ALIGN

James Tuitahi
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Hi, I’m James — father, athlete, and holistic performance coach. ALIGN is built around one belief: that true performance isn’t just physical. It’s the integration of mindset, movement, energy, nutrition, breathwork, and meditation working together as one system. Through my experience in professional sport and working with high performers, I’ve learned that the guys who reach the next level aren’t just training harder — they’re living with more intention. Each episode, I share the strategies, conversations, and insights that help you do exactly that. If you’re ready to stop settling and start building a life that’s fully aligned — this is your show. 

  1. Jun 5

    How Your thoughts can make you sick or well

    Our thoughts can impact our physical health, as evidenced by the connection between stress and heart rate. This insight highlights the influence of our thoughts on our body's responses. Takeaways Thoughts impact physical healthStress can raise heart rate Chapters 00:00 The Mind-Body Connection

    1 min

  2. Apr 1

    Ep 17 how your identity is keeping you stuck

    The conversation begins with a discussion on the importance of adopting an athlete's mindset for fat loss and achieving fitness goals. It then transitions into a conversation about adopting different mentalities for different actions, emphasizing the impact of mindset on behavior and outcomes. Takeaways Athlete's mindset for fat lossAdopting different mentalities for different actions Chapters 00:00 The Athlete's Mindset

    1 min

  3. Feb 10

    Ep 16 Hacking sleep

    Hacking sleep the purpose of sleep is getting into different sleep cycles and you can do that by working with the system (the brain)

    2 min
  4. Ep 15 - Taking Imperfection action

    Jan 27

    Ep 15 - Taking Imperfection action

    Coaching services below https://calendly.com/jamestuitahicoaching/discovery Follow on instagram : https://www.instagram.com/jamestuitahi_?igsh=bWF2MDVrZnoxNDBk&utm_source=qr

    4 min
  5. Ep 14 Struggling with overwhelm ? Do this

    09/17/2025

    Ep 14 Struggling with overwhelm ? Do this

    Comment below on topics you want me to cover

    1 min
  6. Ep 13 How To Gain Clarity Through Space Clearing

    02/26/2025

    Ep 13 How To Gain Clarity Through Space Clearing

    simple strategies to think clearly

    3 min
  7. Ep 12 How to get yourself to take action

    12/06/2024

    Ep 12 How to get yourself to take action

    What’s stops people from taking action .. Comment below for topics you’d like me to cover

    3 min
  8. Ep 11 - How to stay focused on your goals

    06/24/2024

    Ep 11 - How to stay focused on your goals

    Strategies on staying focused

    2 min
See All (20)

Trailer

About

Hi, I’m James — father, athlete, and holistic performance coach. ALIGN is built around one belief: that true performance isn’t just physical. It’s the integration of mindset, movement, energy, nutrition, breathwork, and meditation working together as one system. Through my experience in professional sport and working with high performers, I’ve learned that the guys who reach the next level aren’t just training harder — they’re living with more intention. Each episode, I share the strategies, conversations, and insights that help you do exactly that. If you’re ready to stop settling and start building a life that’s fully aligned — this is your show. 

Information

  • Creator
    James Tuitahi
  • Years Active
    2020 - 2026
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © 2026 James Tuitahi
  • Show Website
    ALIGN