What Are You Made Of?

Mike "C-Roc" Ciorrocco
  • 5.0(7개의 평가)
  • 기업 운영
  • 매주 업데이트

Join me on "The What Are You Made Of? Show" where we share the ingredients of what went into making my guests and myself who we are. We will be sharing stories,aiming to help you reflect on your own past experiences, uncovering your true strength and resilience. This podcast is designed for those interested in Entrepreneurship and Personal Development, offering insights into performance, persistence, and inspiration. It's not just entertaining; it's a valuable resource for your journey of self-discovery and closing the gap between where you are and where you are capable of being.

  1. 1일 전

    Your Body’s Hidden Power: How the Lymphatic System Drives Health and Performance with Dr. John Douillard

    On this episode of What Are You Made Of?, Mike “C-Roc” sits down with globally recognized Ayurvedic and sports medicine expert Dr. John Douillard, DC, CAP—host of the Ayurveda Meets Modern Science podcast and founder of LifeSpa.com. With 40 years of experience teaching how ancient wisdom and modern science intersect, Dr. Douillard reveals why our breath may be the key to longevity, resilience, and peak performance. He shares the powerful principle that shaped his life—lean into fear instead of numbing it—and how this philosophy connects to the body’s most overlooked system: the lymph. From the link between dysfunctional breathing and anxiety, cognitive decline, and inflammation, to simple, science-backed techniques for strengthening the diaphragm and finding calm in the chaos, Dr. Douillard breaks down how we can reclaim our health and vitality one breath at a time. If you want to feel better, think clearer, and live longer by tapping into your body’s natural intelligence, this conversation is a must-listen. Website-https://lifespa.com/ Social Media Links/Handles- https://www.facebook.com/dr.douillard https://www.instagram.com/lifespa/ https://twitter.com/JohnDouillard http://www.youtube.com/user/johndouillard https://www.tiktok.com/@johndouillard

    35분

  2. 10월 23일

    The Body Remembers: How Emotional Energy Shapes Our Health with Alex March

    In this powerful episode of What Are You Made Of?, host Mike “C-Roc” sits down with intuitive healer, tattoo artist, and spiritual guide Alex March for a raw, deeply honest, and transformative conversation about empowerment, trauma, and the body’s innate ability to heal. Alex opens up about her journey from surviving abusive relationships and physical illness to discovering her calling as a “medical intuitive” — someone who helps others reconnect with their bodies and emotions to release stored pain and rediscover sovereignty. She shares how fear, suppression, and social conditioning disconnect us from our intuition and how reclaiming that power can radically change our health and lives. Together, Alex and Mike "C-Roc" explore the deeper connection between emotional energy and disease, the hidden programming that keeps people stuck in cycles of fear, and the forgotten wisdom behind ancient healing practices — from medical astrology to homeopathy. Alex also shares her own story of transformation after a mysterious illness nearly took her life in 2022, and how faith, resilience, and unconventional healing brought her back stronger than ever. This is an episode about reclaiming your power, trusting your body’s wisdom, and turning even the darkest experiences into fuel for growth. If you’ve ever felt disconnected from your body, trapped by fear, or unsure how to heal, this conversation will remind you exactly what you’re made of.Website- Alexmarchenergy.com https://www.instagram.com/alexmarchenergy/?hl=en

    33분

  3. 10월 22일

    The Worthiness Wound: Breaking Free from Burnout and Hyper-Independence with Hope Pedraza

