Align with Love: The Nervous System Training Podcast

Erin Cutrone
  • 5.0 (2)
  • Mental Health
  • Series

Welcome to Align with Love: The Nervous System Podcast, where psychology meets science, spirituality, and conscious evolution. This isn't your average self-help podcast, and I'm not your average therapist. I'm your host, Erin Cutrone, therapist for 20 years, Nervous System Training Expert, founder of Anahata Wellness and creator of the Symptom Intelligence Method™. I created this podcast to help you understand yourself at a deeper level, uncover the hidden wisdom within your persistent symptoms, explore the missing links in our mental health and wellness models, and awaken your innate capacity for healing and transformation... from the inside out. Each episode, we'll explore why we are the way we are, why we do the things we do and how to create lasting change through simplified teachings from psychology, neuroscience, the physiology of stress, the biology of trauma and attachment, yoga, mindfulness, spirituality and so much more. I invite you to join me as we reconnect with the heart, rewire the mind, retrain the nervous system, and awaken the wisdom and intelligence already within you. Welcome to Align with Love. Connect with me on IG: https://www.instagram.com/anahata_wellness/

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  1. Episode 1

    #22: The Paradox of Pause: How Trauma Impacts Biology and Stress Physiology

    Welcome to season 2 of Align with Love!! So excited to have you here! In this episode we are going to get into why it can be so hard to tune into our bodies needs, what happens when we override it's internal cues and how the body and stress physiology are impacted by trauma.  Not what you expect diving into permission to pause! I hope you stick around!  *remember this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change.  This is my mission: to learn the skills and remember how to reconnect to ourselves, to each other and to our world.  I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align with love.  Pass it on.   Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at info@anahatawellness.co .   Find the mini workshops here: https://linktr.ee/ErinCutrone Take the deep dive: https://erin-cutrone.mykajabi.com/ Is your nervous system sabotaging your healing and expansion? Take the quiz --> https://anahatawellness.scoreapp.com/ Thank you so much for being here!

    #22: The Paradox of Pause: How Trauma Impacts Biology and Stress Physiology

  2. Episode 2

    #23: Root to Rise: A Personal Share on Stored Trauma

    Hey everybody! Welcome back to season 2 of Align with Love! So excited to have you here! In this episode we are going to dive into a personal share on stored trauma, how to navigate those dark and shadowy places and some new launches in the new year.  I hope you stick around!  *remember this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change.  This is my mission: to learn the skills and remember how to reconnect to ourselves, to each other and to our world.  I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align with love.  Pass it on.   Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at info@anahatawellness.co .   Find the mini workshops here: https://linktr.ee/ErinCutrone Take the deep dive: https://erin-cutrone.mykajabi.com/ Is your nervous system sabotaging your healing and expansion? Take the quiz --> https://anahatawellness.scoreapp.com/ Thanks so much for being here!

    #23: Root to Rise: A Personal Share on Stored Trauma

  3. Episode 24

    #24: Root Cause Healing: How I Rewired My Nervous System After Trauma and CPTSD

    Season 2 of Align with Love, I am calling Unhinged and Unscripted.  Unhinged simply meaning deeper dives, more raw, more real and more personal.  In this episode we are going to dive into a personal share on my experiences with trauma and CPTSD and how I rewired my nervous system for healing along with some new offerings and ways to work with me if you are needing support. I hope you stick around!  *remember this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change.  This is my mission: to learn the skills and remember how to reconnect to ourselves, to each other and to our world.  I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align with love.  Pass it on.     Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at info@anahatawellness.co .   Find the mini workshops here: https://linktr.ee/ErinCutrone Take the deep dive: https://erin-cutrone.mykajabi.com/ Is your nervous system sabotaging your healing and expansion? Take the quiz --> https://anahatawellness.scoreapp.com/ Thanks so much for being here!  with Love, Erin

    #24: Root Cause Healing: How I Rewired My Nervous System After Trauma and CPTSD

  4. Episode 25

    #25: Learn the Hidden Language of Your Symptoms: Interview with The Go Slow to Go Fast Podcast

    Listen to my Interview with Kendra Chapman of The Go Slow to Go Fast Podcast.  We discuss the critical importance of listening to our bodies, especially in a fast-paced world utilizing my unique approach that weaves together yoga, meditation, mindfulness, and vibrational healing (with flower essences) with a deep understanding of the physiology of stress, the biology of trauma and attachment, and neuroscience. We dive into "the missing links of healing," providing practical, actionable strategies for reclaiming vitality and fostering sustainable well-being by understanding your body's signals. Listeners will be empowered to prioritize self-care, embrace a proactive stance in their wellness journey, and cultivate a deeper connection to their inner wisdom. I hope you stick around!  *remember this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change.  This is my mission: to learn the skills and remember how to reconnect to ourselves, to each other and to our world.  I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align with love.  Pass it on.   Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at info@anahatawellness.co .   Find the mini workshops here: https://linktr.ee/ErinCutrone Take the deep dive: https://erin-cutrone.mykajabi.com/ Is your nervous system sabotaging your healing and expansion? Take the quiz --> https://anahatawellness.scoreapp.com/ Connect with Kendra Chapman: https://www.coachingwithkendrachapman.com/ Listen to Go Slow To Go Fast Podcast: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R IG: https://www.instagram.com/coachingwithkendrachapman/ FB: https://facebook.com/kendra.weber3    Youtube: https://www.youtube.com/@kendrachapmanliving123 or e-mail her here: coachingwithkendrachapman@gmail.com  Thanks so much for being here!

