Aging with Vitality!

Anita Duwel
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

If you're someone who is getting older, just like me, and would like to live a life of quality and vitality so that you have the energy to do what you want and love with family and friends, then this podcast is for you! My goal is to EMPOWER you to make new healthy lifestyle changes so you can reach your health and weight loss goals (and maintain them!). We will look at mindset (key to success), nutrition (no more diets that restrict and deprive ...they don't work!), movement (doing what YOU like to do), sleep (so important), & more. You'll receive tips, resources, motivation, and inspiration!

Episodes

  1. 03/30/2023

    5 Challenges Associated with Losing Weight After the Age of 50 and what you can do about it!

    It’s no secret that as we age, losing weight can become more of a challenge.  And for those of us who are over 50, this challenge can feel almost impossible. Today I am here to discuss 5 challenges you may be facing when it comes to weight loss after the age of 50 and what you can do to try and overcome them. YES, it is possible to lose weight, at any age, and keep it off.  I completely understand the difficulty of losing weight and keeping it off! And, I want you to know that it is possible after the age of 50…even though we may think not.  I have figured it out and I have helped many clients lose weight, so I know first hand it can be done.  And without being extreme!   Tune in to find out what those challenges are and how you can overcome them. And, I invite you to join us over in the Aging with Vitality Facebook Group where you can get some more great tips, resources, challenges, support and fun! → Aging with Vitality Facebook Group If you have enjoyed this podcast, and if you have not done so already, follow the Aging with Vitality podcast so you don't miss out when a new one is produced 😊 Have questions you want answered and/or topics you would like to have discussed, send us an email at anitaduwel@live.com.

    9 min

  2. 03/04/2023

    Morning and Evening Routines Set the Tone for an Energetic Day!

    Wow!!! Having the right routines in place can help take away stress, give you better focus, open up your creativity, save you time, make it easier to make healthy choices and they can make your life easier!  Tune in to find out: what the benefits are of having morning and evening routines what the trick is to having a healthy routine what my routine once looked like and where it is now 😊 A routine works because it is intentional and thoughtful about the actions that will be taken at the beginning and end of the day. To help you with your routines, I have a FREE guide for you. It is the Good Morning, Good Night Guide to less Stress, increased vitality and a a healthier life. You can use it to help you create your own routines that make sense for you and your goals, for your lifestyle and your current habits. AND THE GOOD NEWS IS: You do NOT have to get up an hour earlier to power through a long list of tasks. Instead, it’s about pinpointing a few simple changes that can improve upon your current routines (if need be) or get you started on having routines in place. Check out the guide and work on your routines. You will be so happy once you have them in place.  → Good Morning, Good Night Guide to less Stress, increased vitality and a a healthier life. And, I invite you to join us over in the Aging with Vitality Facebook Group where you can get some more great tips, resources, challenges, support and fun! → Aging with Vitality Facebook Group If you have enjoyed this podcast, and if you have not done so already, follow the Aging with Vitality podcast so you don't miss out when a new one comes out 😊 Have questions you want answered and/or topics you would like to have discussed, send us an email at anitaduwel@live.com.

    11 min

  3. 02/18/2023

    How to Stay Committed and Focussed on Your Weight Loss Journey

    Do you find that after the excitement of starting your weightless journey or a healthy eating program or a walking or training program, that after about a couple of weeks, you start to lack the motivation, commitment, and focus to keep going? And before you know it, you’re back to your old ways and maybe even feeling discouraged? In this podcast, we will take a look at how you can stay committed and focussed when it comes to mindset, nutrition, and exercise.  You will get some resources and tips on how you can keep moving forward even when your motivations begins to wane. And, the key to any of this is to start slowly and know that it is ok to falter as long as you just get back up and keep moving forward.   At the end, I will share a powerful and simple non-negotiable exercise for you to do.  It has helped me on my health journey and is something I use with all my clients. If you have enjoyed this podcast, and if you have not done so already, follow the Aging with Vitality podcast so you don't miss out when a new one comes out 😊 Here are the links mentioned in this podcast. → Mind the Gap Exercise → Shift Your Mind to Shift Your Weight → Healthy Eating & Active Living Program And, I invite you to join us over in the Aging with Vitality Facebook Group where you can get some more great tips, resources, challenges, support and fun! → Aging with Vitality Facebook Group Have questions you want answered and/or topics you would like to have discussed, send us an email at anitaduwel@live.com

