You may contact her at 09178805866 if you have questions (or orders, haha). She will be more than willing to help! 

    Lemme know what you think and share your stories with me! I would love to hear from you: 

    IG: @after30withcaraeriguel

    FB: https://www.facebook.com/After30WithCaraEriguel



    Also, remember to use my link before checking out for the lazada 9th birthday sale! podlink.co/0kv






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    • 1 hr 5 min
    #38. "I AM" Affirmations for Self-love, Healing and Success (solo episode)

    #38. "I AM" Affirmations for Self-love, Healing and Success (solo episode)

    'I AM' affirmations are some of the most powerful statements you can make if you want to shift your energy. 

    Paired with deep, mindful breaths, affirmations work when you feel them to be true. That takes a little time and some adjustment , but once you get there, the affirmation will begin to affect your life greatly. 

    Start your day with "I AM" affirmations, let me know how they work for you! Don't forget, be grateful for today :) 



    IG: @after30withcaraeriguel 

    Facebook: https://www.facebook.com/After30WithCaraEriguel


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    • 22 min
    #37. (Part 2) Coping with Change and Making Life work feat. Delamar Arias

    #37. (Part 2) Coping with Change and Making Life work feat. Delamar Arias

    Hey you! 

    Here's part 2 of this episode with Delamar. I hope you enjoy! 

    Happy Women's Month! Don't forget, be grateful 3 



    IG: @after30withcaraeriguel 

    FB: https://www.facebook.com/After30WithCaraEriguel


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    • 1 hr 2 min

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