Aligment by Ear

Neutral Yoga Daphne
  • 0.0 (0)
  • Alternative Health
  • Updated Semiweekly

Precise, alignment-focused Hatha yoga — no screen required. Alignment by Ear brings clear, detailed cueing to your ears: where to place your feet, how your shoulders should feel, what a neutral neck actually means in your body. You don't need to watch the screen―just close your eyes and listen to the show. If you are a busy parent and a professional and don't have the time to go to a studio, then this is for you. Listen on your commute, on a break, or before bed.

Episodes

  1. 4d ago

    Heavy Shoulders, Weary Mind: The Chair-Supported Warrior Flow

    A guided, audio-only yoga session designed to relieve neck and shoulder tension by mastering weight distribution with everyday props. Newsletter: Supported Warriors Props Needed A stable dining chair (no wheels) A yoga belt, long scarf, or standard clothing belt Optional: Yoga blocks or thick books if your feet don't reach the floor Sequence Breakdown Upward Salute (Urdhva Hastasana): Grounds your stance, opens tight shoulder muscles, and prevents lower back strain by keeping your ribs tucked. Chair-Supported Warrior 1 (Virabhadrasana I): Uses the chair seat under your front thigh to achieve equal 50/50 weight distribution between both legs while lengthening the spine. Chair & Belt Warrior 2 (Virabhadrasana II): Combines chair support with a belt behind the shoulders to keep your arms parallel, open your chest, and stretch neck muscles safely.

  2. Aug 7

    Shoulder & Neck Relief (A Seated Sequence for Desk-Worn Bodies)

    Related Newsletter: Heavy Shoulders, Weary Mind Spent all day hunched over a screen? This audio-guided, 6-pose seated sequence targets built-up tension in the shoulders and neck, opens the chest, and realigns the spine—no screen-watching needed. Just tune into your breath and follow the verbal cues. Props Needed: 1 yoga block Yoga mat or folded blanket Sequence Breakdown: Parvatasana (Seated Mountain Pose) – Arms stretch, shoulder release, and rib cage positioning. Bharadvaja’s Twist II – Core-driven rotation and pelvis stabilization. Paschimottanasana (Seated Forward Bend) – Spine neutralization and shoulder blade stretch. Bharadvaja’s Twist I – Deep lateral rotation using bound leverage. Marichyasana III – Anchored leg twist to lengthen the torso. Paschimottanasana (Closing Fold) – Final grounding fold to balance the spine. Press play, close your eyes, and move at your own pace.

  3. Jul 24

    Close Your Eyes, Unburden Your Spine: Screen-Free Yoga for Desk Strain

    Hours spent hunched over a laptop leave behind a heavy, invisible weight—tightness in the neck, knotted shoulders, and a compressed spine. Put your screen away, step onto your mat, and let your body remember how it feels to breathe deeply and move without strain. In this audio-only Hatha practice, precise alignment cues guide you through five targeted poses to undo the physical toll of desk work—no visual distractions required. Step away from the noise, surrender the tension you've been carrying all day, and reclaim a sense of lightness from the inside out.

  • 3 Episodes

About

Precise, alignment-focused Hatha yoga — no screen required. Alignment by Ear brings clear, detailed cueing to your ears: where to place your feet, how your shoulders should feel, what a neutral neck actually means in your body. You don't need to watch the screen―just close your eyes and listen to the show. If you are a busy parent and a professional and don't have the time to go to a studio, then this is for you. Listen on your commute, on a break, or before bed.

Information

  • Creator
    Neutral Yoga Daphne
  • Years Active
    2026
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Neutral Yoga Daphne
  • Show Website
    Aligment by Ear