2 episodes

My name is Katerina Lengold. In this podcast we explore science-based methods to thrive, not just survive in life. Each week we cover topics ranging from productivity and motivation to self-coaching and the neuroscience of happiness.

Agile Life Katerina Lengold

    • Education

My name is Katerina Lengold. In this podcast we explore science-based methods to thrive, not just survive in life. Each week we cover topics ranging from productivity and motivation to self-coaching and the neuroscience of happiness.

    FIND YOUR GOALS [4 CRITICAL MISTAKES]

    FIND YOUR GOALS [4 CRITICAL MISTAKES]

    We obsess over productivity tips and tricks and forget that going in RIGHT DIRECTION is more important than running faster toward the WRONG DESTINATION. In this episode I will explore 4 critical mistakes in setting goals.

    Download a PDF version of my 3-week agile planner: https://bit.ly/3c9gLVw

    • 15 min
    9 LIFE-CHANGING LESSONS I learned by 30 [personal growth, money, relationships]

    9 LIFE-CHANGING LESSONS I learned by 30 [personal growth, money, relationships]

    In this episode, I share 9 lessons that I learned by 30. 3 lessons in each category: personal growth, career, relationships.

    Download a PDF version of my 3-week agile planner: https://bit.ly/3fzJwNa


    📈 Personal growth  

    #1 Everything in my life I either MADE happen or LET happen 

    - Honest look in the mirror 

    - Full responsibility 

    - Control my thoughts, words, actions  

    #2 There is NOTHING good in being PERFECT 

    - Perfectionism paralyzes action 

    - Perfect moments or results don't exist 

    - Make small imperfect steps  

    #3 HIDDEN cost of LYING 

    - Impacts self-esteem 

    - Requires energy 

    - Toxicity grows exponentially   

    💵 Career and Money   

    #4 Most LUXURIOUS thing money can BUY 

    - Freedom to choose how/where to live and what to do (or not do) 

    - Savings and investments (money not spent!)  

    #5 Make MORE MONEY with less effort 

    - Use superpowers 

    - Hire others 

    - Invest $$$ in growth 

    - Create products with ZERO marginal cost  

    #6 Money should create JOY or VALUE 

    - Bring daily joy 

    - Create long-term value 

    - Generate more money 

    - Invest every month, keep it simple  

    👫 Relationships  

    #7 GROWTH & STAGNATIONS mirrors others 

    - We are hardwired to copy behavior of others  

    - Pick your social circle (including online) wisely!  

    #8 PROVOKE the best in others 

    - Noone is 100% good or bad 

    - Notice and highlight good qualities in others 

    - People live up to your perceptions of them   

    #9 Be a LOVING & caring PARENT for yourself  

    - Relationship with yourself is #1 

    - Be compassionate when you make mistakes 

    - Give warmth, learn lessons, try again

    • 19 min

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