Align Yourself Podcast

Ebony Rose
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  • الرعاية الصحية البديلة
  • يتم التحديث يوميًا

Align Yourself Podcast is the place where we have insightful conversations to help you navigate the toxic soup of today’s world without feeling stressed or overwhelmed. Hosted by Ebony Rose, this podcast focuses on empowering you to heal your body, find balance, and cultivate wellness in your life. Whether you’re seeking to improve your health, raise resilient and healthy kids, or simply discover ways to align with your true self, this podcast is your guide to living a vibrant, mindful, and intentional life.

  1. قبل ٦ أيام

    Ep 36: She Means Business

    This is a special episode for the Align Yourself Collective, officially announced on the Align Yourself Podcast. I am here with Cleo from @theaffluentnomad to talk about her shift from corporate burnout into online business and a freedom based lifestyle. She shares how long hours, burnout, and feeling undervalued pushed her to explore a different path. Cleo first entered the online space through digital marketing, which taught her social media, branding, and sales. She later moved into a travel based network marketing company, where she now helps people save on travel, earn commissions, and build recurring income through team growth. A big part of her message is that success online comes from building a strong personal brand, being clear on who you are speaking to, and showing up as yourself rather than just promoting a product. She also speaks honestly about the emotional side of the journey, including outgrowing old relationships, dealing with lack of support, and building the resilience, confidence, and self leadership needed to succeed. Her message is that network marketing is not just about income. It is also a personal growth path that can create more freedom and possibility. If you are curious about creating income online, building more freedom into your life, or hearing a real conversation about what it takes to grow in the network marketing space, this episode is worth a listen. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗 Connect with Cleo: https://www.instagram.com/theaffluentnomad/

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  2. ٢٠ أبريل

    Ep 35: Network Marketing Changed Her Life

    This is a special episode for the Align Yourself Collective, officially announced on the Align Yourself Podcast. In this raw and honest conversation, Christina shares her journey from simply using products as a busy mum to building a thriving business she didn’t even realise she’d started. What began as documenting her family’s low-tox lifestyle became a powerful example of how trust, authenticity, and consistency can organically grow a business. We dive into the real side of network marketing cutting through the noise of “selling the dream” and focusing on integrity, genuine connection, and long-term sustainability. Christina shares the importance of staying true to your story, building trust without pressure, and allowing people to come to you. She also opens up on the behind-the-scenes of her success from retiring her husband and travelling the world to navigating personal challenges like separation, and how this business supported her through every season. This episode is a grounded reminder that real success isn’t instant it’s built through self-leadership, personal growth, and showing up consistently, even in the messy middle. If you’re ready to step up for yourself, your family, and your future… come join our Skool community. You’ll get access to upcoming interviews, real conversations, and support that actually helps you grow. We hope you love this conversation. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗Connect with Christina Instagram: raise.our.tribe

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  3. ١٩ مارس

    Ep 34: Obstetrician To Homebirth Advocate with Dr. Stuart

    In this episode, Ebony sits down with obstetrician and gynaecologist Dr Stuart Fischbein from Birthing Instincts to explore the modern maternity system and the growing conversation around instinct-led birth. Dr. Fischbein shares his personal journey from practising within a highly medicalised hospital system to working alongside midwives and supporting physiological birth. Over decades of experience in both hospital and home birth settings, he began questioning many of the routine interventions used in modern obstetrics and the fear-based approach that often surrounds pregnancy and birth. This conversation invites listeners to look more deeply at how birth is approached today, the long-term effects of medicalised maternity care, and why informed choice, autonomy, and respect for women’s bodies remain central to the future of childbirth.   🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗Connect with Dr. Stuart James Fischbein Instagram: https://www.instagram.com/birthinginstincts/ Website: https://www.birthinginstincts.com/

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  4. ٢٦ يناير

    Ep 33: The Tin Foil Hat Chat with Emily

    In this powerful Women of Community episode, Ebony sits down with Emily Lenore to unpack her journey from chronic gut illness and corporate burnout to reclaiming her health, freedom, and purpose outside the traditional system. Emily shares how years of stress in a high-pressure corporate job led to severe IBS, SIBO, chronic pain and brain fog  and how being dismissed by the Western medical system pushed her to take her health into her own hands. Through naturopathy, nutrition, circadian rhythm alignment, stress reduction and lifestyle changes, Emily spent two years healing her gut from the inside out. From there, the conversation expands into the bigger picture questioning the narratives we’ve been sold about work, health, success and “normal” life. Emily explains how stepping away from the 9–5, building an online business, and using technology intentionally allowed her to reduce stress, regain autonomy, and create a life that actually supports wellbeing. Together, Ebony and Emily explore topics often left out of mainstream conversations: circadian rhythm, grounding, blue light, EMFs, food quality, pesticides, farmed vs wild-caught food, water quality, and why modern convenience often comes with hidden costs to our health. Emily breaks these ideas down in a practical, empowering way focusing on small, manageable changes rather than fear or perfection. The episode also touches on spirituality, plant medicine experiences, community, and the importance of using information to feel empowered not overwhelmed. Emily reminds listeners that you don’t need to change everything overnight; real transformation happens through small, conscious choices made consistently. This episode is an invitation to question the narrative, take back control of what you can control, and build a life and health that actually works for you.   🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗 Connect with Emily Instagram: @emilylenoreofficial 🔗Pesticide Reel:  https://www.instagram.com/reel/DOnm3tACVHs/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

