Exhausted? Depressed? Chronic Pain? Social Anxiety? Brain Fog? Lack of Concentration? Me too. I'll talk about all of these things and so much more from both personal experience and lots of research and study.
Unscripted: Life Is Hard. What Can We Do About It?
In this episode we have the special opportunity to hear from Aliyah Busselberg as well as my parents Pheobe and Udell Blackham. These are three people who have gone through a lot, but who have learned that by adjusting our thinking and the way we take care of ourselves, we can live our best and fullest life possible. Come and learn how you can improve your well being in the midst of difficulty.
Coping With Change
Change is often overwhelming and can create uncomfortable emotions. Many people struggle knowing how to cope with change and the uncomfortable emotions that go along with it. Due to my experiences dealing with an immense amount of change, I have come to understand some of the most important things that we can do to cope. Tune in and learn how you can better cope with change!
Join me and my guests, Aliyah Busselberg, Kim Bringhurst, and Aneeqa Janjua to hear about different ways we’ve overcome depression from each of our own unique backgrounds. Depression is different for different people; some tactics work better for one circumstance than another. But it is still real and challenging!
Migraine / Headache Minisode
Tune into this short episode to know what you can do to treat head pain right when it comes.
Turning Lemons into Lemonade; Resilience
While failure, struggles, and pain are an inevitable part of life, giving up is not. Tune in to learn how you can increase your own resilience and how this resilience can be the key to your happiness and success.
Life is unpredictable, you can count on that. This episode will share some thoughts on how to address that unpredictability. I talk about personal tactics I have used and I share the one constant we can always rely on.
so inspirational ❤️
You are amazing. Thank you for what you are doing !