Align With Your Dharma

Aruna Ramamurthy
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED MONTHLY

We can live life true to our authentic self and serve the community in our own unique way instead of trying to be like someone else. Host Aruna Ramamurthy, who is a Neuroscience based Life and Success Coach, Licensed Medical Massage therapist , Clinical Hypnotherapist, Yoga Instructor has fascinating conversations with Experts in Health, Wellness, Nutrition, Fitness, Lifestyle, Self- Help, Sleep, Business, Relationships, Education and so much more. Tune in every month. Please rate and review the podcast if you enjoy it. Live each day Aligned With Your Purpose !!

  1. Are You Authentically Playing Your Note?

    JAN 19

    Are You Authentically Playing Your Note?

    Shannon Petree is the Conscious Creator, Instructional Architect, and Visionary Consultant. She shares the significance of Shedding from now till February 16, 2026, in the year of the snake. April 2026: solidifying the pathThe Biggest piece of advice to all the listeners.Truth doesn't hurt.Power of words.Email: shannon1petree@gmail.com 0:00 -3:50 Introduction of visionary consultant, instructional architect3:50 -8:03 Shannon's experience with shamanic remembrance, childhood, all the claires8:13- 9:25 intuitive, see and hear spirits, walk between worlds9:40 - 11:26 Year of snake until february 16, 2026: shedding unwanted beliefs, thoughts, thing, person and how to work with these energies11:27 - 13:12 letting go of what no longer serves us and solidifying the path13:13- 17:29 Mindful movements happening inside private facebook group until January 31. January 18 is capricorn new moon.18:00- 19:03 consciousness and many lives.be kind 19:10 - 20:57 environment you are in matter.21:11 - 22:47 setting boundaries is helpful22:50 - 23:30 IMperfect24:03 - 28:12 definition of words, definition of success28:13 - 33:05 Shannon's email: shannon1petree@gmail.com34:00 - 35:14 the way shannon works with business owners as a transition coordinator36:00- 38:06 Aruna as an NLP coach to guide clients to accomplish what they want to accomplish.40:00 - 43:13 Nlp coaching for someone who wants to quit smoking and become a non-smoker.43:34 - 45:20 shannon's achievement to not guard and be her authentic self45:43- 47:25 shannon felt powerful and felt like blooming. her client's expression52:11 - 53:47 you are part of a greater symphony on this universe.Play your note 53:48- 55:33 connection, colloboration, creation . we get to give ourself permission to play our note.55:34- 1:00:02 use the name with permission Contact Aruna via email: cs@enlightenembodyempower.com, if you want more info about "Stop procrastination to be a completer " 6-week online programor "Become the love you seek" in person workshop on Valentines day, February 14, 2026, for Entrepreneurs and Business owners who are single. Email: shannon1petree@gmail.com

    1h 2m
  2. Fertility Killers that One Should Know about Even If You Aren't Trying To Get Pregnant

    11/21/2025

    Fertility Killers that One Should Know about Even If You Aren't Trying To Get Pregnant

