Chokeholds and Chill Podcast

chokeholdsandchillpod
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Welcome to Chokeholds and Chill - the podcast where life meets the mats! Join Jenn and Mallory, two women balancing Brazilian Jiu Jitsu and real life, as they share laughs, lessons, and inspiring stories. Each episode features candid chats with training - and non-training - partners, explores the ups and downs of life on and off the mats. Whether you’re a seasoned grappler, a curious beginner, or just love a good story, time to chill, roll, and enjoy!

  1. قبل ٥ أيام

    From Small Town to Kingsway: Katie Hooven on Grit, Grappling, and Grappling Getaways

    From rolling on mismatched mats in rural Pennsylvania to training under John Danaher, Garry Tonon, and Gordon Ryan — Katie Hooven’s story is one of obsession, evolution, and community. Jenn and Mallory sit down with Katie to talk about her journey through small-town beginnings, the legendary blue basement, moving to Puerto Rico mid-pandemic, and now helping lead the next generation at Kingsway Jiu Jitsu in Austin. She also opens up about balancing life as a black belt, sales engineer, and co-founder of Grappling Getaways — one of the most empowering and fun women’s Jiu Jitsu camps in the world. It’s a story of passion, perseverance, and why it’s never too late to pack your gi and chase what lights you up. Register for Grappling Getaways at https://grapplinggetaways.com/ @grapplinggetaways @katiehooven @kingsway_hq

    ١ س ٤ د

  2. ٣ نوفمبر

    From Basement Mats to Black Belt Mastery: The John Kress Story

    From a small farm town basement to the black belt ranks, John Kress’s Jiu Jitsu journey is anything but ordinary. Starting at 16, he trained with wrestlers, rolled on makeshift mats, and fought his way through local tournaments before earning his black belt after 16 years of dedication. Now our newest professor at Union Jiu Jitsu, John shares his story of competition, discipline, and passion for the fundamentals. In this episode, we talk about: • His background; from growing up in Ohio to his career in Physics to his semi-recent move to the Oregon Coast with his wife, Taylor, and their fur babies. • How a purple belt in a basement sparked his obsession • The grind from NAGA and Arnold Classic tournaments to black belt • What drives his teaching style today at Union Jiu Jitsu   If you’ve ever wondered what keeps someone hooked on the mats for nearly two decades, John’s story is your answer.   🎧 Listen wherever you get your podcasts.

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  3. ٢٧ أكتوبر

    AJ Clingerman on Building Connection and Community Through Jiu Jitsu

    From running the world’s largest women’s Jiu Jitsu camp to coaching business owners and hosting podcasts, AJ Clingerman somehow does it all — and still finds time to roll. Jenn and Mallory talk with AJ about how she built her Roll Models empire, the lessons she’s learned about leadership and burnout, and why creating safe spaces for women in Jiu Jitsu matters more than ever.   Check out www.rollmodelswanted.com Use CODE: CHOKE50 for $50 off on 2026 Roll Model Women’s Only Grappling Camp - Indy Base Camp July 10-12, 2026 | Indianapolis, IN https://rollmodelswanted.com/products/2026-roll-model-women-s-only-grappling-camp-indy-base-camp   Follow AJ and her projects: @ajclingerman | @rollmodelgrappling | @beautyandthegipodcast

    ٥٨ من الدقائق

  4. ٢٠ أكتوبر

    Behind the Chokes & the Chaos: What Really Happened in Season 3

    From the mats to the mic, Season 3 has been a ride.   We started with BJJ Wiki, shared cycles (and laughs) with Eli Coffey, got introspective with Lex Stevenson’s hit episode on behavioral science and BJJ, and heard stories that stuck with us — from Randy Rae’s resilience to Abe and TJ of Lee’s Heart.   There was Scotty Miller, the one that got away (Vegas edition), Seph Smith and his now-infamous mustard moment, and a heartfelt re-release of Shirley’s episode that reminded us why we do this.   We wrapped it up with Becky of Mil Usos Skincare — our first official sponsor — and a little love for our favorite training partners, Zac and Victoria.   It’s been real, it’s been raw, and it’s been really freaking fun. Catch up, laugh with us, and get ready for what’s coming next. Best skincare: @milusos_skincare  @chokeholdsandchillpod 📧 Chokeholdsandchillpod@gmail.com

