3 episodes
Align with Heart Emma Cochrane
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- Health & Fitness
I'm Emma Cochrane, my purpose is to enhance your health and happiness allowing you to see how amazing your truly are and care for yourself accordingly. Here I share my stories, failures, triumphs and connect with your amazing wellness professionals we have here in New Zealand
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03: The Power Of Gratitude
Gratitude is a powerful tool for improving our mental and emotional well-being, but it's often something that we overlook in our busy lives. In this podcast, we'll explore the many benefits of gratitude and how we can incorporate it into our daily lives. Join us as we discuss gratitude and how it can help reduce stress, increase happiness, and strengthen relationships. We'll also provide tips and strategies for practicing gratitude and making it a part of your daily routine. Whether you're new to the practice of gratitude or are looking to deepen your existing practice, this podcast is for you. So tune in and discover the power of gratitude and how it can transform your life.
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02: Vision
Vision: Do this second!
Now that you're all gratituded out, it's time to get clear on your VISION for the year ahead. Here we go... -
01: Reflection Session
HAPPY NEW YEAR!
Welcome to your reflection session.
Get your journal out, light a candle, make yourself a coffee, and let's get started! I'm so excited for you to dive into this process with me. Let's do it!
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