Get Strong

Jessie Mershon
  • 5.0 (19)
  • FITNESS
  • CADA SEMANA

Welcome to Get Strong — the show for women who are ready to stop shrinking, start believing, and get strong in the life they're living. Hosted by motivational speaker, mindset coach, and mom of four, Jessie Mershon. Each episode is packed with empowering stories, encouragement, mindset shifts, and practical tools to help you ditch unworthiness, trust God's plan, and create a life you truly love. Whether you're lifting weights or lifting toddlers-- this is your reminder that strength isn't just what you do... it's who you are. Because the strongest thing you can do? Is believe in the strength within.

  1. HACE 5 DÍAS

    Transform Your Life by Getting in the Room

    In this episode of the Get Strong podcast, host Jessie Mershon discusses the transformative power of attending events and surrounding oneself with positive influences. She emphasizes the importance of getting in the room with like-minded individuals who inspire growth and motivation. Jessie shares personal experiences from a recent event, highlighting how community and connections can uplift and encourage individuals through their struggles. She also discusses the significance of evaluating one's circle of friends and the impact they have on personal development and success.   takeaways Getting in the room with people who are growing is essential. Attending events can significantly impact your mental health and performance. You are not alone in your struggles; everyone faces challenges. Surrounding yourself with positive influences can change your life. Evaluate the five people you spend the most time with. Your social circle influences your behavior and success. Networking is crucial for career growth and personal development. Community support can help you overcome obstacles. Social media can be a tool for finding inspiring connections. You have the strength to change your life and pursue your goals. Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8 Take your personalized vitamin quiz here:  https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com  Connect with me at https://www.instagram.com/jessiemershon

    21 min

  2. 3 NOV

    Master Your Mindset: Overcome Negative Self-Talk for Success

    In this episode of the Get Strong podcast, Jessie Mershon discusses the importance of creating a strong identity and vision for personal growth. She emphasizes the need for daily affirmations, establishing healthy routines, and overcoming negative self-talk to achieve fitness and life goals. Jessie encourages listeners to define their identity, set clear goals, and take actionable steps towards becoming their best selves. The conversation highlights the significance of mindset, energy management, and the role of environment in personal development.   takeaways Creating a vision is essential for personal growth. Daily affirmations help reinforce your identity. You must let go of old habits to achieve new goals. Health and fitness are foundational to overall well-being. Mindset plays a crucial role in achieving success. Establishing routines can lead to better outcomes. Negative self-talk can hinder progress. Building healthy habits is a gradual process. Setting boundaries is necessary for personal growth. You have the power to change your life. PDF for you to answer questions VISION Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8 Take your personalized vitamin quiz here:  https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com  Connect with me at https://www.instagram.com/jessiemershon

    44 min

  3. 27 OCT

    Conquer the Holiday Season

    In this episode of the Get Strong podcast, host Jessie Mershon discusses strategies for maintaining health and fitness goals during the holiday season. She emphasizes the importance of mindset, identity, and setting boundaries with food, particularly around Halloween and other holidays. Jessie shares personal experiences and practical tips for enjoying treats in moderation, teaching children about healthy eating, and staying consistent with fitness routines. The conversation encourages listeners to embrace their journey without the pressure of perfection, focusing instead on progress and self-control.   takeaways It's 100% doable to stay on track during the holidays. Get rid of the idea of perfection in nutrition. Your identity plays a crucial role in your choices. Set boundaries around food to avoid mindless eating. Teach kids about healthy eating and moderation. Prioritize mental health and self-care during busy seasons. Stay consistent with fitness routines, even during holidays. Hydration and nutrition are key to feeling good. You can enjoy treats without guilt if you stay mindful. Focus on progress, not perfection, in your health journey. Hydration Packets: https://amzn.to/3UeEuZK Meal Guide: https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=JESSIEMERSHON Macro Cheat Sheet:  https://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#JESSIEMERSHON Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8 7 Days of Gratitude   https://www.canva.com/design/DAGdWiPIVDY/-V25BwergxQZQweG7em86A/view?utm_content=DAGdWiPIVDY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0246f8cb4b Take your personalized vitamin quiz here:  https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Mindset and Macro Coaching: E-mail JessieMershon@gmail.com  Connect with me at https://www.instagram.com/jessiemershon

