4D AGO

Episode 16: The Courage to Create a Life You Actually Love

What if the life you truly want is waiting on the other side of one brave decision? In this deeply inspiring conversation, Shyane Montgomery sits down with Gina Trimmer to talk about rebuilding your life after loss, choosing intentional living, and having the courage to stop settling for a life that looks good on the outside but doesn’t feel aligned on the inside. Together, they explore what it means to live by design instead of by default, the identity shifts required to create a different reality, and the power of trusting yourself enough to choose freedom, joy, adventure, and authenticity — even when the path looks unconventional. This episode is a reminder that your life is not meant to be survived. It’s meant to be fully lived. Inside this episode: — Rebuilding after loss and uncertainty — Letting go of the “supposed to” life — Creating a life rooted in freedom and intention — The power of self-leadership and community — Trusting yourself enough to choose differently — Why fulfillment often requires courage before clarity FREE Grounding Meditation If this conversation stirred something in you, anchor back into your body with Shyane’s free 8-minute grounding meditation: https://www.alignedalive.com/freebreathwork Gina Trimmer went from losing everything in the 2008 recession to designing a life most people only dream about. After rebuilding from rock bottom, she and her family chose a different path, spending the next 9 years traveling the world, exploring 80+ countries and all 50 U.S. states while creating a life centered around freedom, intention, and connection with her husband and four kids. Gina is the host of the Revitalized Womanhood podcast, speaker, and founder of the private women’s coaching community, the Revitalized Sisterhood, where she helps women stop living by default and start living by design. Through her message of intentional living, self-leadership, and community, she empowers women to step into the version of themselves they’ve been waiting for and to start living like her now. Connect with Gina Trimmer: Podcast: Revitalized Womanhood Instagram: https://www.instagram.com/revitalizedwomanhood Shyane Montgomery is a Transformational Guide and Founder of Aligned & Alive — a nervous system–based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance. Through immersive experiences, certifications, breathwork journeys, and her podcast, she guides others back to their power — not through hustle, but through embodiment. Connect on Instagram: https://www.instagram.com/alignedwithshyane If this episode landed, subscribe, share it with someone who needs the reminder — and come breathe with us again.

1h 11m

MAY 10

Episode 15: Faith Beyond Fear: Trusting What You Feel

What happens when the version of God you were taught no longer matches the truth your soul is experiencing? In this deeply honest and expansive conversation, Shyane sits down with author, coach, and guest Trisha Biesinger to explore faith, deconstruction, identity, and the courage it takes to question everything you thought you knew. Together, they unpack the tension between religion and relationship, performance and presence, fear and freedom. This episode creates space for anyone navigating a faith transition, spiritual awakening, or deeper longing to reconnect with God in a way that feels alive, embodied, and true. This conversation is not about abandoning faith. It’s about rediscovering it. Inside this episode: — Releasing inherited beliefs that no longer align — Moving from fear-based religion into authentic connection — Why questioning can actually deepen your relationship with God — The emotional cost of performing spirituality — Trusting your inner knowing during seasons of transition — Creating a life rooted in truth, alignment, and freedom FREE Grounding Meditation If this conversation stirred something in you, anchor back into your body with Shyane’s free 8-minute grounding meditation: https://www.alignedalive.com/freebreathwork Connect with Trisha Biesinger: Book: The God We Never Knew https://a.co/d/02kIGtcD Instagram: https://www.instagram.com/coach.trisha Email: trisha@coachtrisha.com About Trisha: Trisha Biesinger is an author, coach, and speaker passionate about helping people reconnect with God, truth, and themselves in a more authentic and liberating way. Through storytelling, vulnerability, and deep reflection, she creates space for healing, spiritual curiosity, and personal transformation. About Shyane Montgomery: Shyane Montgomery is a Transformational Guide and Founder of Aligned & Alive — a nervous system–based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance. Through immersive experiences, certifications, breathwork journeys, and her podcast, she guides others back to their power — not through hustle, but through embodiment. Connect on Instagram: https://www.instagram.com/alignedwithshyane If this episode landed, subscribe, share it with someone who needs the reminder—and come breathe with us again.

