Ailsa Burns: Guided Relaxations

Ailsa Burns
  • 5.0 (16)
  • Salud y fitness

Guided Relaxations to help you rest and sleep. Relax, un-wind and soothe your nervous system with deeply restful guided relaxations, all developed, created and voiced by Ailsa. Subscribe at https://members.spotify.com/to/ailsa-burns-guided

  1. hace 5 días

    Water Element Yoga Nidra

    Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inwards and embrace stillness. Enrolment opens September 2026. Find out more here 👉 https://www.ailsaburns.com/opentostillness ☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns 🧘 The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga and Yoga Nidra; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Code limited to the first 100 people 👉 https://www.ailsaburns.com/yogavideos

  2. 2 ago

    Breath Counting Yoga Nidra for Insomnia

    Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inwards and embrace stillness. Enrolment opens September 2026. Find out more here 👉 https://www.ailsaburns.com/opentostillness ☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns 🧘 The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga and Yoga Nidra; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Code limited to the first 100 people 👉 https://www.ailsaburns.com/yogavideos

  3. 26 jul

    Fall Asleep Quickly: Guided Relaxation for Sleep

    🧘 The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga and Yoga Nidra; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Code limited to the first 100 people 👉 https://www.ailsaburns.com/yogavideos Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inwards and embrace stillness. Enrolment opens September 2026. Find out more here 👉 https://www.ailsaburns.com/opentostillness 📧 Sign up to the email newsletter and receive one complimentary Yoga Nidra meditation 👉 https://www.ailsaburns.com/emailpodcast ☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns

  4. 19 jul

    Yoga Nidra for Morning Energy

    Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inwards and embrace stillness. Enrolment opens September 2026. Find out more here 👉 https://www.ailsaburns.com/opentostillness ☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns 📧 Sign up to the email newsletter and receive one complimentary Yoga Nidra meditation 👉 https://www.ailsaburns.com/emailpodcast 🧘 The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga and Yoga Nidra; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Code limited to the first 100 people 👉 https://www.ailsaburns.com/yogavideos

  5. 12 jul

    Yoga Nidra for Relaxation & Deep Sleep

    Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inwards and embrace stillness. Enrolment opens September 2026. Find out more here 👉 https://www.ailsaburns.com/opentostillness ☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns 📧 Sign up to the email newsletter and receive one complimentary Yoga Nidra meditation 👉 https://www.ailsaburns.com/emailpodcast 🧘 The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga and Yoga Nidra; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Code limited to the first 100 people 👉 https://www.ailsaburns.com/yogavideos

  6. 5 jul

    Guided Relaxation for Sleep: A Cosy Bedtime Ritual

    Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inwards and embrace stillness. Enrolment opens September 2026. Find out more here 👉 https://www.ailsaburns.com/opentostillness ☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns 📧 Sign up to the email newsletter and receive one complimentary Yoga Nidra meditation 👉 https://www.ailsaburns.com/emailpodcast 🧘 The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga and Yoga Nidra; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Code limited to the first 100 people 👉 https://www.ailsaburns.com/yogavideos 0:00 introduction 3:00 guided relaxation for sleep

  7. 21 jun

    A Cosy & Peaceful Guided Relaxation for Sleep

    Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inwards and embrace stillness. Enrolment opens September 2026. Find out more here 👉 https://www.ailsaburns.com/opentostillness ☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns 📧 Sign up to the email newsletter and receive one complimentary Yoga Nidra meditation 👉 https://www.ailsaburns.com/emailpodcast 🧘 The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga and Yoga Nidra; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Code limited to the first 100 people 👉 https://www.ailsaburns.com/yogavideos 0:00 introduction 2:45 guided relaxation for sleep

  8. 14 jun

    Yoga Nidra to Fall Asleep into Deep Rest

    Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inwards and embrace stillness. Enrolment opens September 2026. Find out more here 👉 https://www.ailsaburns.com/opentostillness ☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns 📧 Sign up to the email newsletter and receive one complimentary Yoga Nidra meditation 👉 https://www.ailsaburns.com/emailpodcast 🧘 The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga and Yoga Nidra; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Code limited to the first 100 people 👉 https://www.ailsaburns.com/yogavideos 0:00 introduction 3:08 yoga nidra to fall asleep into deep rest

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Guided Relaxations to help you rest and sleep. Relax, un-wind and soothe your nervous system with deeply restful guided relaxations, all developed, created and voiced by Ailsa. Subscribe at https://members.spotify.com/to/ailsa-burns-guided

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