AGEIST

David Stewart
  • 4.6(110개의 평가)
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  • 매주 업데이트

The AGEIST podcast is where we rewrite life after 50. Hosted by David Stewart, founder of AGEIST and Super Age, we talk with extraordinary people—scientists, creatives, and thinkers—about living vibrantly in your 50s, 60s, 70s and beyond. From longevity science to emotional well-being, fitness to purpose, we explore the tools and mindsets that help us stay curious, energized, and deeply engaged with life. This isn’t about aging gracefully—it’s about living boldly.

  1. The Science Behind The Super Age Games

    19시간 전

    The Science Behind The Super Age Games

    This week on The AGEIST Podcast, David Stewart sits down with Heather Hurlock, founding editor of The Mindset by Super Age, to explain the thinking behind the Super Age Games and the science that shaped them. The conversation breaks down why healthspan, not simply lifespan, is the real target, and how eight trainable markers can help people understand where they are now and what to work on next. Listeners will learn why VO2 max, grip strength, balance, agility, working memory, relational capacity, functional strength, and endurance under load matter for long-term vitality. The episode also makes the case that longevity is not an abstract future goal, but a set of daily practices, tests, and community-based commitments that can be trained now. Special Thanks to Our Sponsors LMNT Electrolytes: Our #1 electrolyte brand for optimal hydration, and their new 12oz sparkling cans are officially for sale online! Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend. Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist. Key Moments “We don't do any “n of one” studies at super age. We're looking at large data sets that are pointing to actions you can take right now that affect your health span and your lifespan.” “We were looking for markers that were testable quickly, like in under five minutes at home that don’t require a whole lot of special equipment, but are backed by deep peer-reviewed mortality and health data and then trainable in weeks, not decades.” “It helps people find the tools and the motivation to build a better life for themselves. That's what we're doing here.” Connect with Heather Hurlock Website: heatherhurlock.com/ LinkedIn: linkedin.com/in/heather-hurlock The Mindset: superage.com/the-mindset/ Connect with AGEIST Newsletter Instagram Website LinkedIn Tune in to hear more on this episode of The AGEIST Podcast or check out the full interview transcript. Say hi to the AGEIST team!

    48분
  2. Christene Barberich: How to Edit Your Life at 57

    4월 16일

    Christene Barberich: How to Edit Your Life at 57

    A conversation with the Refinery29 founder and mind behind A Tiny Apt. about what midlife sharpens: your sense of what matters, what no longer fits, and how your surroundings affect your mood, sleep, and energy. Christene explains why small changes at home can reduce background stress, why reinvention feels more urgent with age, and how to make choices that reflect who you are now rather than who you used to be. Listeners will come away with a clearer way to think about editing their space, protecting their attention, and moving toward change without waiting for perfect conditions. It is a practical episode about building a life that feels more intentional, more livable, and less crowded by other people’s expectations. Special Thanks to Our Sponsors LMNT Electrolytes: Our #1 electrolytes for optimal hydration, and their new 12oz sparkling cans are officially for sale online! Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend. Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist. Key Moments “And I’m gonna tell you, if you have trouble sleeping, paint your bedroom a dark color, because my husband and I feel like we are in a hotel room every night.” “I don’t want to leave anything on the table. I want to make it to the end and just be like, I f***ing played that hand so well, and I didn’t play it small. And that can be really scary, you know, especially when you feel like failure is more detrimental as you get older and harder to recover from.” “You don’t have to conquer your goals overnight, but when you start moving in the direction of it, when you make that decision, it is like, miracles really do start to happen.” Connect with Christene A Tiny Apt. Substack Instagram Profile Interview for AGEIST Connect with AGEIST Newsletter Instagram Website LinkedIn Click Here for the full interview transcript. Say hi to the AGEIST team!

    50분
  3. Joanne Stanway: Holograms, Not Dinosaurs

    4월 9일

    Joanne Stanway: Holograms, Not Dinosaurs

    Ever wonder what holographic communication actually looks like in practice? Joanne Stanway, in tandem with Proto, has her finger on the pulse and plays an active role in the development of the medium, from life-size live beaming to AI personas that can answer questions in real time. She also gives a clear account of late-career reinvention, including what changed when she left a long-term PR role to start a company with her daughter at 62. Listeners will come away with a better understanding of how this technology can improve training, education, and patient communication rather than simply add novelty to an experience. The episode is especially useful for anyone thinking about the future of healthcare, women-led entrepreneurship, and how to keep evolving without aging into someone else’s idea of obsolete. Special Thanks to Our Sponsors Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist. LMNT Electrolytes: Our #1 electrolyte for optimal hydration, and their new 12oz sparkling cans are officially for sale online! Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase by usingour link here. Find your favorite LMNT flavor, or share with a friend. Key Moments "I would give anything to have a hologram of my parents." "I feel both terrified and exhilarated at the same time." "This is absolutely the next phase of communications." Connect with Joanne Geminai site: geminaitech.com Proto Hologram: protohologram.com Connect with AGEIST Newsletter Instagram Website LinkedIn Click Here for the full interview transcript. Say hi to the AGEIST team!

