Aligned + Elevated with Dr. Allison Feldt

Dr. Allison Feldt, PT, DPT

Welcome to Aligned + Elevated with Dr. Allison Feldt—where real talk meets radical wellness. We’re diving deep into pelvic health, whole-body healing, mindset shifts, and the messy, beautiful moments of life. This is your space to rise—physically, emotionally, and energetically. Because when women are aligned, we elevate everything. for more resources and information - visit us at bodymotionpt.com!

  1. 4D AGO

    Vaginismus Recovery: From Painful to Pain-Free Intimacy

    🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 Painful sex is common — but it is NOT normal. In this episode of the Align & Elevate Podcast, Dr. Allison Feldt, pelvic floor physical therapist and owner of Body Motion Physical Therapy, breaks down vaginismus, dyspareunia (painful intercourse), and pelvic floor tightness. If you experience burning with insertion, deep pain during sex, feel like your partner is “hitting something,” struggle to use tampons, or grit your teeth through intimacy — this episode is for you. Learn: • What vaginismus really is • Why pelvic floor spasms cause pain • The difference between superficial and deep dyspareunia • How stress and trauma affect your pelvic floor • How pelvic floor physical therapy can help restore pain-free intimacy Sex should feel good. And there is help available. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

    14 min

  2. FEB 17

    Why Your Wife Needs Pelvic Floor Prep (Yes, This Is For Husbands)

    🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 Are you preparing for birth — or planning to repair after it? In this episode of the Align & Elevate Podcast, Dr. Allison Feldt, owner of Body Motion Physical Therapy, breaks down why pelvic floor birth prep is absolutely non-negotiable for pregnant women — and why husbands need to understand its value too. We cover: • How pelvic floor prep can reduce tearing during childbirth • Why C-section recovery is easier with prenatal pelvic floor training • The truth about Kegels (and why they’re not enough) • Why some women struggle with painful sex months — or even years — after baby • How poor postpartum recovery leads to chronic back, hip, and knee pain • The connection between pelvic floor health, energy, mood, and long-term vitality • Why pelvic floor therapy matters from pregnancy through perimenopause Most women are told childbirth is “natural” and their bodies will “bounce back.” The reality? Without proper pelvic floor and core preparation, many moms experience long-term pain, dysfunction, exhaustion, and frustration. Pelvic floor physical therapy isn’t just about exercise. It’s about restoring balance, improving blood flow, enhancing muscle coordination, and preparing your body for the demands of pregnancy, birth, postpartum recovery, and beyond. Whether you’re pregnant, postpartum, planning for the future, or a husband wanting to support your wife — this conversation could change everything. If you want: ✔ Faster postpartum recovery ✔ Less pain after childbirth ✔ Better core strength ✔ Improved intimacy after baby ✔ Long-term mobility and strength into menopause This is where you start. 👉 Like, subscribe, and share this with every mom (and husband) you know.

    20 min

  3. FEB 11

    The Birth Ready Pelvic Floor

    Are Kegels really the key to preparing for birth? No. In this episode, Dr. Allison Feldt, pelvic health expert and founder of Body Motion Physical Therapy, explains what actually prepares your body for a smoother delivery and faster recovery. You’ll learn how pregnancy hormones affect your joints and muscles, why tight pelvic floors are often the real issue, and how diaphragmatic breathing can help you “breathe baby out” instead of spending hours pushing. Dr. Allison also shares practical tools to reduce tearing, improve pelvic floor mobility, support your nervous system during labor, and even use bowel movements as daily birth prep training. If you’re pregnant and want to feel strong, prepared, and confident heading into delivery, this episode will change how you think about birth preparation.