    17 min

  4. 02/08/2023

    The Vitamin D and Magnesium Link

    Today is all about Vitamin D and Magnesium…what they are, how they work together and why we need them as we get older. A big thank you to Robyn Franceen Evans who suggested this very important topic! Vitamin D and magnesium are both ESSENTIAL nutrients which means our bodies need them to function properly. And, since our bodies cannot make them on their own, they must be gotten from other means.  Something to note is that as we age, we need to make more of an effort to ensure that we will get the needed requirements of both vitamin D and magnesium. Tune in to find out more and how the two are linked.  I invite you to join us over in the Aging with Vitality Facebook Group, just click on the link below: → Aging with Vitality Facebook Group If you have any questions or comments, please send them to AnitaDuwel@live.com.

    10 min

  5. 01/25/2023

    Food Tips for Memory Loss due to Menopause and/or Aging

    Today we are going to look at the types of foods that can help us improve memory loss associated with menopause and/or aging. Thank you to Kim Porter who suggested this topic ... not only is it a great topic but it impacts so many women. Poor memory, having difficulty concentrating, and being forgetful is something that approximately 60% of women will experience during perimenopause and menopause. In addition to menopause, as we get older, naturally our brain gets older as well which affects us both physically and mentally. So, what happens during menopause and aging that affects your memory, focus, attention, etc and how can food be your friend?   Tune in and find out the answer to that question 😊 Links referred to or that may be of interest: Quality Green Supplement FREE Anti-Inflammatory Food Guide Healthy Eating & Active Living Program If you have any questions or comments, please send them to AnitaDuwel@live.com.

    20 min

  6. 01/18/2023

    Inflammaging - we need to get it under control!

    Inflammaging is a combination of the word inflammation and aging and refers to chronic low grade inflammation which comes about from the aging process and is a risk factor for various diseases such as arthritis, hypertension, diabetes, cancer, etc So, if we want to live our best life, we need to get inflammation under control. Do you suffer from inflammation? Do you know what inflammation is and what you can do to help it? Tune in to find out what it is and the 7 lifestyle changes that can help you with chronic inflammation. ❤️ Links referred to in the podcast FREE Anti-Inflammatory Food Guide Healthy Eating & Active Living Program Electrolytes - Amped Hydrate (my favourite) If you have any questions or comments, please send them to AnitaDuwel@live.com.

    17 min

  7. 01/11/2023

    6 Tips to Embracing Aging!

    Are you embracing the aging process?  Is your mindset where it should be? When you have the right mindset and embrace aging, the world opens up to you.  You will see life differently and will get so much more out of it.  Having the right mindset will help you to achieve your goals; it will help you to make decisions and choices that will have a positive impact on your life. We are all in different places in our lives and embracing aging will look different depending on who you are and your life situation.  Listen in on how to get your mindset in a positive place and find out 6 tips on how to embrace aging! ❤️ Here are the links mentioned in this podcast. → Mind the Gap Exercise → Shift Your Mind to Shift Your Weight → Aging with Vitality Facebook Group

    11 min

  8. SEASON 1, EPISODE 1 TRAILER

    Aging with Vitality Trailer

    Welcome to the Aging with Vitality Podcast!  A weekly podcast where Anita Duwel will discuss various topics such as nutrition, movement, mindset, sleep, toxins, inflammation, belly fat, weight management, immune support, etc. Her own life experiences and her knowledge and expertise will guide you on your journey to a life of quality and vitality.  Anita is passionate about aging well and wants to use the podcast to motivate, inspire, educate, and help guide you on your health journey.    If you are interested, Anita hosts a private Facebook group called Aging with Vitality where we can: 💚 motivate each other 💚 support each other 💚 share tips and strategies 💚 laugh together 💚 learn from one another 💚 network with your peers 💚 share accomplishments 💚 ask questions Just click on the following link for free access:  → Aging with Vitality Facebook Group

    1 min

Trailer

About

If you're someone who is getting older, just like me, and would like to live a life of quality and vitality so that you have the energy to do what you want and love with family and friends, then this podcast is for you! My goal is to EMPOWER you to make new healthy lifestyle changes so you can reach your health and weight loss goals (and maintain them!). We will look at mindset (key to success), nutrition (no more diets that restrict and deprive ...they don't work!), movement (doing what YOU like to do), sleep (so important), & more. You'll receive tips, resources, motivation, and inspiration!

Information

  • Creator
    Anita Duwel
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Anita Duwel
  • Show Website
    Aging with Vitality!