    37분
  4. Dr. Chris Rhodes on Fasting Without Hunger

    4월 2일

    Dr. Chris Rhodes on Fasting Without Hunger

    Dr. Chris Rhodes explains what fasting is actually doing in the body, where the benefits begin, and why shorter fasting windows may not deliver what many people expect. He walks us through the science behind fasting mimetics, including how his team studied a 36-hour fast and built a supplement around the molecules that arise during it. You come away with a clearer way to think about hunger control, food noise, metabolic health, and the tradeoffs between fasting, appetite-suppressing drugs, and everyday eating. He also offers a sharp take on saturated fat hype and makes the case for a more personal, evidence-based future in nutrition. Save 20% on Mimio with code: AGEIST20 Big Announcement: The Super Age Games are here! Join us November 7th in NYC for an entirely new longevity competition. Special Thanks to Our Sponsors LMNT Electrolytes: Our #1 electrolytes for optimal hydration, and their new 12oz sparkling cans are officially for sale online! Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend. Fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and Fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout. Our Place: The top cookware brand for beautiful, non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com.  Key Moments "What most people do not realize is that they are often not getting the benefits of fasting that they think that they are getting." “From a biological perspective, it takes around 24 hours without food in order to actually activate that metabolic switch where you're going from, you know, fed metabolism, glucose metabolism, over into ketone metabolism and fasting metabolism.” "Let's find patterns that work specifically for you." Connect with Chris Rhodes Website: mimiohealth.com LinkedIn: linkedin.com/in/chrishrhodes Connect with AGEIST Newsletter Instagram Website LinkedIn Click Here for the full interview transcript. Say hi to the AGEIST team!

    45분
  5. David Vaux (Revisited): Surprising Benefits of Simple Fitness Habits

    3월 26일

    David Vaux (Revisited): Surprising Benefits of Simple Fitness Habits

    Looking for quick strategies for building sustainable fitness habits? This week, we revisit a conversation with former firefighter-turned-osteopath and author David Vaux, where he shares wisdom from a lifetime of grit and strength. We all know that muscle mass will greatly improve our healthspan, but the perfect way to build and maintain that strength can be elusive. Get the inside scoop on balancing physical challenges with proper recovery. Find key guidance on staying fit and resilient, no matter your age. Thanks to our sponsors: Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 20% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. LMNT Electrolytes – Our #1 electrolytes for optimal hydration, and their new 12oz sparkling cans are officially for sale online! Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend. Our Place – our favorite cookware brand for non-toxic, PFA-free pots and pans. Use code AGEIST for 10% off at fromourplace.com Key Quotes “Fast-twitch fibers are the currency of healthy aging.” “It's not about becoming injured or burnt out; it's about consistency.” “Strength training is like brushing your teeth: something you just do.” Connect with David Vaux Book Stronger: How to Build Strength, The Secret to a Longer, Healthier Life LinkedIn   Twitter Full Transcript Connect with AGEIST Newsletter Instagram Website Say hi to the AGEIST team!

    54분
  6. Donnie Moss: Strength Training Starting at 55

    3월 19일

    Donnie Moss: Strength Training Starting at 55

    Donnie Moss explains how she went from cardio-only routines to strength training at 55 and why she now pushes “move every day” as the baseline for feeling better. She shares a practical approach built around short, doable workouts that help midlife women rebuild consistency without making fitness an all-or-nothing identity. The conversation also gets real about menopause symptoms that can feel scary when nobody has named them, plus how mindset and self-talk can shape follow-through. You’ll leave with simple starting points, a clearer way to measure progress, and the motivation to take one small step today that stacks into momentum. Special Thanks to Our Sponsors Puori Grass Fed Whey Protein: 21g of whey protein per serving from grass-fed cows, with 6g BCAAs and 2.4g leucine, free from hormones, GMOs, and pesticides. Use code AGEIST at puori.com/AGEIST to get 32% off Puori Grass-fed Whey Protein when you start a subscription. Fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and Fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout. LMNT Electrolytes: Our #1 electrolytes for optimal hydration, and their new 12oz sparkling cans are officially for sale online! Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend. Key Moments “I started doing my strength training at 55, so a few years back.” “Fierce is... It’s a mindset.” “At any age, whether you are 45 or 75, I believe it is never too late.” Connect with Donnie Moss Instagram: https://www.instagram.com/fitandfiercewithdonnie/ Website: https://fitandfiercewithdonnie.com/ Connect with AGEIST Newsletter Instagram Website LinkedIn Click Here for the full interview transcript. Say hi to the AGEIST team!

