Align Mind & Body

Align Mind & Body
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Body Image | Food Relationships | From Surviving To Thriving.

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    44: Regularly Overeating? Here's Where to Start..

    In this episode, I give you a quick tip on where to start when it comes to managing your over eating cycles, tried and tested with 100s of individuals. If you're ready for support with coaching, to finally break disordered eating habits for good, or to achieve your goals whilst keeping your relationship with food and body intact,  or would simply like to chat about what options may suit you, you can get in touch below: https://www.instagram.com/charlypfitwww.charlypfit.co.uk/coaching

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    43: Aurelie's Coaching Journey; 'I didn't know a life like this with food could exist!'

    In this episode I chat to long term client, Aurelie. Aurelie shares a little about her background, including her problematic relationship with food and body image growing up, and forming a life changing relationship with exercise post back injury, and everything we have worked on together to bring her to a place of flourishing :) If you're ready for support with coaching, through methods that keep your relationship with food and body intact,  or would simply like to chat about what options may suit you, you can get in touch below: https://www.instagram.com/charlypfitwww.charlypfit.co.uk/coaching

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  3. 42: 10 Minute Tip: Focus on the Process, not the Goal

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    42: 10 Minute Tip: Focus on the Process, not the Goal

    In this episode I give you a 10 minute tip around shifting your focus to what matters when working towards your goals, and to get better results. If you're ready for support with coaching, through methods that keep your relationship with food and body intact,  or would simply like to chat about what options may suit you, you can get in touch below: https://www.instagram.com/charlypfit www.charlypfit.co.uk/coaching

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  4. 41: Pelvic Floor, Pre/postpartum Struggles, Internalised Misogyny, Female Bodies and Self Worth with Shona Strong!

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    41: Pelvic Floor, Pre/postpartum Struggles, Internalised Misogyny, Female Bodies and Self Worth with Shona Strong!

    In this episode I am joined by the fantastic Shona! Shona is a Personal Trainer specialising in supporting pre and post natal females, with a specialist interest in pelvic floor function following her own journey postpartum. In this episode we chat about : - Pre/postpartum worries - Pelvic floor health and misinformation - Tying our bodies to our worth as females - Internalised misogyny - Keeping ourselves fit and well mentally and physically across our lives If you are interested in Shona's work or contacting her directly, you can find her below: https://www.instagram.com/shonastrong/?hl=en www.shonastrong.com As always, if you are not a current client and would like more support with coaching, through methods that keep your relationship with food and body intact, you can get in touch below: https://www.instagram.com/charlypfit www.charlypfit.co.uk/coaching

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  5. 40: The Psychology of Habit Forming & Breaking with Alex Jordon

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    40: The Psychology of Habit Forming & Breaking with Alex Jordon

    In this episode I am joined by the fantastic Alex Jordon. Alex is a registered therapist, who works with both children and adults on a 1-1 basis. Alex shares psychology based advice on forming and breaking habits, and how we can use this in our day to day lives. If you are interested in how therapy can support you, you can contact Alex here: https://www.counselling-directory.org.uk/counsellors/alex-jordon https://www.instagram.com/alexjordoncounselling/?hl=en-gb As always, if you are not a current client and would like more support with coaching, through methods that keep your relationship with food and body intact, you can get in touch below: https://www.instagram.com/charlypfit www.charlypfit.co.uk/coaching

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  6. 39: New Year, Aligned You

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    39: New Year, Aligned You

    In this episode I discuss: My top 7 tips for for setting up your goals this New year, in a healthful, sustainable way! As always, if you are not a current client and would like more support with coaching, you can get in touch below: https://www.instagram.com/charlypfit www.charlypfit.co.uk/coaching

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  7. Thrive In Five - Our Five Pillar Program That Will Change Your & Your Clients Lives!

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    Thrive In Five - Our Five Pillar Program That Will Change Your & Your Clients Lives!

    We've recorded this podcast to explain what 'Thrive in 5' is all about! Thrive in 5 is a 5 pillar, 5 month coaching programme that will cover all of the key areas you need to get to a place where you can truly thrive. Each month we will focus on a specific health pillar. These are: 👉🏻 Body image 👉🏻 Improving your relationship with food 👉🏻 Physical & hormonal health 👉🏻 Dealing with loss of identity 👉🏻 Social/ environmental health As you move through the course in your own members space, you’ll receive educational webinars alongside resources & exercises to complete for each topic to support your development in each phase. You’ll also receive a general training program to use as a guide for yourself for your clients as you move through the pillars. At the end of each month, you’ll have a monthly touch base with one of us directly where we can discuss your progress, challenges, any questions you have, and bring any concerns or barriers to the surface to work through. If you’re a coach, you’re welcome to bring client case studies to your touch base for extra support! Thrive in 5 is designed to cover the key areas to set you up for success. You don’t need to go through this journey alone. The programme starts on Jan 16th, and our first intake starts NOW Spaces are limited as we can only handle a certain number of monthly check ins between us alongside making sure the education side of the course is our best work, and that the course runs smoothly. If you secure your space before December 9th, you’ll get a 10% discount on the course fees, and receive a complimentary ‘Thrive over the Festive Season’ Guide and webinar with us in December! We can’t wait to have you truly flourish! Head to the link in our/ The Flourishing Society’s bio, or reach out to either of us via DM for full info or to secure your space with us!

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  8. 38: All or nothing mentality, imperfect action & restriction/ over consumption

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    38: All or nothing mentality, imperfect action & restriction/ over consumption

    In this episode I discuss: *The implications of an all or nothing mentality *Embracing imperfect action as the route to success *The restriction and overconsumption cycle, and how to avoid it As always, if you are not a current client and would like more support with coaching, you can get in touch below: https://www.instagram.com/charlypfit www.charlypfit.co.uk/coaching

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Body Image | Food Relationships | From Surviving To Thriving.

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    Align Mind & Body