1h 22m

APR 8

Episode 14: The Wisdom We Were Taught to Ignore

What if the very thing you’ve been taught to override… is the very thing designed to guide you? In this honest and deeply grounding conversation, Shyane sits down with Hayley Neil to explore the quiet intelligence of the body—and how many women have been conditioned to disconnect from it. From cycles to intuition, from subtle signals to full-body truths, this episode opens the door to a different way of relating to yourself—one rooted not in control, but in trust. Because the body was never the problem. It’s been speaking all along. Inside this episode: The hidden cost of living disconnected from your bodyReframing your cycle as wisdom instead of inconvenienceThe difference between performing wellness vs. embodying itWhat becomes possible when you start listening againThis isn’t about becoming someone new. It’s about remembering who you were before you were taught to ignore yourself. 🎧 Free Grounding MeditationIf this conversation opened something within you… don’t rush past it. Shyane created a free guided breathwork meditation to support you in reconnecting to your body, regulating your nervous system, and returning to your center. Begin here: https://www.alignedalive.com/freebreathwork Hayley Neil is a guide for women returning to the wisdom of their bodies, their cycles, and their innate feminine intelligence. Through her work, she supports women in reconnecting to their womb, their intuition, and the deeper rhythms that modern life has taught them to override. Her work invites women out of force and into trust—back into relationship with themselves. Connect with Hayley: Instagram: https://www.instagram.com/wombhoney Shyane Montgomery is a Transformational Guide and Founder of Aligned & Alive — a nervous system–based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance. Through immersive experiences, certifications, breathwork journeys, and her podcast, she guides others back to their power — not through hustle, but through embodiment. Learn more and explore upcoming experiences: https://alignedalive.com Connect on Instagram: https://www.instagram.com/alignedwithshyane If this episode landed, subscribe, share it with someone who needs the reminder—and come breathe with us again.

44 min

MAR 25

Episode 13: From Sudden Loss to Soul-Led Living

What happens when the life you built disappears in a moment? In this deeply moving conversation, Janae shares the unfiltered reality of losing her husband suddenly—and the quiet, sacred unraveling that followed. Not just the grief, but the identity collapse. The questions. The moments no one prepares you for. But this isn’t just a story about loss. It’s about what rises in its place. We explore what it looks like to move through unimaginable pain without abandoning yourself… how grief can become a gateway instead of a life sentence… and the courage it takes to rebuild a life that actually feels true. This episode will meet you in the places you’ve been holding it together… and gently remind you that even there—especially there—life is still reaching for you. If you’ve ever had to start over… if you’ve ever felt like life pulled the rug out from under you… this conversation will stay with you. ✨ Free Grounding MeditationIf this episode stirred something in you, don’t just carry it—anchor it. Receive my free grounding meditation here: https://www.alignedalive.com/freebreathwork Janae is a woman who has walked through profound loss and chosen, moment by moment, to keep living—fully, honestly, and with heart. After the sudden passing of her husband, she found herself navigating not only grief, but the complete reshaping of her identity, her life, and her future. Through that journey, she has become a powerful example of resilience, presence, and what it means to rebuild from truth rather than survival. Her story isn’t about “getting over it”—it’s about learning to live with it, while allowing life to expand again. To make a donation please send to my personal Venmo. At this time it will be considered a personal deposit as we are in the process of waiting for Healing Hearts Getaways EIN. In the subject line please put HHG or Healing Hearts Getaways. All donations with HHG subject will go directly to the setup costs. These will be reconciled in the Foundation as soon as our EIN is established, but for legal purposes, until set up is complete it will be considered a personal donation, but my promise is that it will only be used for work on the Foundation. Here is the link to my Venmo. Thank you so much for your support!! Janae Thompson | https://venmo.com/u/Janae-Thompson-8 Follow me on Instagram: https://www.instagram.com/janaevilate/ Shyane Montgomery is a Transformational Guide and Founder of Aligned & Alive — a nervous system–based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance. Through immersive experiences, certifications, breathwork journeys, and her podcast, she guides others back to their power — not through hustle, but through embodiment. Learn more and explore upcoming experiences: https://alignedalive.com Connect on Instagram: https://www.instagram.com/alignedwithshyane If this episode landed, subscribe, share it with someone who needs the reminder.