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  5. ١٩ يناير

    Ep 32: Practising Homeopathy with Lyhoa

    In this episode of the Align Yourself podcast, I’m joined by Lyhoa, a mother of four and practising homeopath for a grounded introduction to homeopathy and how families can use it safely at home. We unpack what homeopathy actually is, how it works on an energetic level, and why it’s considered a gentle form of medicine that supports the body rather than suppressing symptoms. Lyhoa shares the history of homeopathy, its long-standing use in Europe, and why so many parents are now returning to it for their children. We also explore how homeopathy differs from conventional medicine and naturopathy, common remedies for everyday family life, and simple ways mums can begin feeling confident using homeopathy without feeling overwhelmed. This episode is for parents who are wanting a calmer, more intuitive approach to supporting their family’s health. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗Connect with Lyhoa Website:www.elyxirium.com Instagram: @elyxirium 🔗Introduction to Homeopathy Film: https://introducinghomeopathy.com/purchase/ref/25/

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  6. ١٥ يناير

    Ep 31: Transitioning with Daviana

    In this episode of Align Yourself, Ebony sits down with Daviana, a biological male transitioning into a female, to explore what it really means to live authentically while holding space for truth, biology, and personal responsibility. Daviana shares her journey from growing up in the 70s and 80s suppressing her identity, through marriage, fatherhood, military life, and ultimately reaching the point where she could no longer deny who she was. She speaks candidly about the emotional, medical, and financial realities of transitioning, including hormone therapy, surgeries, mental health, and the internal work required to feel at peace. Together, Ebony and Daviana unpack some of the most polarising conversations around gender today from pronouns and misgendering, to bathrooms, sports, and the difference between biological facts and internal feelings. Daviana offers a perspective rarely heard in mainstream discourse: one rooted in personal accountability, emotional regulation, and respect for others, even when opinions differ. A deeply moving part of the episode explores Daviana’s experience coming out to her daughter, navigating fear, honesty, and reassurance, and showing how children often respond with far more acceptance and clarity than adults expect. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗 Connect with Daviana Instagram: @daviana_1_and_only Tiktok: @common_sense_life_coach

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  7. ٧ يناير

    Ep 30: Exploring Holistic Psychology & Plant Medicine with Emma from EG Psychology

    In this episode, I’m joined by Emma Goodfellow, psychologist and founder of EG Holistic Psychology, for an honest conversation about motherhood, identity, and healing. We explore how becoming a mother especially after your second child can unravel everything you thought you had figured out and invite you to meet yourself again.   We talk about the pressure to be “put together,” the tension between being present for your children while still wanting a full, joyful life, and the guilt that can come with wanting both. This episode touches on the exhaustion of living up to expectations  online and offline and the importance of allowing yourself to change without shame.   Emma shares her journey through conventional psychology and why she now weaves holistic and alternative modalities into her work. We discuss why feeling safe, seen, and truly heard is at the core of healing, and why people don’t need fixing they need space to be human.   This conversation is for anyone questioning who they are in this season of life. It’s a reminder that you don’t have to have it all together, you don’t have to live in a box, and you’re allowed to evolve. Healing isn’t about perfection  it’s about honesty. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗Connect with Emma Goodfellow Instagram: @eg_holistic_psychology Website: www.emmagoodfellowpsychology.com 🛍️ Exclusive Discounts Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)

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  8. ٠١‏/١٢‏/٢٠٢٥

    Ep 29: Learning Kinesiology with Simone Miller

    In this episode of Align Yourself, I sit down with Simone Miller, a kinesiologist with over 20 years of experience, to unpack what kinesiology truly is and why it’s such a powerful tool for healing. Simone breaks down muscle testing, frequency medicine, the body’s innate wisdom, and how physical symptoms are often rooted in emotional or energetic imbalances long before they show up in the physical body. We explore how unresolved emotions, childhood experiences, toxins, mold, heavy metals, and even intergenerational trauma can shape the nervous system and contribute to ongoing issues like eczema, anxiety, recurring sickness, hormonal imbalances, and behavioural challenges in kids. Simone explains how kinesiology “asks the body directly,” revealing information most people would never find through standard tests making the healing process more precise, intuitive, and deeply supportive. Simone also shares her own journey, from intense panic attacks as a teen to discovering kinesiology as the missing link in her healing. She offers practical insight into chakras, energetic blueprints, and self-muscle testing, reminding us that the body is always communicating. This episode is an invitation to reconnect with your body, trust its signals, and learn to support, not suppress, your natural capacity to heal.   🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗Connect with Simone Miller Instagram: www.instagram.com/soul.nurturing Website: https://www.soulnurturing.com.au/   🛍️ Exclusive Discounts Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)

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Align Yourself Podcast is the place where we have insightful conversations to help you navigate the toxic soup of today’s world without feeling stressed or overwhelmed. Hosted by Ebony Rose, this podcast focuses on empowering you to heal your body, find balance, and cultivate wellness in your life. Whether you’re seeking to improve your health, raise resilient and healthy kids, or simply discover ways to align with your true self, this podcast is your guide to living a vibrant, mindful, and intentional life.

المعلومات

  • صناع العمل
    Ebony Rose
  • سنوات النشاط
    ٢٠٢٥ - ٢٠٢٦
  • الحلقات
    ٣٧
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    فاضح
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    Align Yourself Podcast

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