    35 min

  4. FEB 3

    My Bladder Was Falling Out Of My Vagina

    🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 Pelvic floor dysfunction, pelvic organ prolapse, kegels, core work, orgasms, scar tissue, hysterectomy recovery — this episode goes where most conversations stop. In this episode of the Aligned & Elevated Podcast, Dr. Allison Feldt (Doctor of Physical Therapy, pelvic health specialist, and owner of Body Motion Physical Therapy) breaks down why so many women are being misinformed — and mistreated — when it comes to pelvic floor care. If you’ve been told: • “Just do your Kegels” • “Your pelvic floor is strong, so you’re fine” • “You’re cleared at 6 weeks — go back to the gym” • “Prolapse is just something you have to live with” …this episode is for you. Dr. Allison shares real clinical stories, personal experience with pelvic organ prolapse, and explains what most pelvic floor evaluations are missing, why strength is not the same as function, and how pressure, scar tissue, and coordination play a much bigger role than weakness alone. 🎯 In this episode, we cover: • Why Kegels can make pelvic floor symptoms worse • The difference between a tight vs functional pelvic floor • Why pelvic floor PT often misses critical assessments • How scar tissue from C-sections, hysterectomy, or abdominal surgery impacts prolapse and core pressure • Why “quick fixes” like pelvic chairs and electrical stimulation aren’t the solution • The connection between pelvic floor health, orgasms, sex, and pleasure • How to reduce pelvic pressure to support prolapse recovery • Why athletes and highly active women are not immune to prolapse • What true pelvic floor longevity and prevention actually look like This episode is honest, educational, and unapologetic — because women deserve better pelvic health care, better education, and better outcomes. If you or someone you love has had: • Pelvic organ prolapse • Pelvic floor pain or tightness • A hysterectomy or abdominal surgery • Persistent symptoms despite “doing everything right” 👉 Send them this episode.

    31 min

  5. JAN 26

    The Recovery No One Talks About: Pelvic Floor Therapy After C-Section

    🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 If you’ve had a C-section, pelvic floor physical therapy is not optional — it’s essential. In this episode, Dr. Allison Feldt, physical therapist and owner of Body Motion Physical Therapy, explains why every C-section impacts your pelvic floor, core, organs, and long-term health, even years or decades later. From scar tissue and core dysfunction to back pain, prolapse, hip pain, and intimacy issues, learn what actually happens inside your body after a C-section — and why ignoring recovery can lead to problems 5, 10, or even 30 years down the road. Whether you’re newly postpartum or years past your delivery, it’s never too late to heal. 📍 Serving women in Poulsbo & Edmonds, Washington

    16 min

  6. JAN 20

    The Secret To Weight-Loss That NO Doctors Are Talking About: Pelvic Floor

    🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 After my third postpartum journey, I had to do things differently. This video breaks down the 3 non-negotiables that helped me lose 100 pounds, heal my core, and build a strong, pain-free body — without medications or fad diets. This is about longevity, confidence, and taking your power back.

    23 min

  7. JAN 12

    Pelvic Floor Dysfunction Is Being Missed Every Day—Here’s Why

    🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 Too many women are being told “nothing is wrong”—when their pelvic floor is anything but fine. In this episode of the Align & Elevate Podcast, Dr. Allison Feldt breaks down a real patient case that highlights a major issue in pelvic floor physical therapy: missed diagnoses, lack of skilled assessment, and the dangerous consequences of being boxed in by insurance-based care. This episode is a must-listen if you are: ✔️ A pelvic floor physical therapist ✔️ A clinician thinking about starting a practice ✔️ A business owner who wants real results—not just credentials ✔️ A provider who believes patients deserve better We dive into: • Why pelvic floor dysfunction is being overlooked • The difference between evidence-based vs clinically effective care • Why mentorship matters more than weekend certifications • How skill mastery directly impacts business success and patient outcomes If you’re going to open a pelvic floor business—be exceptional at your craft. 🎧 Subscribe for more on pelvic health, business growth, and clinical mastery. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

    17 min

  8. JAN 5

    The Truth About Fitness, Mindset & Pelvic Floor Health Every Woman Needs to Hear

    🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 If you want real, lasting health transformation in 2026, this episode will change how you think about your body forever. In this powerful Align & Elevate Podcast episode, Dr. Allison Feldt, pelvic floor physical therapist and wellness coach, breaks down why mindset, consistency, and pelvic floor health—not quick fixes—are the foundation of true strength, healing, and confidence. From weight loss maintenance and muscle building to mental growth, pelvic floor therapy, and long-term vitality, this episode dives deep into: • Why most health goals fail • How pelvic floor dysfunction affects pain, strength, sex, and performance • The connection between mindset, trauma, and physical transformation • What real pelvic floor physical therapy should feel like • How healing your body unlocks creativity, confidence, and potential If you’re tired of chasing surface-level fitness goals and want to feel powerful, grounded, and aligned in your body, this episode is for you. ✨ Listen, reflect, and start building your best self—inside and out.

    20 min
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4.7
out of 5
15 Ratings

About

Welcome to Aligned + Elevated with Dr. Allison Feldt—where real talk meets radical wellness. We’re diving deep into pelvic health, whole-body healing, mindset shifts, and the messy, beautiful moments of life. This is your space to rise—physically, emotionally, and energetically. Because when women are aligned, we elevate everything. for more resources and information - visit us at bodymotionpt.com!

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