    In this inspiring episode of What Are You Made Of?, host Mike “C-Roc” welcomes Hope Pedraza — a Functional Diagnostic Nutrition Practitioner, Human Design Guide, Clinical Hypnotherapist, and host of the Hopeful and Wholesome podcast. Hope helps high-performing, spiritually curious women optimize their energy, rebalance their nervous system, and reconnect with their body’s wisdom so they can scale their business and life without burnout. Through her signature method blending functional labs, Human Design embodiment, and subconscious reprogramming, she guides women toward sustainable radiance from the inside out. In this conversation, Hope opens up about her evolution from growing up in a conservative religious household to discovering a deeper, more expansive spirituality that fuses science and soul. She and C-Roc dive into the intersection of faith, healing, and purpose — exploring how our beliefs shape our well-being and how true healing extends beyond the physical body. Hope shares her insights on soul contracts, breaking cycles of hyper-independence and people-pleasing, and healing the “worthiness wounds” that so many women carry. With wisdom and warmth, she reminds us that wellness is not just about fixing what’s broken — it’s about remembering who we are at our core and learning to live from that truth. This episode is a powerful reminder that clarity, connection, and self-trust are the foundation of real transformation — and that healing begins when we honor both our science and our spirit. Website-hopefulandwholesome.com Social Media Links/Handles: https://www.facebook.com/thehopepedraza https://www.instagram.com/thehopepedraza https://www.youtube.com/@HopePedraza https://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766

    31분

  4. 10월 14일

    From Start-Up to Grown-Up: Building Resilience and Radical Self-Awareness with Alisa Cohn

    In this episode of What Are You Made Of?, host Mike “C-Roc” welcomes Alisa Cohn, a world-renowned executive coach, author, and leadership expert who has worked with C-suite executives at top startups like Venmo, Etsy, and DraftKings, as well as global giants such as Dell, Microsoft, Google, Pfizer, and The New York Times. Alisa is the award-winning author of From Start-Up to Grown-Up, host of the podcast by the same name, and has been recognized as one of the Top 50 Coaches in the World by Thinkers50 and the #1 Startup Coach for four consecutive years by Global Gurus. Her insights have been featured in Harvard Business Review, Forbes, Inc., BBC World News, The New York Times, and The Wall Street Journal. In this powerful and thought-provoking conversation, Alisa and C-Roc explore what it truly means to persevere, lead, and grow—both personally and professionally. Alisa shares how defining a clear mission fuels grit and resilience, why aligning intention with impact is crucial for leaders, and how uncovering unconscious beliefs can unlock greater potential. She also dives into the challenges of imposter syndrome, the importance of radical accountability, and why stepping into discomfort is essential for real transformation. Blending psychology, spirituality, and actionable leadership tools, this episode is packed with wisdom for anyone looking to elevate their mindset, strengthen their leadership, and live as a bold example of growth in action. Website-https://www.alisacohn.com/ Social Media Links/Handles: https://www.instagram.com/alisacohn/?hl=en https://www.linkedin.com/in/alisacohn/ https://x.com/AlisaCohn

    30분

  5. 10월 13일

    Healing, Hope, and Human Trafficking: A Conversation with Dr. John A. King

    In this powerful and deeply moving episode of What Are You Made Of?, host Mike “C-Roc” sits down with Dr. John A. King — a bestselling author, award-winning filmmaker, and founder of The Phoenix Collective — to unpack a story of trauma, transformation, and triumph. A former trafficked child who rebuilt his life from rock bottom, Dr. King shares his remarkable journey of turning pain into purpose. He opens up about rediscovering buried memories of childhood abuse, confronting the lasting psychological scars, and ultimately reclaiming his identity through faith, resilience, and the refusal to be defined by his past. Together, Mike "C-Roc" and Dr. King dive into what it truly means to embody relentless resilience. They explore how trauma shapes authenticity, the courage it takes to heal, and the powerful mindset required to perform under pressure — lessons that Dr. King now teaches to elite military units, Olympic athletes, and Fortune 500 executives. Dr. King also discusses his behind-the-scenes work exposing human trafficking networks linked to major international cases, emphasizing the urgent need for awareness, accountability, and protection for survivors. This conversation is raw, eye-opening, and deeply human — a testament to the strength of the human spirit and living proof that you can rise from anything. Website-www.drjohnaking.com www.phoenixcollective.app Social Media Links/Handles: https://www.facebook.com/drjaking/ https://www.instagram.com/drjohnaking https://www.linkedin.com/in/drjohnaking/ https://www.youtube.com/user/provokeblog https://x.com/drjohnaking