    Dr. Aumatma Simmons is a double board-certified Naturopathic Endocrinologist and Holistic Fertility Expert who helps couples conceive naturally through a root-cause approach. She’s the founder of Madre Fertility—the world's first Smart Fertility Analysis. 3:19 - 7:05 early 30's, didn't want to have baby with the wrong partner. 8:48 - 9:48 First Biggest Myth about fertility, Is fertility going to decline at age 35, can't freeze eggs 9:50- 12: 44 factors and stressors impacting an individual to get pregnant 12:45 - 13:55 18 years to 25 years in women: the endocrine system is developing. Is your lifestyle 13:56- 14:57 Band is still practicing but doesn't sound good yet 14:58-15:40 Adrenals, thyroid , ovaries 15:41- 16:19 on Birth control and its impact on one's body 16:20- 17:19 how it impacts their cycles, perimenopause.. 18:04 -- 18:52 young men having lower levels of testosterone and its connection with exposure to toxins, microplastic 18:53 - 19:50 birth control for men and sperm production impacted 19:51 - 21:21 taking testosterone injection for too long will impact their testosterone production 21:25- 21:50 testicles shrink! and thyroid will shrink if given thyroid medicine for too long. 21:51 - 22:20 what decreases fertility in men and women 22:21- 22:32 Second Myth disclosed 22:33 - 23:09 Male fertility declines faster than Female fertility. quality of sperm declining with age. 23:10- 23:45 Men can get testosterone from other sources 24:23 - 26:00 5 big toxin exposure microplastics in toothpaste( fresher cleaner feel), phthalates in fragrances, skin care, shampoo, perfumes, candles, car freshners in cars are worse ( Men watchout !) 26:10- 26:35 essential oils are good 26:37 -27:23 plastic exposure via clothing, wrinkle free clothing is toxic 27:25 - 28:45 glyphosate, roundup by monsanto, cotton in period products . tampons, menstural pads sprayed with glyphosate 28:46 - 29:32 Atrozine, heavy metals, how much 29:33- 30:20 test your water if it has atrozine 30:21- 31:50 cook with glass, menstural cups, organic cotton ( read the label) , stop using tampons and pads 31:51 - 33:23 menstural cups go in just like tampons, menstural discs 33:24 - 34: 00 switching to menstural cups can stop the menstural pain in 2 cycles, glyphosate affecting the micro biome 34:01- 35:16 microbiome imbalance causes inflammation 35:17 - 38:06 sports shorts are made of polyester 40:30- 41:30 cotton tshirts, linen pants, silk, natural leather, cotton, hemp are good 44:52- 45:42 one best advice Dr. has received from thrive academy 46:49 - 47:26 relationships are challenging 48:21- 50:51 madre helps individual the root causes of infertility 58:31 - 1:00:00 let go and take care of health holistic fertility doctor on Instagram egg meets sperm :podcast Madrefertility.comholisticfertilityinstitute for the clinic

    1h 3m
  3. From Burnout To Balance: Unlocking Gut - Brain Harmony & Holistic Healing

    10/13/2025

    From Burnout To Balance: Unlocking Gut - Brain Harmony & Holistic Healing

    Corrie Shiplett is a dedicated Wellness Professional withover 14 years of experience in the field. With a strong focus on The Apotho'Corrie, Corrie is passionate about harnessing the power of the gut-brain axis and the microbiome to support wellness at a cellular level. As a Wellness Professional, Corrie understands that truewell-being goes beyond surface-level fixes. Through in-depth research and continuous learning, Corrie has developed a deep understanding of the intricate connection between our gut health and overall wellness. By leveraging this knowledge, Corrie helps individuals optimize their health and unlock their fullpotential. theapothocorriellc@gmail.com FB: The Apotho'Corrie Intagram: the_apothocorrie 7:55- 8:44 herself and family impacted with brain fog, bloating, digestive issues. role of vitamins, minerals, neurotransmitters 10:03 - 10:52 passion for critical care nursing and hospice nursing. 10:54 - 12:36 on a healing journey in progress. We can escape life and don't have to drown in it. 14:21- 15:55 journey with holistic health educators, women's retreat, who were non-judgmental and encouraged her.15:56- 17:17 She and her son are neurodivergent. significance of breath, sun, sleep to the way we think. certified holistic coach therapeutic nutrition counselor soon to be a holistic health practitioner 17:20- 17:47 10 step framework for optimal health19:20- 23:38 the power of breath.5 step process: self-aware, acknowledge, accept, adapt and change 26:39- 33:45 steps that will help anyone to be mindful and have a balanced gut - brain function.way we chew produces stem cells in brain.book corrie suggested in the podcast: Breath by James Nestor 34:08 - 35:03 detox and gut repair, micro biome 40:50 - 47:29 Live blood cell analysis can reveal so much info about health. Thank you, Corrie, for understanding and wrapping up the episode when my computer battery died .

    47 min

  4. 10/12/2025

    Chakra Energy Healing Meditation | Align, Cleanse & Recharge Your Energy Centers

    This powerful guided meditation is designed to align and activate your 7 chakras — from root to crown. Using affirmations, breathwork, color visualization, and the sacred energy of Holy Basil (Tulsi), this meditation brings balance, peace, and energetic clarity to your body, mind, and spirit. Perfect for beginners and experienced practitioners alike, this healing journey helps release emotional blocks by bringing your mind to awareness mindfully into focus, awakening intuition, and raising your vibrational frequency. 🌿 Optional: Place your favorite chakra crystals near you and visualize a serene Holy Basil plant anchoring your energy as you breathe and relax. 🕉️ Take this time to tune in and awaken your inner light. 🔔 Remember to like, subscribe, and comment on which chakra you felt most connected to! For further info: https://www.coachwitharuna.com https://www.scwealthreset.com/subconscious-wealth-reset-30-day-program

