AfterNow

Renée Washington
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AfterNow by Congruent Learning is a reflective podcast that explores what happens after trauma, after transition, after moments that shift how we think, feel, and move through the world. Through honest, experience-informed conversations, this series engages topics such as resilience, emotional processing, identity, connection, and personal growth. Each episode offers space to consider how lived experiences shape responses, relationships, and decision making over time. AfterNow bridges personal reflection with broader insight that support individuals and professionals who are navigating complex experiences and seeking deeper understanding. Whether you are in a season of transition, healing, or growth, this podcast invites you to pause, reflect, and engage with what comes next. Listen now and explore the space where experience meets understanding. Episodes are reflective in nature and not intended to replace therapy, clinical care, or professional support. 

Mùa 1

  1. TẬP 1

    E101: The Hour (In the After Pt1)

    In this opening episode of AfterNow, Renée reflects on what it means to live in the after, the space that exists once the immediate impact has passed, but the story is still being carried. This episode explores rebuilding from a place of acceptance rather than resistance, and the quiet work that begins when there is nothing left to fight against. It is a reflection on endurance, the search for clarity, and choosing how to live forward with what remains. This episode is offered as reflection, not resolution. Thank you for listening to AfterNow, a podcast by Congruent Learning. These conversations are shared with care and offered as reflection, not resolution. If something in this episode stayed with you, take the time you need.  Carry only what’s yours.

    15 phút

  2. TẬP 2

    E102 When the Body Stays Ready

    In this episode of AfterNow, I share reflections from a year shaped by fear, survival, and moments that changed me in ways I’m still learning to understand. I speak honestly about what it feels like when your body learns to stay ready and your mind begins scanning for danger. This is not a full retelling. It’s a reflection. A boundary. A truth spoken carefully. Because sometimes healing isn’t about saying everything. It’s about honoring what is yours to say… and what isn’t. Thank you for listening to AfterNow, a podcast by Congruent Learning. These conversations are shared with care and offered as reflection, not resolution. If something in this episode stayed with you, take the time you need.  Carry only what’s yours.

    9 phút

  3. TẬP 3

    E103: Love and Cartwheels

    In this episode of AfterNow, I sit down with Amoi to talk about love, loving yourself, health, and navigating the in-between spaces of who you’ve been and who you’re becoming. We reflect on identity, faith, and what it means to hold both joy and uncertainty at the same time… to honor your story without rushing it… and to be seen without having to explain everything. There’s no script here. Just space to feel, to reflect, and maybe… find a little joy in the cartwheels along the way. Thank you for listening to AfterNow, a podcast by Congruent Learning. These conversations are shared with care and offered as reflection, not resolution. If something in this episode stayed with you, take the time you need.  Carry only what’s yours.

    53 phút

  4. TẬP 4

    E104: The Moment (In the After Pt2)

    In this episode of AfterNow, I reflect on faith, transition, the quiet recognition of growth, and what it feels like to be in the middle of becoming and finally see it for what it is. This is about trusting where you are, honoring what you feel, and recognizing when something within you has shifted… for real. Because sometimes the moment isn’t about everything changing… it’s about you realizing that you already have. Thank you for listening to AfterNow, a podcast by Congruent Learning. These conversations are shared with care and offered as reflection, not resolution. If something in this episode stayed with you, take the time you need.  Carry only what’s yours.

    15 phút
  • 4 tập

Giới Thiệu

AfterNow by Congruent Learning is a reflective podcast that explores what happens after trauma, after transition, after moments that shift how we think, feel, and move through the world. Through honest, experience-informed conversations, this series engages topics such as resilience, emotional processing, identity, connection, and personal growth. Each episode offers space to consider how lived experiences shape responses, relationships, and decision making over time. AfterNow bridges personal reflection with broader insight that support individuals and professionals who are navigating complex experiences and seeking deeper understanding. Whether you are in a season of transition, healing, or growth, this podcast invites you to pause, reflect, and engage with what comes next. Listen now and explore the space where experience meets understanding. Episodes are reflective in nature and not intended to replace therapy, clinical care, or professional support. 

Thông Tin

  • Nhà sáng tạo
    Renée Washington
  • Tập
    4
  • Mùa
    1
  • Xếp hạng
    Thô tục
  • Bản quyền
    © 2026 AfterNow
  • Trang web chương trình
    AfterNow