Aligned Journeys

Andrea
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As we navigate life, it can be hard to know our direction. But navigating becomes much easier when we’re honest about who we are. I’m Andrea – a journalist-turned-hypnotherapist on my own journey towards alignment. I’m overcoming burnout, people pleasing and poor boundaries, amongst other challenges, and I’m inviting you to explore together what makes us tick so we can lead the most fulfilled and purposeful lives. Join me for a magical adventure on our Aligned Journeys.

에피소드

  1. 2023. 07. 25.

    #2 Feldenkrais and "bottom-up" healing

    There is a saying (and a very good book) that "the body keeps the score". The body is a portal for messages from our subconscious, and will give us clues when we're out of alignment with our authenticity. Stress and trauma can leave us disconnected from our bodies and, in turn, disconnected from ourselves. There are myriad ways to reconnect, one of which is the Feldenkrais method, which explores awareness through movement. I spoke to my Feldenkrais teacher, Cassandra Morrow, about the amazing modality.

    24분

  2. 2023. 07. 16.

    #1 Where does personal growth end?

    Personal growth is EVERYWHERE these days, and it's easy to get lost between the myriad experts, gurus, PhDs, sprirtuality and the science. It's so confusing, maybe you don't feel like starting at all - especially if you feel you might be venturing into a rabbit hole you won't emerge from. This episode of the Aligned Journeys podcast addresses the question "where does personal growth end?" and why, despite the confusion, starting our own journey will be worthwhile. Music credit: Paul Yudin

    20분

  3. 2023. 07. 12.

    Aligned Journeys trailer

    As we navigate life, it can be hard to know our direction. But navigating becomes much easier when we’re honest about who we are. I’m Andrea – a journalist turned hypnotherapist on my own journey towards alignment. I’ve overcome burnout, people pleasing and poor boundaries, amongst other challenges and I’m inviting you to explore together what makes us tick so we can lead the most fulfilled and purposeful lives. Join me for a magical adventure on our Aligned Journeys.

    1분

예고편

소개

As we navigate life, it can be hard to know our direction. But navigating becomes much easier when we’re honest about who we are. I’m Andrea – a journalist-turned-hypnotherapist on my own journey towards alignment. I’m overcoming burnout, people pleasing and poor boundaries, amongst other challenges, and I’m inviting you to explore together what makes us tick so we can lead the most fulfilled and purposeful lives. Join me for a magical adventure on our Aligned Journeys.

정보

  • 제작진
    Andrea
  • 방송 연도
    2023년
  • 에피소드
    3
  • 등급
    전체 연령 사용가
  • 저작권
    © Andrea
  • 웹사이트 보기
    Aligned Journeys