55 min

MAR 19

Episode 12: She Had the "Right" Life...Until Her Soul Said No

She Had the “Right” Life… Until Her Soul Said No On the outside, everything looked right. The career. The roles. The life that made sense on paper. But underneath it all… something wasn’t adding up. In this episode, Shyane sits down with Kristy Crabtree for a real, unfiltered conversation about what happens when the life you’ve built no longer matches the truth inside your body. They explore the quiet disconnection so many women live with, the moment your inner voice gets too loud to ignore, and the courage it takes to walk away from what’s “working” to step into what’s true. This conversation isn’t about blowing your life up overnight—it’s about learning how to listen, trust, and follow the subtle (and sometimes not-so-subtle) nudges back to yourself. If you’ve ever felt like you’re doing everything “right” but still feel off… this one will land. Free Grounding Meditation If this episode opened something in you, anchor it into your body. Receive my free grounding meditation here: https://www.alignedalive.com/freebreathwork Kristy Crabtree is a therapist and guide devoted to helping individuals reconnect with their truth, their bodies, and the deeper wisdom beneath conditioned patterns. Through her work, she supports people navigating identity shifts, life transitions, and the courage it takes to live in alignment with who they truly are. She represents a powerful bridge between traditional therapy and embodied, intuitive healing—where transformation isn’t just understood… it’s lived. Learn more about Kristy and her work: Website: https://sacred-revolution.com/ Instagram: https://www.instagram.com/kristy_sacred_revolution/ Shyane Montgomery is a Transformational Guide and Founder of Aligned & Alive — a nervous system–based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance. Through immersive experiences, certifications, breathwork journeys, and her podcast, she guides others back to their power — not through hustle, but through embodiment. Learn more and explore upcoming experiences: https://alignedalive.com Connect on Instagram: https://www.instagram.com/alignedwithshyane If this episode landed, subscribe, share it with someone who needs the reminder—and come breathe with us again.

52 min

MAR 11

Episode 11: The Body Knows the Way: Healing, Curiosity & the Sovereign Path

In this soulful and expansive conversation, Shyane sits down with wellness practitioner Sheri Thompson to explore the profound wisdom of the body and the path that unfolds when we learn to trust it. What begins as a shared curiosity about the body’s ability to heal opens into a deeper conversation about sovereignty, intuition, and the courage to follow the next step—even when the full path isn’t visible. Sheri shares how curiosity has guided her life and healing journey, choosing to move forward with trust rather than waiting for certainty. Together, Shyane and Sheri explore what it means to live in relationship with the body, to listen to its messages, and to allow healing to become a doorway into spiritual awakening. This episode is a reminder that the body is not something to override or control—it is a guide. When we learn to listen, the path often rises to meet us. In this conversation, they explore: The body as a gateway to healing and deeper awarenessWhy curiosity may be one of the most powerful spiritual practicesThe difference between control and sovereigntyLearning to trust the next step when the path isn’t clearHow healing journeys often open the door to deeper spiritual truthIf you’ve ever felt the quiet pull to trust yourself more deeply, this conversation will meet you there. Free Grounding MeditationIf this episode opened something in you, anchor it into your body. Receive Shyane’s Free Grounding Meditation here: https://www.alignedalive.com/freebreathwork This guided experience is designed to help you regulate your nervous system, reconnect with your body, and return to the present moment. Sheri Thompson is a wellness practitioner based in Idaho who is deeply passionate about the body’s innate ability to heal. Her work began in the natural health space, including detox and holistic wellness practices, and has since evolved into a broader exploration of healing, spirituality, and personal sovereignty. Guided by curiosity and a deep trust in the body’s intelligence, Sheri continues to explore the intersection of physical healing, consciousness, and personal transformation. Her philosophy is simple yet profound: take the next step, stay curious, and trust that the path will rise to meet you. Shyane Montgomery is a Transformational Guide and Founder of Aligned & Alive — a nervous system–based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance. Through immersive experiences, certifications, breathwork journeys, and her podcast, she guides others back to their power — not through hustle, but through embodiment. Learn more and explore upcoming experiences: https://alignedalive.com Connect on Instagram: https://www.instagram.com/alignedwithshyane If this episode landed, subscribe, share it with someone who needs the reminder—and come breathe with us again.