    22 min
  5. From Powerlifting To Presence: A Father's Real Shift

    08/31/2025

    From Powerlifting To Presence: A Father's Real Shift

    Ben Dewig – A financial professionalOutside of the Financial world, he is a professional-level powerlifter. He has competed in international powerlifting and strongman meets. He has deadlifted 1010 in Strongman and has benched over 700 lbs in powerlifting. His wife Heidi has competed in both Strongman and Powerlifting. After having 2 children, She just finished the World Strength Games an international strongman meet. She won the 64KG class and set a World Record by carrying a 208 lb natural stone 184 feet. She has now set her sites on setting the World Record Total for the 132 lb weight class. Email: bdewig@lfgco.com Heidi Instagram profile: Heidi Dewig Your financial score card https://www.livingbalancesheet.com/lbsVision/lite/Bdewig 4:45- 5:40 Heidi before kids and after being a mom: setting a goal and following through, focusing on her happiness and kids 5:45- 6:20 success remembered by others. 6:40- 12:00 grandpa as role model, athlete, marine core, powerlifter, degree in Healthcare leasership and management 12:01- 13:45 moved states from Indiana to Cincinnati for the GYM 14:45- 18:15 managing travel nurses, believing your values, assets vs liabilities, cash flow, protect assets, save 15% of money18:29 - 19:25 similarities of benching and saving :26- 19:51 Readjust, find weak muscles and make another plan to build them up. 19:53 - 20:40 losing Heidi's identity and building back up at strongman event 21:00--- 21:45 12 weeks after having baby 22:30 - 23:00 Heidi trained for strongman after having 2nd baby 23:30- 25:39 benching while pregnant 28:00- 30:00 Everyone can't be right all the time.Heidi as an inspiration, listen to your body and Trust the Process 32:00 - 33:00 build a plan , implement small steps 33:01- 34:24 we can only control the controllables. put atleast $150 per month in savings. 34:45-- 35:25 Red light therapy improves strength. Sleep, nutrition, water intake. control things what we can control. 35:44 - 38:45 consistency is the key that is sustainable. 39:00- 42:05 Family comes first 42:41 - 45:36 grateful and be happy.show up and do what you can. figure out what you can and fit it in.commit, decide to do your best.doing something is better than doing nothing. 45:58 - 47:00 leaders lead . set a world record 8 weeks later by trusting and continued to believe in herself50:00- 54:35 Heidi's journey 55:41- 56:12 Balancing being a wife, mom and fulltime work plus pursuing her dreams 1:00:01 - 1:04:01 achieving goal gives dopamine. set a goal and formulate steps 1:06:01- 1:08:00 you are what you surround yourself with 1:08:04- 1:16:39 get a start early or as soon as possible to save money.

    1h 17m
  6. Breakthrough The Stigma Of Menopause EP: 39

    07/31/2025

    Breakthrough The Stigma Of Menopause EP: 39

    Beverly Whitlow is the founder and driving force behind Beverly Heels Health and Wellness Coaching. With a passion for empowering women during their Menopause Journey, Beverly is a powerful holistic menopause coach, dedicated to helping women embrace a fabulous, confident, and sexy version of themselves. Her extensive experience has allowed her to support numerous women on this transformative path, and she continues to be a beacon of inspiration for those seeking positive change in their lives. She's your Body & Lifestyle Strategist! In addition to her coaching work, Beverly is a dynamic speaker whose insights and expertise have left a lasting impact on her audience. Her recent appearance in Paris, France at The International Women’s Day Conference exemplifies her commitment to sharing her knowledge and empowering women to navigate the challenges of menopause with grace and resilience. Beverly also hosts a dynamic podcast entitled “The Sexy Side of Menopause” on YouTube, bringing more phenomenal women to the conversation. With Beverly's guidance, women can embrace their true selves and confidently step into this exciting new phase of life... UNSTOPPABLE! 3:33 - 9:26 working for government in pentagon , military spouse to living own journey, traveling, possiblities are endless 10:07- 10:49 Definition of success 11:30- 12:00 kid serving the country and living their life is an achievement 13:16- 14:40 seed for being a strategist 14:41- 16:06 Everything you need, nature provides you 16:45- 18:15 ways to destress and gratitude's role 18:50- 22:40 movement is life. worked with Government officials 24:08- 24:54 All in and GO FOR IT. 26:48- 28:10 Beverly has ruffled some feathers 28:30- 29:50 you have the control to change the narrative 30:00- 33:10 significance of weight training 33:11- 35:08 what you eat makes a difference for your health 38:00- 39:01 appreciating the simple things39:44 -42:06 routine to follow for healthy life 54:30- 54:58 women empowerment retreats