    26 min

  4. 20 OCT

    5 Ways to Get Through a Hard Season

    In this episode of the Get Strong Podcast, Jessie Mershon discusses how to navigate hard seasons in life. She emphasizes the importance of prayer, scripture, and seeking support from trusted friends. Jessie also highlights the transformative power of physical movement and serving others as ways to build strength and resilience during challenging times. The conversation encourages listeners to focus on personal growth and to remember that hard seasons can lead to greater strength and wisdom.   takeaways No one is above hard seasons. Hard seasons are where we grow the most. Prayer is essential during tough times. Scripture can provide unexpected guidance. Choose trusted friends who understand your struggles. Movement can change your mindset. Serving others helps you find purpose. Focus on the good in hard seasons. Every challenge is an opportunity to grow stronger. Seasons of life are never perfect, but they teach us. Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8 Take your personalized vitamin quiz here:  https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com  Connect with me at https://www.instagram.com/jessiemershon

    17 min

  5. 13 OCT

    Breaking Down Body Image Myths with Dr. Tiff Watson

    In this episode of the Get Strong podcast, Jessie Mershon and Dr. Tiff Watson discuss the importance of empowering women through fitness and nutrition. They explore the myths surrounding body image, the significance of understanding macros, and the role of meal prep in achieving health goals. Dr. Tiff shares insights on starting a fitness journey, the differences between weight loss and performance goals, and the importance of building confidence in young girls. The conversation emphasizes the need for a balanced approach to nutrition and fitness, focusing on quality and individual goals. takeaways Breaking the stigma around women's body image is crucial. Nutrition plays a vital role in performance optimization. Women often fall into the comparison trap regarding body aesthetics. Building muscle may require gaining weight temporarily. Understanding macros is essential for effective nutrition planning. Quality of food is as important as calorie counting. Meal prep can significantly improve dietary habits. Starting with small, manageable fitness goals is key to success. Confidence in young girls is often tied to body image and societal pressures. Emphasizing uniqueness can help combat negative comparisons. Connect with Dr Tiff at workwithdrtiff.com E-mail drtiff@workwithdrtiff.com ORDER : Your Unique FIZEEK!: A Girl's Guide to Faith, Fuel, and Finding Your Superpowers: https://www.amazon.com/dp/1954521839?ref=cm_sw_r_ffobk_cp_ud_dp_TBTZJ4SFK57BFN6S1N7J_1&ref_=cm_sw_r_ffobk_cp_ud_dp_TBTZJ4SFK57BFN6S1N7J_1&social_share=cm_sw_r_ffobk_cp_ud_dp_TBTZJ4SFK57BFN6S1N7J_1&bestFormat=true

    36 min

  6. 6 OCT

    Align Your Life: Finding Strength in Rest and Reflection

    In this empowering episode of the Get Strong Podcast, Jessie Mershon dives into the importance of rest and alignment in our fast-paced lives. Discover why taking a step back can be the strongest move you make and learn how to align your daily actions with your personal goals. Jessie shares her personal journey of overcoming burnout and emphasizes the significance of showing up for yourself first. Tune in to explore practical insights on balancing hustle with health and find out how to give yourself permission to pause and recharge. Don't miss this inspiring conversation that encourages you to prioritize your well-being and live a life aligned with joy and purpose.   takeaways Taking breaks is essential for mental health. Burnout can lead to negative impacts on health and happiness. It's important to slow down before reaching a breaking point. Align your daily actions with your long-term goals. Self-care should be a priority, not an afterthought. Being busy does not equate to being productive or fulfilled. Reflection and pausing can lead to better decision-making. You matter and your health is a priority. Recognize when to say no to maintain balance. Rest is a crucial part of personal growth. Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8 Take your personalized vitamin quiz here:  https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com  Connect with me at https://www.instagram.com/jessiemershon

