Ali Do Is Win Ali Gilbert

I love talking to Bryan because we both go off on a number of tangents regarding the fitness industry and some of the shit we’ve seen in our lifetime. His wisdom is ageless, his physique is 40 yet believe it or not he will be 50 next year. We had a great chat about things we’ve seen over the years, and what Bryan's strategies are with his clients who are dads, in addition to regular people. I picked him to speak at the Silverback Summit because I appreciate his ability to filter the BS and layout simple strategies for success. Plus, he is very witty, + if you follow him on social you will get a sample of his clever sarcasm.

Dr. Twyman of Apollo Cardiology joined me on the podcast today to talk about the absolute best and truthful precautions you can take for cardiovascular health.

We talked about how basic lipid panels are pretty much insignificant for predicting someone's true risk of a cardiovascular event. Dr. Twyman simplified complex topics surrounding markers of heart health and endothelial health.

Most importantly he elucidated the connection between heart health and erectile dysfunction, something no man should have to deal with in their lifetime, and something that can be completely preventable if addressed in a timely manner.

Lastly, we went through the most contemporary scan you can have that determines your true risk and ultimate peace of mind for your health.

Brought my brother from another mother Luke Leaman back on to discuss the process of getting photoshoot lean, and what his approach was for me in my recent photoshoot. Per normal we went off several tangents about random shit, but that is to be expected from us. You will just have to listen to us ramble :)

Guest: PJ StrietPJ has been helping people realize their fitness, fat loss, and lifestyle goals as both an in-person personal fitness trainer and online fitness & nutrition coach for the last 25 years.
Learn more about PJ by visiting his website or following them on Instagram and Facebook.
Host: Ali Gilbert
Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

So, it’s been a couple weeks shy of 3 years having the team at Muscle Nerds Health as my coach and it’s the best decision I’ve made for my personal health journey.

I came to them eating an unsustainable 1100 calories, afraid of carbs and feeling my hopes of getting jacked and lean were a pipe dream.

3 years later and at 40 years old I am in the best shape of my life. There were moments of serious struggle and discomfort, but it was all worth it in the end, and it isn’t even the end because Luke will have to coach me until the end of time.

Dave Lee is back, and we had an in-depth discussion around what ADD actually is and what it isn't. We touched on my own personal story of being diagnosed at 12 years old because my school called my mom to tell her I was rollerblading across the stage during play practice (shrugging emoji). I hope you guys enjoy this discussion and it provides some insight into the world of being ADD!