Ageless Strength

Jerry Teixeira

4.9 (17)
ALTERNATIVE HEALTH
UPDATED WEEKLY

The Ageless Strength podcast is the search to uncover strategies and tactics to improve and optimize your mental, physical and emotional strength and resilience to ensure you give yourself your best shot to live life on your terms for as long as possible.

08/24/2023

Part 2: Eric Rawson on the Power of Resistance Training for Longevity.

What if your everyday tasks could turn into opportunities to build your muscles? What if the secret to muscle hypertrophy isn't just tons of weight and low repetitions, but lighter resistances and higher repetition schemes instead? Together with Eric Rawson, an expert in muscle hypertrophy, we unravel surprising truths and debunk traditional beliefs surrounding muscle growth and fitness. We offer practical ways to make "exercise snacks" a part of your daily routine, thereby transforming ...

49 min
08/22/2023

Part 1: Eric Rawson on the Power of Resistance Training for Longevity

You can find Eric on Twitter/X at @EricRawsonPhDPrepare to transform your perspective on exercise as we delve deep into the world of 'exercise snacks' with expert exercise physiologist, Eric Rawson. Discover how brief, frequent bouts of movement throughout your daily routine can substantially boost your health. We'll debunk misconceptions around the need for high volume resistance training and shed light on the potent benefits of manageable doses. Even with an unexpected power outage cutting ...

56 min
08/15/2023

The Hungry Brain: Stephan Guyenet on Navigating the Complex Relationship Between the Environment, our Habits, and Obesity

You can find Stephen at:stephanguyenet.orgTwitter @sguyenetAre you curious about the intricate ties between obesity, our brains, and evolution? This episode promises to satiate that curiosity and deliver insights you can't afford to miss. Our guest, neuroscientist Stephan Guyenet, unravels the complexities of body fatness and its relationship with our brain. Fascinated by the dissonance between our evolved traits and our modern environment, Stefan takes us through a journey of how our ancesto...

1h 47m
08/08/2023

Longevity Simplified: Howard Luks, MD on optimizing lifestyle to extend healthspan and lifespan.

Howard Luks, MD talks about his mp nonsense approach to optimizing your lifestyle in order to extend your health span as well as lifespan. You can find Howard on twitter/X @hjluksAnd on his excellent website at https://www.howardluksmd.com/You can order/gift his book on amazon.com https://www.amazon.com/dp/B0B195C17TWe talk in depth about exercise, to include strength training and cardio, to include zone 2 cardio. We discuss the importance of diet, and how there are many healthy die...

1h 23m
07/27/2023

Sun, Steak, and Steel: optimizing healthspan with Dennis "P.D." Mangan

You can find Dennis at:https://roguehealthandfitness.com/Twitter @mangan150You can find Jerry Texeira at:https://bodyweightstrength.fitTwitter: @jerryteixeiraIG: jtbodyweightstrengthDennis "P.D." Mangan shares his strategies for optimizing his healthspan as he approaches 70 years old. We talk about his background as a vegetarian who engaged in endurance based training in the form of running, and how he ultimately started experiencing health problems following that way of life. He de...

1h 52m

5 Episodes

4.9

out of 5

17 Ratings

Just what I need in a health and fitness podcast

08/21/2023

herbiemiller

I’m grateful for Jerry’s down-to-earth personality and overall approach to nutrition, fitness, and health. From his social media channels to his newsletters to this podcast, I’m always learning and being motivated. As a dad in my 40s who’s trying to get healthier, I find Jerry’s content and encouragement to be just what I need.
Invited guests

08/25/2023

NoWay11111

I really want to love this podcast. I wish the host would interview the guest with more direct questions and really dig deep into the guest’s expertise as if he himself is trying to learn something. I feel like it’s a missed opportunity.
Wonderful resource for fitness and health

08/09/2023

Juancho Lash

Jerry is a master of not only of exercise and health, but also highly skilled at sharing this knowledge in a clear and actionable way.
The real deal.

08/09/2023

Crumps7

I’ve been following JT for a long time, he’s the real deal folks.

The Ageless Strength podcast is the search to uncover strategies and tactics to improve and optimize your mental, physical and emotional strength and resilience to ensure you give yourself your best shot to live life on your terms for as long as possible.

Creator

Jerry Teixeira
Years Active

2K
Episodes

5
Rating

Clean
Show Website

Ageless Strength

Ageless Strength

Episodes

Part 2: Eric Rawson on the Power of Resistance Training for Longevity.

Part 1: Eric Rawson on the Power of Resistance Training for Longevity

The Hungry Brain: Stephan Guyenet on Navigating the Complex Relationship Between the Environment, our Habits, and Obesity

Longevity Simplified: Howard Luks, MD on optimizing lifestyle to extend healthspan and lifespan.

Sun, Steak, and Steel: optimizing healthspan with Dennis "P.D." Mangan

Just what I need in a health and fitness podcast

Invited guests

Wonderful resource for fitness and health

The real deal.

About

Information

You Might Also Like

Ageless Strength

Episodes

Part 2: Eric Rawson on the Power of Resistance Training for Longevity.

Part 1: Eric Rawson on the Power of Resistance Training for Longevity

The Hungry Brain: Stephan Guyenet on Navigating the Complex Relationship Between the Environment, our Habits, and Obesity

Longevity Simplified: Howard Luks, MD on optimizing lifestyle to extend healthspan and lifespan.

Sun, Steak, and Steel: optimizing healthspan with Dennis "P.D." Mangan

Ratings & Reviews

Just what I need in a health and fitness podcast

Invited guests

Wonderful resource for fitness and health

The real deal.

About

Information

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