Ahead of the Curve, The Scoliosis Experience Dr. Meghan Teed, PT, DPT

Is your scoliosis impacting your sleep?
The position you sleep in can affect your spinal curve and contribute to back and neck pain. If you’re waking up tired or in pain, you might need to change your sleep habits. This episode covers all the essentials of sleeping with scoliosis:
Habits that help improve sleep qualityHow spinal elongation exercises can help with sleepBedtime breathing exercisesWhy sleeping on your stomach isn’t ideal if you have scoliosisWhich sleep positions are best for different curve typesTop reasons you might wake up with a headache or back painHow to choose a good pillowCatch the full episode for all the details.
Resources mentioned:
Ahead of the Curve, Episode 53: Is Your Mattress Exacerbating Your Scoliosis?
The Scoliosis Strength Collective
Schedule a Discovery Call

Feel like it’s impossible to keep up with a scoliosis exercise routine?
Many people feel this way because they think spending hours in the gym every day is necessary to see results.
But that’s not true! Just 10-20 minutes a day can be extremely effective in helping you build strength, improve your alignment, and reduce pain. This episode explains everything:
Common reasons that people think they don’t have time to exerciseFinding your motivation to change your routineTime management tips for fitting in exerciseHow to simplify complicated scoliosis exercise routinesThe power of structure and accountabilityHow to add scoliosis-specific exercises into your current fitness routineCatch the full episode for all the details.
Resources mentioned:
The Scoliosis Strength Collective
Schedule a Discovery Call

Are you living with chronic pain?
It can be an extremely frustrating and debilitating experience. But it’s important to remember that you’re not alone — and there are ways to address your pain.
This episode is a discussion with Agnes Szymczak, a chronic pain coach and spinal fusion warrior. Our discussion covers many different aspects of this complicated topic:
Agnes’ scoliosis story and experience with chronic painA holistic (mind/body) approach to pain managementLifestyle factors that can affect chronic painThe connection between chronic pain and mental healthFinding a self-care routine that works for youCatch the full episode for all the details.
Resources mentioned:
Agnes’s Website
Agnes’s Facebook
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain (by Alan Gordon)
The Mountain If You: Transforming Self-Sabotage into Self-Mastery (by Brianna Wiest)
Schedule a Discovery Call

Does scoliosis affect your digestive system?
Yes — probably more than you think! The truth is that your spinal curve can prevent your digestive organs from functioning optimally, which can lead to uncomfortable issues like heartburn and constipation.
But you don’t just have to live with these symptoms. This episode includes all the information you need to support good digestion and feel better:
Gastrointestinal issues that often affect people with scoliosisHow posture impacts digestionWhy spinal elongation can help address digestive issuesHow breathing correctly can help improve digestionPractical tips to address scoliosis-related digestive issuesCatch the full episode for all the details.
Resources mentioned:
Scoliosis and Gastroesophageal Reflux Disease in Adults
Abdominal Massage
Schedule a Discovery Call

Who needs scoliosis bracing? Is it really an effective treatment method?
Spinal bracing has been used to treat scoliosis for a long time, but it has evolved a lot since the early days. However, there are still many misconceptions about bracing, how it works, and who it can help.
This episode is a detailed overview of scoliosis bracing:
A history of bracing designs and treatment approaches for scoliosisHow bracing helps de-rotate the spineHow to cope with bracing and get the best resultsBracing for adolescents vs. for adultsCatch the full episode for all the details.
Resources mentioned:
A History of Bracing for Idiopathic Scoliosis in North America
Align Clinic 
Ahead of the Curve, Episode 70: Tongue Tie and Scoliosis With Dr. Laura Glazebrook 
Schedule a Discovery Call

How can your scoliosis curve cause pain in other parts of your body besides your back?
Because every part of your body is interconnected, there are many ways that your spinal curve can create pain. But once you understand the underlying cause of your chronic pain, you can treat it more effectively.
This episode dives into scoliosis pain and covers some of the less obvious causes of pain and how to address them:
Internal organ movementTrapped nerves and muscle tightnessLimited spinal mobilitySuboptimal movement patternsCatch the full episode for all the details.
Resources mentioned:
Stop Chasing Pain
The Scoliosis Strength Collective
Schedule a Discovery Call