    31분

  6. 10월 9일

    Biohacking Beauty: How Amitay Eshel Built a Skincare Brand from the Ground Up

    In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with Amitay Eshel, Co-Founder and CEO of Young Goose Skincare and host of the Biohacking Beauty Podcast. A leading expert in skin biohacking, Amitay shares how his unconventional mindset, resilience, and commitment to integrity helped him turn a bold idea into a thriving brand at the intersection of science, longevity, and beauty. From his early days in the Israeli Special Forces to bootstrapping a skincare company during the height of the pandemic, Amitay’s story is one of grit, innovation, and staying true to one’s core beliefs. He opens up about the challenges of building a direct-to-consumer brand without prior marketing experience, the pivotal role of relationships in business growth, and the discipline it takes to say no to opportunities that don’t align with your long-term vision. Tune in for a candid conversation about entrepreneurship, perseverance, and what it truly means to think outside the box—and learn how Amitay is redefining beauty and wellness through the lens of biohacking. Website-https://www.younggoose.com/ https://www.instagram.com/young_goose_skincare

    30분

  7. 10월 8일

    From Clean Living to Clear Vision: How Diego Sanchez Leads HW Media with Purpose

    In this inspiring episode of What Are You Made Of? with Mike “C-Roc”, guest Diego Sanchez, President of HW Media, shares his journey from education and tech to leading one of the most trusted platforms for housing professionals. Diego opens up about hitting the milestone age of 50 with a renewed focus on health, discipline, and longevity—discussing how a 30-day cleanse sparked a year-long transformation in his fitness, mindset, and habits. Diego and Mike "C-Roc" dive into the power of intentional living, how small changes can lead to lasting impact, and why cutting back on alcohol and committing to self-care has helped Diego show up as a stronger leader and father. From his early days in education to executive roles at Travelzoo, Adtelligent, and now HW Media, Diego reflects on lessons in leadership, intrapreneurship, and the importance of building businesses that empower others. Listeners will gain insight into the evolution of HW Media—home to HousingWire—and how Diego helped diversify its revenue model, expanding beyond advertising to create a sustainable, data-driven ecosystem for housing professionals. This episode is a masterclass in consistency, balance, and finding fulfillment in both career and personal growth. Website-www.hwmedia.com https://www.linkedin.com/in/diegoesanchez/

    33분

  8. 10월 7일

    Faith, Freedom, and Metabolic Healing: The Powerful Surrender of Shana Hussin, RDN

    In this faith-fueled and deeply insightful episode of What Are You Made Of?, host Mike “C-Roc” welcomes Shana Hussin, host of the popular Optimal Metabolism podcast and a leading voice in metabolic health, for a conversation about surrender, healing, and purpose. After decades as a registered dietitian, Shana reached a breaking point—despite following every “healthy” rule, she was battling burnout, adrenal fatigue, and the weight of doing everything in her own strength. Her journey took a radical turn when she chose to put God at the center of her life and her work, transforming not only her health but her entire outlook. Shana shares how she overcame insulin resistance and adrenal exhaustion, what led her to challenge the failures of conventional nutrition, and how she now helps others restore their bodies through what she calls the Feel Great System—a holistic approach to fixing broken food and light environments, improving metabolism, and aligning daily rhythms with the way God intended us to live. This conversation is an inspiring reminder that true wellness starts with faith, surrender, and a willingness to let go of control—because when we hand everything over to God, He has a way of restoring not just our health, but our purpose. Website- https://shanahussinwellness.com/ https://www.instagram.com/shana.hussin.rdn/?hl=en

    32분
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Join me on "The What Are You Made Of? Show" where we share the ingredients of what went into making my guests and myself who we are. We will be sharing stories,aiming to help you reflect on your own past experiences, uncovering your true strength and resilience. This podcast is designed for those interested in Entrepreneurship and Personal Development, offering insights into performance, persistence, and inspiration. It's not just entertaining; it's a valuable resource for your journey of self-discovery and closing the gap between where you are and where you are capable of being.

정보

  • 제작진
    Mike "C-Roc" Ciorrocco
  • 방송 연도
    2023년 - 2025년
  • 에피소드
    759
  • 등급
    무삭제판
  • 저작권
    © Mike "C-Roc" Ciorrocco
  • 웹사이트 보기
    What Are You Made Of?

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