    ٢٤ من الدقائق

  5. ١٣ أكتوبر

    Homegrown Grit: Zac Moburg on Family, Jiu-Jitsu, and Finding His Way

    From small-town roots to the mats of Kansas City, Zac Moburg’s story is one of grit, gratitude, and growth. A blue belt with a big heart (and an even bigger guard game), Zac opens up about the people and moments that shaped him — from growing up in the Midwest to learning discipline through powerlifting, caddying, and eventually Jiu-Jitsu.   Jenn and Mal sit down with Zac to talk about life lessons, family, second chances, and the gym that’s become his home away from home. Beneath the tough exterior is a guy who respects where he came from and the people who helped him get here — coaches, teammates, and the community that keeps him grounded.   This episode is about more than training — it’s about rebuilding, belonging, and the quiet strength that comes from showing up every day.   Follow us on Instagram @chokeholdsandchillpod Email us at chokeholdsandchill@gmail.com

    ٥٨ من الدقائق

  6. ٩ أكتوبر

    Mil Usos Skincare: How Jiu-Jitsu Athletes Can Protect Their Skin — with Becky

    In this episode of Chokeholds & Chill, we sit down with Becky Williams, the founder of Mil Usos Skin Care, a brand made specifically for grapplers. We dive into her journey of training, creating products to protect and heal skin on the mats, and why we’re excited to partner with her and share them with our community. But we go way beyond skin care — we get into women’s issues in jiu-jitsu, the challenges and opportunities in a male-dominated sport, and how women navigate the tension between beauty culture and combat culture. Honest, contrarian, and empowering — this is a conversation you won’t want to miss.   Follow: @milusos_skincare @chokeholdsandchillpod

    ٤٩ من الدقائق

  7. ٦ أكتوبر

    Master Worlds Mat Chats: On the Mats & Behind the Booths

    Master Worlds isn't just about the matches - it's the people, the stories, and the atmosphere that make it unforgettable. In this episode, we take you along with us as we chat with athletes, explore the vendor booths, and share our raw impressions on the highs and lows of competing and spectating, and the energy of Vegas outside of the tournament. We got to connect with: @tapcancerout @mrjasperwong @worldwidewalls @kekoacollective @drinkflowater @wilneroreilly @jesusandjiujitsu_usa and more!! Follow us: @chokeholdsandchillpod Hosts: @jennholmberg and @itsmaltime

    ١ س ١٠ د

  8. ٢٢ سبتمبر

    From the Streets to the Podium: Randy Rae’s Jiu Jitsu Redemption Story

    Randy Rae’s journey to the mats wasn’t easy—but it’s one of resilience, reinvention, and relentless grit.   In this episode, Jenn and Mallory sit down with Randy to talk through his story—from growing up with no supervision, battling addiction from a young age, and cycling through the juvenile justice system—to building a life rooted in purpose, fatherhood, and Jiu Jitsu.   After getting sober at 20, Randy spent the next decade helping others do the same. He’s open about what that kind of emotional investment looks like, how he protects his own mental health, and the pressure and heartbreak of watching people he cares about struggle.   Now a purple belt and seasoned competitor, Randy shares how Jiu Jitsu became a new lifeline. From daily discipline to competition wins—including a recent gold at the IBJJF Virginia Summer Open—he’s found community and clarity on the mats.   This is an episode about grit, growth, and giving back. If you’ve ever felt like it was too late to change your life, Randy’s story will show you otherwise. Guest: @randyjrae Follow us: @chokeholdsandchillpod Hosts: @jennholmberg and @itsmaltime

    ٤٠ من الدقائق
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Welcome to Chokeholds and Chill - the podcast where life meets the mats! Join Jenn and Mallory, two women balancing Brazilian Jiu Jitsu and real life, as they share laughs, lessons, and inspiring stories. Each episode features candid chats with training - and non-training - partners, explores the ups and downs of life on and off the mats. Whether you’re a seasoned grappler, a curious beginner, or just love a good story, time to chill, roll, and enjoy!

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