    21 min

  7. 15 SEP

    Navigating Loss and Judgment

    In this episode of the Get Strong podcast, host Jessie Mershon discusses the importance of kindness, mental health, and faith in the face of adversity. Reflecting on recent events, including the loss of Charlie Kirk, she emphasizes the need for compassion and understanding in a world filled with judgment and negativity. Jessie shares her personal experiences with social media, motherhood, and the challenges of maintaining mental and physical health. She encourages listeners to seek connection, embrace their faith, and strive to be better humans for themselves and their families. takeaways The world does not agree on everything, but kindness is essential. No one deserves to be harmed, regardless of beliefs. We must lead our families with love and understanding. Mental and physical health are interconnected and vital. It's okay to mute or unfollow negativity on social media. God calls us to be courageous and strong in our faith. Personal growth is a journey that requires effort and commitment. We can find strength in community and shared experiences. Judgment from others can be harmful; focus on self-care. We have the power to create a better world for future generations.

    21 min

  8. 8 SEP

    Overcoming Bad Days: A Path to Strength

    In this episode of the Get Strong Podcast, we discusses the importance of navigating bad days and how to work through them in a healthier way. Jessie emphasizes the role of physical movement in improving mental clarity and emotional well-being, sharing personal experiences and scientific insights on how exercise can help manage stress and boost mood. She encourages listeners to embrace challenges as opportunities for growth and to recognize their strength, especially during tough times. takeaways Don't let your bad days turn into bad weeks. It's important to work through hard emotions. Movement can change your mood and energy. Exercise releases endorphins that lift your mood. Lowering cortisol levels helps manage stress. You can find strength in adversity. Ask yourself how you can grow through challenges. Movement is not just about fitness; it's about mental health. You are worthy of your dreams and goals. Every obstacle is an opportunity for growth. Hydration Packets: https://amzn.to/3UeEuZK Gut and Go: The probiotic & prebiotic fiber drink for gut health and regularity. Balances good bacteria & keep it on the regular with this synbiotic Raspberry drink elixir. You'll get the benefits of probiotics and prebiotics in one tasty Raspberry drink with 10 billion CFUs of three clinically proven probiotic strains and 3 g of prebiotic fiber.  https://us.shaklee.com/en_US/jessie/Nutrition/MultiTaskers/Good-Gut-&-Go/p/21505?categoryCode= Meal Guide: https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=JESSIEMERSHON Macro Cheat Sheet:  https://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#JESSIEMERSHON Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8 7 Days of Gratitude   https://www.canva.com/design/DAGdWiPIVDY/-V25BwergxQZQweG7em86A/view?utm_content=DAGdWiPIVDY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0246f8cb4b Take your personalized vitamin quiz here:  https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com  Connect with me at https://www.instagram.com/jessiemershon

    14 min
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Welcome to Get Strong — the show for women who are ready to stop shrinking, start believing, and get strong in the life they're living. Hosted by motivational speaker, mindset coach, and mom of four, Jessie Mershon. Each episode is packed with empowering stories, encouragement, mindset shifts, and practical tools to help you ditch unworthiness, trust God's plan, and create a life you truly love. Whether you're lifting weights or lifting toddlers-- this is your reminder that strength isn't just what you do... it's who you are. Because the strongest thing you can do? Is believe in the strength within.

Información

  • Creador
    Jessie Mershon
  • Años de actividad
    2024 - 2025
  • Episodios
    101
  • Clasificación
    Apto
  • Copyright
    © 2024
  • Mostrar sitio web
    Get Strong

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