1h 3m

MAR 5

Episode 10: From Control to Flow: Reclaiming Feminine Alignment in Relationships

In this heartfelt conversation, Shyane sits down with Marnae Hobson to explore what it means to move from pressure and control back into the natural flow of feminine alignment. In a world that often teaches women to manage outcomes, prove their worth, and control the direction of relationships, many find themselves disconnected from their intuition and the deeper wisdom of their bodies. What happens when we release the agenda and allow connection to unfold naturally? Shyane and Marnae dive into the subtle ways women can slip out of alignment in relationships and how returning to presence, trust, and self-awareness can transform the way we experience love and connection. In this episode, they explore: How pressure and expectations can disrupt natural connectionThe difference between forcing a relationship and allowing it to unfoldWhy control often pulls women out of their feminine energyThe power of trusting your intuition in relationshipsReturning to authenticity, presence, and inner alignmentThis conversation is an invitation to soften, release control, and remember that the most aligned relationships are not forced — they are allowed. Free Grounding MeditationIf this episode opened something in you, anchor it into your body. Receive Shyane’s Free Grounding Meditation here: https://www.alignedalive.com/freebreathwork Marnae Hobson is passionate about creating spaces where women can reconnect with themselves, their intuition, and their natural rhythms. Through her retreats and experiences, she supports women in stepping away from the noise of everyday life and returning to presence, clarity, and inner alignment. Learn more about Marnae and her retreat experiences: https://mountainairretreats.com Shyane Montgomery is a Transformational Guide and Founder of Aligned & Alive — a nervous system–based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance. Through immersive experiences, certifications, breathwork journeys, and her podcast, she guides others back to their power — not through hustle, but through embodiment. Learn more and explore upcoming experiences: https://alignedalive.com Connect on Instagram: https://www.instagram.com/alignedwithshyane

37 min

FEB 25

Episode 9: The Lie That Built My Life

What if the life you carefully constructed… was built on survival? In this intimate conversation, Shyane sits down with Jessie Williams — massage therapist, lifelong learner, and devoted student of the body — to explore the stories we store in our tissues, the identities we build to cope, and the subtle ways we turn against our own bodies in the name of being “strong.” Jessie brings a grounded, embodied lens to this conversation. As someone deeply fascinated by the connections between experience and physiology, she shares how the body remembers what the mind tries to outrun — and how those unprocessed experiences quietly shape the lives we build. Together, they explore: Why so many women live disconnected from their bodiesHow experiences imprint physically and resurface laterThe pattern of caring for everyone else while abandoning yourselfThe nervous system cost of performance and over-functioningWhat it means to let the body become your ally instead of your enemyThis episode is an invitation to soften your grip on the identity that kept you safe… and begin listening to the deeper intelligence within you. Because the “lie” wasn’t stupidity. It was protection. And when you begin to feel instead of perform — everything changes. Free Grounding MeditationIf this episode opened something in you, anchor it into your body. Receive my free grounding meditation here: https://www.alignedalive.com/freebreathwork Jessie Williams is a massage therapist, life learner, and seeker devoted to understanding the wisdom of the body. She’s deeply fascinated by how our lived experiences — especially the ones we suppress — are stored physically and expressed later through tension, pain, and patterns. Through her hands-on work and intuitive understanding of somatic connection, Jessie helps people recognize what their bodies have been holding and gently guides them back into relationship with themselves. Shyane Montgomery is a Transformational Guide and Founder of Aligned & Alive — a nervous system–based system for embodied leadership and aligned living. She is a Certified Hypnotherapist, breathwork facilitator, and energetic practitioner who helps women, leaders, and creatives reconnect to their bodies, regulate their nervous systems, and lead from intuition, truth, and inner radiance. Through immersive experiences, certifications, breathwork journeys, and her podcast, she guides others back to their power — not through hustle, but through embodiment. Learn more and explore upcoming experiences: https://alignedalive.com Connect on Instagram: https://www.instagram.com/alignedwithshyane If this episode landed, subscribe, share it with someone who needs the reminder—and come breathe with us again.

54 min

Aligned & Alive

Episode 16: The Courage to Create a Life You Actually Love

Episode 15: Faith Beyond Fear: Trusting What You Feel

Episode 14: The Wisdom We Were Taught to Ignore

Episode 13: From Sudden Loss to Soul-Led Living

Episode 12: She Had the "Right" Life...Until Her Soul Said No

Episode 11: The Body Knows the Way: Healing, Curiosity & the Sovereign Path

Episode 10: From Control to Flow: Reclaiming Feminine Alignment in Relationships

Episode 9: The Lie That Built My Life

Ratings & Reviews

Insightful and heart opening.

About

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Aligned & Alive

Episodes

Episode 16: The Courage to Create a Life You Actually Love

Episode 15: Faith Beyond Fear: Trusting What You Feel

Episode 14: The Wisdom We Were Taught to Ignore

Episode 13: From Sudden Loss to Soul-Led Living

Episode 12: She Had the "Right" Life...Until Her Soul Said No

Episode 11: The Body Knows the Way: Healing, Curiosity & the Sovereign Path

Episode 10: From Control to Flow: Reclaiming Feminine Alignment in Relationships

Episode 9: The Lie That Built My Life

Ratings & Reviews

About

Information