118 episodes
Age in Reverse | Energetic, Lose Weight, Workouts for Women, Overwhelm, Perimenopause Lisa Arendell | MS Exercise Science, High Performance Health Coach, Energy Transformation Coach
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- Health & Fitness
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5.0 • 72 Ratings
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Do you wish perimenopause wasn’t creating a body you no longer recognize? Are you going through hormonal changes that make it hard to lose weight? Do you feel like aging rapidly is depleting your energy stores? Is overwhelm zapping your motivation to create a routine?
I’m so excited you’re here! This podcast will help you boost your energy, feel more confident, & understand how to work with your shifting hormones so you can lose frustrating belly fat while aging healthier!
Hi, I’m Lisa Lou. A mom, wife, dancer, and total Jesus lover! I was on the perimenopause struggle bus for 11 years. I worked out too hard, ate way too little, and became completely discouraged when I wasn’t seeing results. I finally realized that if I was going to make progress, I had to ditch what no longer worked and incorporate more effective strategies for my changing hormones. I created a plan that simplified how I approached my health, providing me more freedom, in less time, & with better results. And I’m here to share it with you!
If you’re ready to incorporate simple strategies for perimenopause or menopause that actually work…
Solutions to ditching belly fat without massive restrictions or spending hours in the gym,..
Rock solid results like increased confidence, balanced hormones, and more energy…
A smaller waistline, more strength, & the knowledge to age well, all through a faith forward approach that honors God...then this podcast is for you!
Throw on your cutest pair of tennis shoes & let’s get ready to challenge the status quo on aging!❤️
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117 | 3 ways to improve waist to hip ratio in perimenopause
Today I’m breaking down the simple lifestyle shifts that pack the most punch and deliver results over and over again. Where you store body fat matters, so focusing on the ratio in this area is for more than just aesthetics, it’s for your heart health and so much more!
Get on the waitlist to be notified of our FFAB flash sale: https://lisaloufitness.com/waitlist
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell -
116 | How to find your waist to hip ratio and why it matters in perimenopause.
Why does waist to hip ratio matter and what is visceral fat?
Today we’re covering these topics and how they relate to your overall health. I’ll also tell you exactly how to calculate it and what your number means.
Get on the waitlist to be notified of our FFAB flash sale: https://lisaloufitness.com/waitlist
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell -
115 | Why Castor Oil is your Perimenopause bestie! Become less bloated, more energetic, & less overwhelmed!
Bloating is one of the most common symptoms in perimenopause and menopause, but losing our ability to cope, poor digestion, less energy, tender breasts, inability to lose weight, and thyroid issues are others that we often have to contend with.
Today I’m sharing how castor oil can be an easy addition to your daily habits and why it’s such a game changing resource!
Get on the waitlist to be notified of our FFAB flash sale: https://lisaloufitness.com/waitlist/
Grab my favorite organic castor oil and the organic cloth that makes it less messy and more effective. Use code LISALOU for a discount over $59: https://lisaloufitness.com/oilpack
Check out my Faith Forward Age Backward Transformation (F.F.A.B) program here: https://Lisaloufitness.com/FFAB
Grab my favorite superfood bars at lisaloufitness.com/superfood
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell
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114 | Frustrated with stalled weight loss? Progressive overload is the answer in perimenopause & beyond!
If you feel like you’re spinning your wheels and that your workout regimen is no longer working, you could be missing a key element that is known to build lean muscle while reducing body fat…ie kickstarting your results and overcoming plateaus!
Today we’ll dive into progressive overload, how to implement it, and why it’s so important in perimenopause and menopause!
Check out my Faith Forward Age Backward Transformation (F.F.A.B) program here: https://Lisaloufitness.com/FFAB
Grab my favorite superfood bars at lisaloufitness.com/superfood
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell -
113 | 7 lifestyle shifts to boost energy & improve perimenopause symptoms
These are the top 7 things I have done to move thrive through perimenopause, mitigate symptoms, and have plenty of energy to spare! These are the same principles I teach my F.F.A.B. clients and today I’m sharing them with you!
Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/
Get my favorite castor oil pack kit with discount code: LISALOU https://lisaloufitness.com/oilpack
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell -
112 | Perimenopause symptoms: more than weight gain and low energy
Since most primary doctors aren’t very knowledgeable about perimenopause and menopausal symptoms, it’s time we get educated! Today I’m taking you through some of the most common symptoms you may never have realized we’re associated with your hormones, plus I’m sharing my own perimenopause journey.
Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/
Get a free sample of LMNT with any purchase here: https://lisaloufitness.com/LMNT
Grab my very favorite superfood bars here: https://lisaloufitness.com/superfood
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell
Customer Reviews
Life Giving Content!!
Lisa brings not only health and fitness but inspiration and faith. Her passion for women’s health is delivered with joy and energy and authenticity. I walk away from each podcast with more knowledge and encouragement about how to live my best life in my 50s. I love her energy. I love her passion for women’s health and wellness.
no matter what the day, it’s always when I need to hear
I love listening to Lisa‘s podcast. It always amazes me that no matter what day I choose to listen, what she says is just what I need to hear.
So uplifting and informative!
I’ve been listening to Lisa’s podcast for several months now. Her spunky nature and transparency in what she shares is always so refreshing! I love how Lisa connects her love of fitness and health with her love of Christ. This is what drew me in. She shares so many things that are applicable to my life. She’s truly a blessing.