    55 min
  7. "Dash Is Your Why?"- Presidential Lifetime Achievement Award Winner's Perspective

    05/31/2025

    "Dash Is Your Why?"- Presidential Lifetime Achievement Award Winner's Perspective

    Dr. Vicki Wright Hamilton is a transformational force in leadership, businessstrategy, and innovation. As the Founder and CEO of VWH Consulting, she brings over two decades of experience advising Fortune 100 companies, government organizations,and entrepreneurs alike. Her work centers on three strategic pillars:Digital Disruptor CEO Blueprint Unstoppable You Quiz I promised you : scan the QR code on the title or email me at CS@enlightenembodyempower.com

    49 min
  8. Navigating through Psychedelic Hopscotch

    04/30/2025

    Navigating through Psychedelic Hopscotch

    Sol is a psycho-spiritual therapist, healer, keynote speaker, poet, author, and entrepreneur. She has dedicated her life to guiding others through their own awakenings, using a multidimensional approach that blends psychology, ancient wisdom, and deep soul work. She is also a certified yoga and meditation teacher, ICU children educator to activate their inner eye, mental health first aider, breathwork and chakra healing practitioner, and psychedelic and sacred medicine practitioner. With her Soul Wisdom Academy, she teaches others how to reclaim their light, step into their power, and remember who they truly are. She now lives her dream life in Spain—not just existing, but truly celebrating life while exploring the mysteries of the unseen. In this episode, Sol opens her heart and shares the truth about healing, transformation, and breaking free from the stories we were given, so we can finally step into the lives we were meant to live. Sol.ghobad@outlook.com Instagram: healed_whole_awakened Linked in: https://www.linkedin.com/in/sogolghobad/ 8:17- 10:52 Curious child, Seeking, finding, unraveling 11:00 - 13:16 Following the Cycles of Moon 14:00 - 15:36 Star Seed vs Earth Seed 15:37 - 16:31 Challenges , Immigrate to Australia, Sick body 17:55 - 19:16 signs showing up, yoga teacher's training 19:17- 20:00 yoga, Ayurveda, becoming vegeterian 21:00 - 22:17 covid, camping trip in own car in Australia, Realization happened 23:58 - 27:30 first born, approval seeker 27:31 - 28:35 ego dying, letting go of chains and freeing 33:50 - 34:46 natural healer, thesis on Physchedelic assisted therapy, Masters in arts in psychology 34:47 - 37:22 to help mom heal herself, experience working with plants 38:26 - 39:30 giving permission to break , shatter and rebuild, surrender and Trust the process 39:47 - 41:00 what happens before , during and after the psychedelic journey to heal, whole, awaken42:17- 43:50 About soul wisdom academy 44:00- 48:26 ways to contact Sol and about the ICU children Program 48:41 - 52:00 Book Psychedelic Hopscotch

    53 min
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5
out of 5
4 Ratings

About

We can live life true to our authentic self and serve the community in our own unique way instead of trying to be like someone else. Host Aruna Ramamurthy, who is a Neuroscience based Life and Success Coach, Licensed Medical Massage therapist , Clinical Hypnotherapist, Yoga Instructor has fascinating conversations with Experts in Health, Wellness, Nutrition, Fitness, Lifestyle, Self- Help, Sleep, Business, Relationships, Education and so much more. Tune in every month. Please rate and review the podcast if you enjoy it. Live each day Aligned With Your Purpose !!

Information

  • Creator
    Aruna Ramamurthy
  • Years Active
    2022 - 2026
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © Aruna Ramamurthy
  • Show Website
    Align With Your Dharma