YOÜR BEST SELF

Evolve Ü
  • 4.9 (27)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY
YOÜR BEST SELF

Welcome to "YOÜR BEST SELF," the podcast dedicated to helping you achieve extreme weight loss transformations and become the healthiest, happiest version of yourself. In each episode, we dive deep into the journey of losing 100+ pounds, sharing invaluable insights on nutrition, mindset, and fitness. Our "you vs. you" mentality means we focus on your personal journey without comparisons or reliance on gurus. We bring you inspirational guests who have transformed their lives, experts who provide practical advice, and debates that challenge conventional wisdom. Whether you're just starting out or looking for that extra push to keep going, "YOÜR BEST SELF" is here to support and inspire you every step of the way. Join us as we explore the real stories, challenges, and triumphs of extreme weight loss and discover what it truly means to be your best self.

  1. AUG 12

    SPECIAL EPISODE: Dez On Regain

    Dez speaks about her first real significant regain in 5+ years. How it affected her mental health and social media.

    32 min

  2. AUG 2

    SPECIAL EPISODE: In-Person with Dalton Musselwhite

    SummaryIn this episode of the Your Best Self podcast, David Roden, Dalton Musselwhite and John Arpino discuss their experiences with hair transplants and excess skin removal surgery. They also touch on the topic of extreme fitness approaches, such as those promoted by David Goggins. The conversation highlights the importance of finding a balance between fitness goals and other aspects of life, as well as the need to make decisions that align with individual preferences and values.

    38 min

  3. JUL 26

    TRANSFORMATION BASICS: Nutrition With Dr. Joey Muńoz PhD

    SummaryDr. Joey Muńoz, PhD, shares his journey into nutrition and his passion for health and fitness. He discusses the importance of education in improving one's relationship with food and body. The conversation then shifts to fad diets and the problems they pose. Dr. Munez emphasizes the three key requirements of a healthy diet: meeting nutritional needs, managing hunger and satiety, and being enjoyable. He criticizes the carnivore diet for its restriction of plant-based foods and highlights...

    54 min

  4. JUL 19

    TRANSFORMATION BASICS: Nutriton Basics

    SummaryThe conversation focuses on nutritional essentials and building a sustainable lifestyle around nutrition. The main themes include the importance of controlling calories, the hierarchy of macronutrients (protein, fats, and carbs), prioritizing whole foods and fiber, and meal timing and frequency. The conversation also touches on the challenges of maintaining sustainability in nutrition and the importance of finding a balance between indulgence and healthy eating. The hosts share their p...

    47 min

  5. JUL 13

    TRANSFORMATION BASICS: The Power of Positive Thinking

    SummaryThis conversation explores the power of positive thinking and self-talk in the context of weight loss and transformation. The hosts discuss the negative self-talk and self-image issues that often hinder progress and offer strategies for building a positive mindset. They emphasize the importance of surrounding oneself with supportive and positive influences and setting realistic goals. The conversation also touches on the challenges of body dysmorphia and the need to cultivate a positiv...

    49 min

  6. JUN 28

    TRANSFORMATION BASICS: Building Mental Resilience

    SummaryThe conversation explores the concept of mental resilience in weight loss journeys, emphasizing the importance of sustainable transformation and the impact of mindset on resilience. It delves into the pitfalls of restrictive diets, the significance of lifestyle changes, and the value of setting reasonable standards. The speakers share personal stories of overcoming challenges and highlight the need for a structural understanding of transformation beyond weight loss goals. The conversat...

    40 min
  7. Evolütion: Intro

    JUN 21

    Evolütion: Intro

    SummaryThe Yoür Best Self podcast undergoes a transformation, evolving from ALG to EvolveU, with a focus on intentional transformation and community support. The hosts reflect on past mistakes, emphasize the importance of time management, and express their commitment to helping others achieve significant weight loss and personal growth.

    25 min

  8. JUN 14

    ALG Episode 99: 100th Episode!

    SummaryIn this episode, John and David discuss their plans to streamline and organize the podcast, creating seasons and focusing on specific topics. They highlight the benefits of a season mentality and the ease of pivoting to new topics. The hosts reflect on past episodes and guests, noting the impact of weight loss journeys and the growth of individuals they have interviewed. They also discuss the importance of consistency and avoiding lost episodes. The conversation touches on the natural ...

    36 min
See All (105)

4.9
out of 5
27 Ratings

About

Welcome to "YOÜR BEST SELF," the podcast dedicated to helping you achieve extreme weight loss transformations and become the healthiest, happiest version of yourself. In each episode, we dive deep into the journey of losing 100+ pounds, sharing invaluable insights on nutrition, mindset, and fitness. Our "you vs. you" mentality means we focus on your personal journey without comparisons or reliance on gurus. We bring you inspirational guests who have transformed their lives, experts who provide practical advice, and debates that challenge conventional wisdom. Whether you're just starting out or looking for that extra push to keep going, "YOÜR BEST SELF" is here to support and inspire you every step of the way. Join us as we explore the real stories, challenges, and triumphs of extreme weight loss and discover what it truly means to be your best self.

Information

  • Creator
    Evolve Ü
  • Years Active
    2020 - 2024
  • Episodes
    105
  • Rating
    Clean
  • Copyright
    © 2024 YOÜR BEST SELF
  • Show Website
    YOÜR BEST SELF

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