Agile Self-Development

Helene Amster Kopel

Agile Self-Development explores how to design the second chapter of work and life. After spending years — often decades — building careers, many of us start asking different questions. What kind of work do we actually want to do next? What pace of life feels sustainable? And what does “enough” really look like? Hosted by Product Leader and Agile Practitioner Helene Amster Kopel, this podcast blends ideas from agile thinking, professional development, and real-life career experience to explore how our careers can evolve over time. Instead of making dramatic pivots or starting over, the second chapter is about experimenting, learning, and intentionally designing what comes next. Episodes include practical insights on skills like consulting, networking, and influence, along with deeper conversations about meaning, fulfillment, and redefining success in the later stages of a career. If you’ve spent years climbing the ladder and are starting to wonder what comes next, you’re not alone. Because the first chapter of our careers was about climbing.The second chapter is about designing.

  1. 09/29/2025

    WTF Is AI & Prompt Engineering

    Artificial intelligence is showing up everywhere—from work emails to vacation planning—but did you know it can also support your personal growth? In this episode of Agile Self-Development, Helene explains how tools like ChatGPT can become your brainstorming buddy, personal coach, and idea generator—all without needing to be a “techy.” You’ll learn what prompt engineering really means (spoiler: it’s just asking better questions), how to craft prompts that get you the results you want, and simple ways to bring AI into your daily self-development practice. What You’ll Learn in This Episode: How AI tools like ChatGPT can support your growth journeyWhat “prompt engineering” means in everyday languageA simple 3-step formula for writing better promptsReal-life examples you can try right awayReady-to-use sample prompts for journaling, habit-building, stress management, and moreThis starter kit gives you ready-to-use prompts you can copy, paste, and customize when using AI tools like ChatGPT. These prompts were created by ChatGPT, as a matter of fact! They're designed to support journaling, habit-building, stress management, and mindset shifts in your personal growth journey.  Journaling Prompts  • Give me five journaling prompts to help me reflect on my strengths at work.  • Suggest journaling prompts to uncover limiting beliefs holding me back.  • Provide five prompts to help me celebrate small daily wins.  Habit-Building Prompts  • Help me create a 30-day plan to drink more water and build a consistent habit.  • Give me simple strategies to stay consistent with exercising, even if I only have 20 minutes a day.  • Suggest ways to track and reward myself for sticking to a new habit.  Stress Management Prompts  • Give me three short, practical techniques I can use daily to manage stress as a working parent.  • Suggest five quick relaxation exercises I can do during a work break.  • Help me create a 10-minute evening routine to unwind before bed.  Mindset & Positivity Prompts  • Give me three positive reframes I can use when I feel like I’ve failed at something. • Suggest simple affirmations I can practice daily for more confidence.  • Provide strategies for shifting from negative to positive thinking when I’m overwhelmed.  Tip: For the best results, add your own context when using these prompts. For example, mention your schedule, personal challenges, or goals so the AI can tailor its response to your unique situation.  Visit us at http://www.agileselfdevelopment.com!

    14 min
5
out of 5
31 Ratings

About

Agile Self-Development explores how to design the second chapter of work and life. After spending years — often decades — building careers, many of us start asking different questions. What kind of work do we actually want to do next? What pace of life feels sustainable? And what does “enough” really look like? Hosted by Product Leader and Agile Practitioner Helene Amster Kopel, this podcast blends ideas from agile thinking, professional development, and real-life career experience to explore how our careers can evolve over time. Instead of making dramatic pivots or starting over, the second chapter is about experimenting, learning, and intentionally designing what comes next. Episodes include practical insights on skills like consulting, networking, and influence, along with deeper conversations about meaning, fulfillment, and redefining success in the later stages of a career. If you’ve spent years climbing the ladder and are starting to wonder what comes next, you’re not alone. Because the first chapter of our careers was about climbing.The second chapter is about designing.