    #25: Learn the Hidden Language of Your Symptoms: Interview with The Go Slow to Go Fast Podcast

  5. Episode 26

    #26: Living the No Plan Plan: A Journey into Non-Attachment and Surrender

    There is nothing more unhinged and unscripted than the No Plan Plan, my lifestyle and journey into nonattachment and surrender.  In this episode I dive into what does this even mean and how I keep my head up in unknown, uncertain and unscripted times.   I hope you join me! *remember this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change.  This is my mission: to learn the skills and remember how to reconnect to ourselves, to each other and to our world.  I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align with love.  Pass it on.   Connect with me on IG @anahata_wellness. Find the mini workshops here: https://linktr.ee/ErinCutrone Take the deep dive: https://erin-cutrone.mykajabi.com/ Is your nervous system sabotaging your healing and expansion? Take the quiz --> https://anahatawellness.scoreapp.com/ Thanks so much for being here!  with Love, Erin #ALIGN    #OHJOY

    #26: Living the No Plan Plan: A Journey into Non-Attachment and Surrender

  6. Episode 27

    #27: Trauma, Triggers, and Truth: How to Have Hard Conversations That Actually Can Heal

    We are in the Unhinged and Unscripted era, but this doesn't mean we wild out.  In fact, we dial IN!  In this episode we dive into how to have hard conversatoins that actually heal and what often gets missed when having these hard convos...even by me! My mistakes become your learning.  Listen in for a promo code for my mini workshops.  I hope you stick around!  *remember this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change.  This is my mission: to teach you the skills to remember how to reconnect to ourselves, to each other and to our world.  Together let's awaken these remembrances, ignite this spark, inspire, spread and align with love.  Pass it on.   Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at info@anahatawellness.co .   Find the mini workshops here: https://linktr.ee/ErinCutrone Take the deep dive: https://erin-cutrone.mykajabi.com/ Is your nervous system sabotaging your healing and expansion? Take the quiz --> https://anahatawellness.scoreapp.com/ Thanks so much for being here!  with Love, Erin

    #27: Trauma, Triggers, and Truth: How to Have Hard Conversations That Actually Can Heal

  7. Episode 28

    #28: Oh, I Triggered You.... You're Welcome! Triggers are the Coordinates to Your Healing.

    We are in the Unhinged and Unscripted era, but this doesn't mean we wild out!  In fact, we dial IN!  In this episode we dive into how to to look at our triggers through a new lens.  We all get triggered! That is not the question, it's the guarantee.   It's what we do in these situations that determines the outcomes of the relationship... and why they may be a critical component to OUR healing! Listen in for a promo code for my mini workshops.  Stick around!  *remember this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change.  This is my mission: to teach you the skills to remember how to reconnect to ourselves, to each other and to our world.  Together let's awaken these remembrances, ignite this spark, inspire, spread and align with love.  Pass it on.   Connect with me on IG @anahata_wellness, anahatawellness.co or send me your questions and feedback at info@anahatawellness.co .   Find the mini workshops here: https://linktr.ee/ErinCutrone Take the deep dive: https://erin-cutrone.mykajabi.com/ Is your nervous system sabotaging your healing and expansion? Take the quiz --> https://anahatawellness.scoreapp.com/ Thanks so much for being here!  with Love, Erin

    #28: Oh, I Triggered You.... You're Welcome! Triggers are the Coordinates to Your Healing.
See All Season 2 (7)

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Align with Love: The Nervous System Podcast, where psychology meets science, spirituality, and conscious evolution. This isn't your average self-help podcast, and I'm not your average therapist. I'm your host, Erin Cutrone, therapist for 20 years, Nervous System Training Expert, founder of Anahata Wellness and creator of the Symptom Intelligence Method™. I created this podcast to help you understand yourself at a deeper level, uncover the hidden wisdom within your persistent symptoms, explore the missing links in our mental health and wellness models, and awaken your innate capacity for healing and transformation... from the inside out. Each episode, we'll explore why we are the way we are, why we do the things we do and how to create lasting change through simplified teachings from psychology, neuroscience, the physiology of stress, the biology of trauma and attachment, yoga, mindfulness, spirituality and so much more. I invite you to join me as we reconnect with the heart, rewire the mind, retrain the nervous system, and awaken the wisdom and intelligence already within you. Welcome to Align with Love. Connect with me on IG: https://www.instagram.com/anahata_wellness/

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