Age Proof

Drs Torabi
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Age Proof: Unlock the Real Fountain of Youth What if the secret to staying young isn’t a myth, but just hidden in plain sight? Age Proof is where real science meets real-life results. Each episode brings you inside conversations with doctors, biohackers, and longevity experts who are redefining what it means to grow older. Together, we unpack breakthrough treatments, debunk outdated health myths, and explore everything from anti-aging supplements to the newest regenerative therapies.No trends, no shortcuts, just practical, science-backed tools to help you feel better, move better, and stay sharp as you age. This is Age Proof, where growing older comes with smarter choices and stronger health.

  1. 4일 전

    Stress Hurts Your Body More Than You Think— Here's What You Can Do To Recover!

    Feeling off but can’t pinpoint why?  Stress, rushed meals, and processed foods could be quietly sabotaging your digestion, sleep, and energy. We cover simple, practical fixes: sit and chew your food, breathe between bites, sip calming teas, and add small Ayurvedic tweaks like Shilajit or Chyawanprash. Learn easy ways to cool your body, relax your mind, and protect sleep with natural light, stable routines, and mindful wind-downs. Pick one habit to try this week, stack another if it works, and start feeling better without overhauling your life. Subscribe, share, and leave a review with the change you’ll make first.

    50분

  2. 2025. 12. 17.

    Pain Can Make You Stronger. Do You Know How?

    What does a sustainable fitness life look like when the cameras are off? We talk with a coach who wakes at 2 a.m., fuels smart, and runs a “healthy Cheers” where people show up for smoothies, support, and workouts that actually stick. She shares practical routines: simple breakfasts, low-impact workouts with bands and kettlebells, daily mobility, and supplements that actually matter.  Learn how to train consistently, recover wisely, and choose foods that fuel your body without hype. If you want a fitness routine that lasts, not just impresses, subscribe, share, and pick one habit to start this week.

    1시간 2분

  3. 2025. 12. 03.

    More Years Only Matter When You Feel Good

    Longevity gets messy when you take every supplement on the shelf.  This episode cuts through the noise. You learn how to build a simple stack that supports energy, brain function, and real recovery without wasting money. We talk about what actually works, what can backfire, and how tools like red light and HBOT help only when used with intention. You also get easy wins with food, sleep, and wearables that keep you steady without turning your life into a science project. If you want clearer thinking, better sleep, and a plan that feels doable, this one helps you streamline fast.  Follow the show and share it with someone who needs a simpler routine.

    1시간 28분

  4. 2025. 11. 19.

    Your Music Choices Quietly Rewrite Your Health

    Learn how your heart, sleep, and daily habits shape recovery. A naturopathic oncologist shares how food, lifestyle, and red-light therapy support healing, while a Grammy-winning producer explains how 60 BPM soundscapes improve sleep and focus. Practical takeaways include stress and hormone management, heart-brain entrainment, wearable insights, and smart recovery tools. Subscribe and start improving your sleep, energy, and recovery tonight.

    1시간 36분

  5. 2025. 11. 05.

    The Easy Women’s Guide to Hormones & Metabolic Health

    Hormones aren’t a black box, they’re a rhythm you can learn to support. Integrative health practitioner Mariah breaks down estrogen, progesterone, and testosterone into actionable tips for better energy, mood, metabolism, and menstrual health. Discover cycle-synced fasting, nutrition, sleep, and stress strategies, plus practical guidance on minerals, electrolytes, liver support, and hormone-friendly detoxes. Whether navigating perimenopause, menopause, or chronic hormonal imbalance, this episode gives a clear roadmap to feel more balanced and energized. Subscribe, share, and start syncing with your hormones today.

    1시간 7분

  6. 2025. 10. 22.

    Relationship Advice: Make Your Love Last Without Regret

    Want a relationship that lasts longer than a swipe? In this episode, we explore a values-first approach to love, drawing from clinical psychology and thousands of hours at the bedside of hospice patients. Instead of chasing chemistry, we dive into compatibility through core values, emotional intelligence, lifestyle alignment, and personality traits.  We get honest about regret, grief, and loneliness, showing why connection and presence are more powerful than proximity. You’ll also hear practical insights on boundaries, self-care, and building healthy relationships both personal and professional, without losing yourself. Ready to rethink how you choose and nurture love?  Subscribe, share, and take one step toward presence this week.

    1시간 10분

  7. 2025. 10. 08.

    How Testosterone Can Save Your Health, Mood & Marriage

    Feeling flat, foggy, or low on energy? It might not be you, it could be your hormones. In this episode, we unpack testosterone optimization with practical insights and real-world experience. Discover why “normal” lab results often leave you feeling anything but, how free T and SHBG tell the real story, and the safest ways to use pellets, injections, or creams. We dive into fertility-friendly options, safe hormone replacement, resistance training, nutrition, sleep, and sequencing hormones before medications like GLP‑1s to protect lean mass and energy. Plus, learn how recovery peptides and conservative strategies for women can improve mood, muscle, bone health, and libido without chasing extremes. This episode is your roadmap to feeling high-functioning again. Subscribe, share, and take your first step toward better hormone health today.

    1시간 1분

  8. 2025. 09. 24.

    How to Live Longer: Habits That Beat Weight Loss

    What if the greatest gift you could leave your family wasn’t money or property but health itself? In this episode, Kurt and DeAnna Mangum II — founders of Phoenix-based CoupleyFit — share how their accidental journey into coaching evolved into a mission to create “generational health.” From a first client’s 80-pound weight loss to watching her kids embrace healthy habits, the Mangums show how small changes ripple through families. They break down their simple SWAN framework (Sleep, Water, Activity, Nutrition) and offer candid insights on weight-loss approaches, including peptides, GLP-1 medications like Ozempic, and the myths around surgical interventions. Kurt explains why resistance training, even just 15–20 minutes a morning with bands, is critical for preserving muscle while losing weight. Packed with practical tips, myth-busting, and an inspiring vision for wellness that lasts beyond one generation, this conversation will change the way you think about health. 🎧 Listen now to discover how to start building your own legacy of generational health.

    43분
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소개

Age Proof: Unlock the Real Fountain of Youth What if the secret to staying young isn’t a myth, but just hidden in plain sight? Age Proof is where real science meets real-life results. Each episode brings you inside conversations with doctors, biohackers, and longevity experts who are redefining what it means to grow older. Together, we unpack breakthrough treatments, debunk outdated health myths, and explore everything from anti-aging supplements to the newest regenerative therapies.No trends, no shortcuts, just practical, science-backed tools to help you feel better, move better, and stay sharp as you age. This is Age Proof, where growing older comes with smarter choices and stronger health.

정보

  • 제작진
    Drs Torabi
  • 방송 연도
    2025년
  • 에피소드
    18
  • 등급
    무삭제판
  • 저작권
    © 2025 Age Proof
  • 웹사이트 보기
    Age Proof