YOÜR BEST SELF Evolve Ü

SummaryThe conversation explores the concept of mental resilience in weight loss journeys, emphasizing the importance of sustainable transformation and the impact of mindset on resilience. It delves into the pitfalls of restrictive diets, the significance of lifestyle changes, and the value of setting reasonable standards. The speakers share personal stories of overcoming challenges and highlight the need for a structural understanding of transformation beyond weight loss goals. The conversat...

SummaryThe Yoür Best Self podcast undergoes a transformation, evolving from ALG to EvolveU, with a focus on intentional transformation and community support. The hosts reflect on past mistakes, emphasize the importance of time management, and express their commitment to helping others achieve significant weight loss and personal growth.

SummaryIn this episode, John and David discuss their plans to streamline and organize the podcast, creating seasons and focusing on specific topics. They highlight the benefits of a season mentality and the ease of pivoting to new topics. The hosts reflect on past episodes and guests, noting the impact of weight loss journeys and the growth of individuals they have interviewed. They also discuss the importance of consistency and avoiding lost episodes. The conversation touches on the natural ...

SummaryIn this podcast episode, David Roden , John Arpino and Josh Sikkema discuss the making of the documentary 'Anti-Diet, Diet Club' and the importance of telling authentic stories. They highlight the role of the director in capturing the essence of the subjects and creating a compelling narrative. The conversation delves into the challenges and rewards of documentary filmmaking, emphasizing the power of ordinary stories and the need for representation in the weight loss community. The dis...

SummaryThe hosts discuss the purpose and importance of their upcoming documentary on extreme weight loss. They emphasize the need for transparency and vulnerability in weight loss journeys and the power of sharing personal stories. The hosts highlight the importance of lifestyle and nuance in weight loss, debunking the idea that it is solely about diet and exercise. They also discuss the impact of the documentary in building a community and scaling the movement. The hosts share their favorite...

Serena and Paul Fee hop on the call to talk about their accountability in transforming their lives while being in a relationship together. Join The FREE COMMUNITY- https://linktr.ee/accountablelifegroupAccountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGDALG Coaching: https://linktr.ee/accountablelifegroupListen or Watch: YouTube: http://www.youtube.com/c/AccountableLifeGroup Spotify: https://open...