    35분
  7. David Donnelly: Can Humans Reach 150?

    3월 12일

    David Donnelly: Can Humans Reach 150?

    Filmmaker David Donnelly joins us to discuss his new documentary Forever Young, an exploration of the rapidly advancing science of longevity. What began as a skeptical investigation into whether the hype around anti-aging breakthroughs was real ultimately revealed a growing body of research focused on extending healthspan and preventing disease. We examine what the science supports today, from the role of prevention and lifestyle to emerging therapies now entering human trials. Along the way, David raises larger questions about purpose, social connection, and how society must adapt as people begin to live longer and healthier lives.  Special Thanks to Our Sponsors Our Place: The top cookware brand for beautiful, non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com.  Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist. Fatty15 – C15 is the first essential fatty acid to be discovered In 90 years. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter code: AGEIST at checkout. Key Moments "Normal is not necessarily healthy." "The number one indicator for how long you live in the United States right now is your zip code." "We are living through a real revolution when it comes to longevity." Connect with David Donnelly Watch the Film – https://www.foreveryoung.film/?via=d Substack — https://foreveryoungfilm.substack.com/ Instagram — https://www.instagram.com/foreveryoungdoc X — https://x.com/theagingdoc FB — https://www.facebook.com/people/Forever-Young-Film/61572955294447/YT — https://www.youtube.com/@ForeverYoung-Film Connect with AGEIST Newsletter Instagram Website LinkedIn Say hi to the AGEIST team!

    49분
  8. Dr. Peter Kevorkian: Is Chiropractic Healthcare’s Blind Spot?

    3월 5일

    Dr. Peter Kevorkian: Is Chiropractic Healthcare’s Blind Spot?

    brain and body, plus what chiropractic can and cannot claim to “treat.” He shares a practical framework for finding a chiropractor you trust, including what to look for if you’re bringing in kids, athletes, or older adults. The conversation widens into a bigger point: shifting from symptom-chasing to daily self-care, with simple questions that help you choose routines and providers that support calm, resilience, and long-term function. Special Thanks to Our Sponsors Fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and Fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout. LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend. Puori Grass Fed Whey Protein: 21g of whey protein per serving from grass-fed cows, with 6g BCAAs and 2.4g leucine, free from hormones, GMOs, and pesticides. Use code AGEIST at puori.com/AGEIST to get 32% off Puori Grass-fed Whey Protein when you start a subscription. Key Moments “The bigger idea is that the spine plays a critical role in how the body functions. When communication gets interrupted, the body can work less than optimally… sometimes with no pain at all.” “The body isn’t fragmented. It’s more like a hologram—everything is connected to everything else. If one part has an issue, it can affect the whole.” “Instead of only asking ‘what stops disease,’ ask: ‘what creates health?’ That’s salutogenesis—the creation of health.” Connect with Dr. Peter Website: drpeterkevorkian.com Life Chiropractic College West: lifewest.edu/president LinkedIn: linkedin.com/in/drpeterkevorkian Clinic: westwoodfamilychiropractic.com Connect with AGEIST Newsletter Instagram Website LinkedIn Click Here for the full interview transcript. Say hi to the AGEIST team!

    38분
모두 보기(285개)

예고편

4.6
최고 5점
110개의 평가

소개

The AGEIST podcast is where we rewrite life after 50. Hosted by David Stewart, founder of AGEIST and Super Age, we talk with extraordinary people—scientists, creatives, and thinkers—about living vibrantly in your 50s, 60s, 70s and beyond. From longevity science to emotional well-being, fitness to purpose, we explore the tools and mindsets that help us stay curious, energized, and deeply engaged with life. This isn’t about aging gracefully—it’s about living boldly.

정보

  • 제작진
    David Stewart
  • 방송 연도
    2020년 - 2026년
  • 에피소드
    285
  • 등급
    무삭제판
  • 저작권
    © 2026 AGEIST
  • 웹사이트 보기
    AGEIST

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