Ahead of the Curve, The Scoliosis Experience

Dr. Meghan Teed, PT, DPT
  • 5.0 (14)
  • MEDICINE
  • UPDATED WEEKLY
Ahead of the Curve, The Scoliosis Experience

Are you looking for a better understanding of scoliosis? Want to know how to live a life without limits despite your curve? Ahead of the Curve, The Scoliosis Experience is the podcast for you! Join Dr. Meghan Teed, @thescoliotherapist, as she dives deep into all things scoliosis and more inside each episode. She'll provide guidance in your journey and demystify scoliosis so that you can feel more confident and comfortable with your curve - whether you're a teen, adult, or medical provider. Don't miss out on this unique opportunity!

  1. AUG 25

    Episode 102: Curve Convo Chapter 5 with Kerry Green

    Does sleeping with a nightlight cause scoliosis?That’s just one of the questions that I discussed recently with my friend and nervous system expert Kerry Green, LCSW. This chapter of Curve Convos is all about answering questions we’ve received from listeners:Whether rebounding exercise is safe for scoliosis and spinal fusionHow to safely use a vibration plateExercises that are better/worse for specific curve typesBest bags and accessories for scoliosisHow scoliosis affects mental health and t...

    38 min

  2. AUG 18

    Episode 101: Overcoming Exercise Boredom

    Feeling bored with your exercise routine?Keeping the same workout routine for months or years can sap motivation and make exercise less effective. In this episode, I’m sharing advice on how to shake up your exercise routine in a scoliosis-safe way:Reasons why workouts start to feel boringWhy brain engagement is important during exerciseTips for overcoming exercise boredomHow to incorporate scoliosis-specific movements Catch the full episode for all the details.Resources mentioned:Ahead o...

    15 min

  3. AUG 11

    Episode 100: Should I Opt My Child Out of PE?

    Are sports and PE classes dangerous for kids with scoliosis?In most cases, physical exercise is beneficial for children with scoliosis. In this episode, I’m covering some of the most common questions I get from parents of kids who have scoliosis:Why physical activity is important for people with scoliosisWhich sports are best for spinal healthActivities that should be approached with cautionReliable resources for learning more about scoliosisHow to advocate for your child at schoolCatch the f...

    15 min

  4. AUG 4

    Episode 99: Customizing PT for Scoliosis

    Is your scoliosis care plan customized for your unique curve?The shape and severity of your curve should dictate how you exercise and care for your spine. In this episode, I’m explaining how I develop scoliosis exercises and treatment plans for clients with different types of curves:The different types of scoliosis curvesWhy certain movements and exercises are best for specific curve typesHow to care for your curve type in daily lifeFinding the best positions for sitting, walking, and lying d...

    28 min

  5. JUL 28

    Episode 98: Curve Convo Chapter 4

    Have you ever felt guilty or ashamed about your scoliosis?It’s actually a common experience for many people with scoliosis! And there are several ways to respond to it, which is one of the topics I discussed with Kerry Green, LCSW, in this month’s edition of Curve Convos.We also covered many other aspects of living with scoliosis:Finding a better perspective on agingFeeling shameful, fearful, or guilty for back painPhysical and mental tools for dealing with a scoliosis pain flare-upThe dorsal...

    37 min

  6. JUL 21

    Episode 97: Ehlers Danlos and Kinesiophobia

    Do you have a chronic condition in addition to scoliosis?If so, you’re not alone. It’s actually quite common for people with scoliosis to experience other conditions that cause chronic pain, physical limitations, and mental health challenges.I recently talked with Kim Moscatello about her experience with Ehlers-Danlos syndrome and her work with clients who have various chronic conditions. Our conversation covered a lot of ground:What it’s like to live with Ehlers-Danlos syndrome The ment...

    45 min

  7. JUL 14

    Episode 96: Water Therapy and Scoliosis Treatment

    Have you ever tried water therapy for scoliosis?Water-based exercises can help you elongate and strengthen your spine in a fun, comfortable way. In this episode, I explain how to use pool time for scoliosis care: The benefits of water-based exercise for scoliosisThe science behind water therapyThe best water exercises and rotations for scoliosisHow to build core strength, balance, and coordination in the poolFinding your alignment corrections in the waterThe importance of weight-bearing ...

    20 min

  8. JUL 7

    Episode 95: Hormones and Your Curve

    How do hormones affect your scoliosis curve?The hormones in your body can impact your scoliosis symptoms and even accelerate curve progression. This can be especially true for women, who experience significant hormonal changes during puberty, pregnancy, and menopause.However, there are several ways to counteract those hormonal effects and prevent your curve from progressing. This episode covers how hormones impact scoliosis and what to do about it:Statistics about scoliosis in men vs. womenHo...

    22 min
See All (99)

5
out of 5
14 Ratings

About

Are you looking for a better understanding of scoliosis? Want to know how to live a life without limits despite your curve? Ahead of the Curve, The Scoliosis Experience is the podcast for you! Join Dr. Meghan Teed, @thescoliotherapist, as she dives deep into all things scoliosis and more inside each episode. She'll provide guidance in your journey and demystify scoliosis so that you can feel more confident and comfortable with your curve - whether you're a teen, adult, or medical provider. Don't miss out on this unique opportunity!

Information

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada