The Boomer Podcast

Susan Cowlishaw

A podcast for women over 55 who want to age powerfully and make the rest of their years the best of their years. Hosted by transformational coach and Yoga specialist Susan Cowlishaw

Episodes

  1. 12/09/2020

    EP 11 "Truthfulness"

    Been a while since my last podcast....2 years! But I want to get back to doing them. So, I am starting my comeback with an episode around one of the 8 limbs of Yoga that deals with truthfulness. On this one I am joined by Gareth and we share our views on "truth"

    46 min

  2. 10/15/2018

    EP 10 "Balancing Vata"

    Third in the series on Doshas. This episode looks at Vata and how to navigate imbalances.

    11 min

  3. 10/04/2018

    EP 09 How to pacify Pitta Dosha

    How to pacify Pitta Dosha.

    21 min

  4. 09/26/2018

    EP 08 "Doshas and the Seasons"

    How our constitution is affected by Autumn and how to balance ourselves to make an easy transition.

    14 min

  5. 09/12/2018

    Ep 07 "Dealing with nerves"

    In my latest podcast I talk about nerves, how we all get them and how to overcome them.

    6 min

  6. 08/16/2018

    Ep 06 "A bit about Dosha"

    In this episode I introduce you to Dosha's and how understanding yours can help with wellbeing.

    9 min

  7. 08/15/2018

    Ep05 Healing with breathing

    Did you know that beathing well is good for healing? Well, in this podcast you can learn more about why and how.

    4 min

  8. 08/08/2018

    Ep04 "Belly fat and a Guest!"

    In this episode I talk about stubborn belly fat and how we can deal with it. I also have my first guest who will be sharing his journey with his own bellow fat.

    26 min

  9. 08/02/2018

    Ep03 "Saying No part 2"

    After the last podcast on saying no I though I could explain it in a simpler way, this epoisode is the result.

    4 min

  10. 07/27/2018

    Ep02 "Saying No"

    Do you have a problem saying no to things? a lot of us struggle with saying no to people an it can cause us some real stress. My latest podcast discusses how we can say no.

    5 min

  11. 07/24/2018

    Ep01 My First podcast, how exciting!

    This is just a short first podcast on a recent blog I wrote.

    4 min
  • 11 Episodes

About

A podcast for women over 55 who want to age powerfully and make the rest of their years the best of their years. Hosted by transformational coach and Yoga specialist Susan Cowlishaw

Information

  • Creator
    Susan Cowlishaw
  • Years Active
    2018 - 2020
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Susan Cowlishaw
  • Show Website
    The Boomer Podcast