Aging Athletically

Hilary Cairns and Michael Wardian
  • 5.0(2개의 평가)
  • 피트니스

Hosted by pro ultrarunner Michael Wardian and long-time endurance athlete Hilary Cairns, Aging Athletically explores what it means to pursue performance as we age. Through conversations with athletes and experts across sports, we challenge the idea that aging equals slowing down. This show is about resilience, reinvention, and continuing to compete at any age.

에피소드

  1. Episode #5: What Our Hosts Have Been Up To!

    3월 31일

    Episode #5: What Our Hosts Have Been Up To!

    After our previous two episodes with distinguished guests, Michael and Hilary reconvene to share what they have learned, goals and activities for the week, and answer more questions!

    53분
  2. Episode #4: Sitting down with Chris Farley from Pacers Running

    3월 24일

    Episode #4: Sitting down with Chris Farley from Pacers Running

    We interviewed our longtime friend and pillar of the DC running community, Chris Farley, and discussed Pacers Running, his athletic journey, parenting, and the local run scene! Thanks for tuning in with us!

    50분
  3. Episode #3 - Rich Ruohonen shares his Olympic journey!

    3월 19일

    Episode #3 - Rich Ruohonen shares his Olympic journey!

    In this episode, we interview Rich Ruohonen and learn how he defied expectations by competing in the Winter Olympics at 54, proving that peak performance doesn’t have an expiration date. He shares the physical, mental, and strategic approach that has sustained his elite athletic career alongside a demanding role as a trial attorney. From curling strategy to courtroom psychology, Rich reveals how resilience, discipline, and adaptability can unlock excellence at any age.

    49분
  4. Episode #2: Our Goals for the Year!

    3월 18일

    Episode #2: Our Goals for the Year!

    In this episode, Michael and Hilary share what they set to accomplish this year and explain a little more about themselves, their lives, and their goals!

    37분
  5. Episode #1: Get to Know Us!

    3월 18일

    Episode #1: Get to Know Us!

    Welcome to Aging Athletically! Hosts Hilary Cairns and Michael Wardian introduce themselves, answering questions and sharing their personal and athletic journeys as they look to continue their athletic careers.

    51분
  • 5개의 에피소드

평가 및 리뷰

5
최고 5점
2개의 평가

소개

Hosted by pro ultrarunner Michael Wardian and long-time endurance athlete Hilary Cairns, Aging Athletically explores what it means to pursue performance as we age. Through conversations with athletes and experts across sports, we challenge the idea that aging equals slowing down. This show is about resilience, reinvention, and continuing to compete at any age.

정보

  • 제작진
    Hilary Cairns and Michael Wardian
  • 방송 연도
    2026년
  • 에피소드
    5

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