70 episodes

Hi! I’m Shawne Arceneaux. I’m a holistic-focused Board Certified Nurse Coach, helping dreamers and empaths build a vibrant, heart-centered life.

With every new episode, I will be sharing with you how to create wellness and balance in a way that connects with who you truly are. Through sharing insightful interviews and a little of my own journey and expertise, this podcast will help you cultivate radical self-love, create a more fulfilling life for yourself, and lean into your curiosity and intuition so that you can be Aligned & Well.

FIND & FOLLOW ME ON SOCIAL:
@NurseCoachShawne

Aligned & Well Shawne Arceneaux, RN, BSN, NC-BC

    • Education
    • 5.0 • 36 Ratings

Hi! I’m Shawne Arceneaux. I’m a holistic-focused Board Certified Nurse Coach, helping dreamers and empaths build a vibrant, heart-centered life.

With every new episode, I will be sharing with you how to create wellness and balance in a way that connects with who you truly are. Through sharing insightful interviews and a little of my own journey and expertise, this podcast will help you cultivate radical self-love, create a more fulfilling life for yourself, and lean into your curiosity and intuition so that you can be Aligned & Well.

FIND & FOLLOW ME ON SOCIAL:
@NurseCoachShawne

    71. Reclaiming a Vibrant Life in Perimenopause with Brook Simonson

    71. Reclaiming a Vibrant Life in Perimenopause with Brook Simonson

    In this episode, I interview Brooke Simonson. Brook is a Registered Nurse, a Holistic Mind-Body Coach, a Certified Yoga Instructor, and a trauma-sensitive somatic practitioner. Brook’s practice is shifting to work almost exclusively with people moving through perimenopause/menopause who desire to gain the tools to not just survive but thrive during this powerful and slightly mysterious season of life. Take a listen and learn strategies for self-care and the importance of normalizing open conversations about women’s health.

    CONNECT WITH BROOK SIMONSON:

    Facebook: https://www.facebook.com/brook.a.simonson/

    Instagram: https://www.instagram.com/illuminate.collective/

    Website: https://www.illuminateyoucollective.com/

    CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! -https://beacons.ai/nursecoachshawne

    Sign up for the podcast newsletter - https://www.alignwellco.com/podcastnewsletter

    COACHES CORNER: Systematize your Coach Biz & Step Into Your CEO Power - https://www.alignwellco.com/membership

    Free Tech Support Community for Coaches https://www.facebook.com/groups/nursecoachtechsupport 

    • 53 min
    70. Loving Your Cells Through Myofascial Release with Sue Ruhe

    70. Loving Your Cells Through Myofascial Release with Sue Ruhe

    In this episode, I interview Sue Ruhe.

    Sue has been helping humans behind the scenes since 2008. Whether it's with alignment in the body or within their business, Sue holds many skills that help humans grow and evolve.

    We'll talk about tapping into your body's inner wisdom, loving your body, and all things myofascial release.

    Let us know what your takeaways are from today’s conversation!

     

    CONNECT WITH SUE RUHE:

    Website: https://www.sueruhe.com/

    Instagram: https://www.instagram.com/_sueruhe/?hl=en 

     

    CONNECT WITH NURSE COACH SHAWNE:

     


    Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne 

     


    Sign up for the podcast newsletter - https://www.alignwellco.com/podcastnewsletter  

     

    COACHES CORNER:

     


    Systematize your Coach Biz & Step Into Your CEO Power - https://www.alignwellco.com/membership


    Free Tech Support Community for Coaches - https://www.facebook.com/groups/nursecoachtechsupport 

     

    • 56 min
    69. Vulnerability as a Value

    69. Vulnerability as a Value

    In this episode, I talk about why vulnerability is important.

    We'll discuss how to create a safe space to be yourself and how to connect vulnerability with your values and intentions.

     

    You'll learn practical tips on embracing vulnerability in the age of social media, including the benefits of sharing from a place of strength and growth, and how to start with small acts to build trust.

     

    Listen in for a heartfelt conversation on the power of being vulnerable!

     

    Make sure to grab your spot at my upcoming BE SEEN Retreat this summer!  → https://alignwellco.com/be-seen-retreat 

     

    CONNECT WITH NURSE COACH SHAWNE:


    Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne 
    Sign up for the podcast newsletter - https://www.alignwellco.com/podcastnewsletter 

     

    COACHES CORNER:


    Systematize your Coach Biz & Step Into Your CEO Power - https://www.alignwellco.com/membership
    Free Tech Support Community for Coaches - https://www.facebook.com/groups/nursecoachtechsupport 

    • 30 min
    68. The Power of Cyclical Living and Connecting to Your Inner Seasons with Nicole Frederiksen

    68. The Power of Cyclical Living and Connecting to Your Inner Seasons with Nicole Frederiksen

    In this episode, I interview Nicole Frederiksen. Nicole is the Founder of Season & Cycle, a holistic women's health practice that passionately supports women who have recently come off hormonal birth control to restore and reconnect with their natural cycle. She loves sharing recipes and writings on all things cyclical living and wellness through her Substack and Instagram communities. 



    Nicole Frederiksen is also a Certified Menstrual Cycle Health Educator & Coach, Certified Natural Contraception & Fertility Awareness Educator, Certified Well Womb Yoga Instructor and Trained Plant Based Wellness Retreat Chef & Recipe Creator. 



    We’ll talk about things like why your menstrual cycle is the missing piece in your wellness journey and how to find balance in work and life using your menstrual cycle as a guide.



    You can also catch Nicole as the Chef at my upcoming BE SEEN Retreat this summer! Make sure to grab your spot here → https://alignwellco.com/be-seen-retreat 



    Tune in to learn about how one simple daily practice can transform your world!



    CONNECT WITH NICOLE FREDERIKSEN:


    Website: www.seasonandcycle.com 


    Substack: https://nicolefrederiksen.substack.com/


    Instagram: https://www.instagram.com/seasonandcycle/  



    CONNECT WITH NURSE COACH SHAWNE:


    Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne 


    Sign up for the podcast newsletter - https://www.alignwellco.com/podcastnewsletter 



    COACHES CORNER:


    Systematize your Coach Biz & Step Into Your CEO Power - https://www.alignwellco.com/membership


    Free Tech Support Community for Coaches - https://www.facebook.com/groups/nursecoachtechsupport 

    • 1 hr 20 min
    67. The Secrets to Living a Life of Joy and Pleasure with Aiua Wild

    67. The Secrets to Living a Life of Joy and Pleasure with Aiua Wild

    In this episode, I interview my dear friend, Aiua Wild, the Founder of Sensuous Revival and Wild Nature Retreat.



    We talk about the essence of pleasure and connecting deeply to yourself, your body, and your emotions, shedding light on what it truly means to experience joy and embrace vulnerability in a society that often fears it.



    Here are some of the things we covered in our interview:



    1. Understanding the Fear of Happiness  - Discover why so many of us are afraid to let ourselves feel joy and how this fear can govern our lives.



    2. The Role of Vulnerability in Acceptance - Learn how embracing vulnerability can lead to greater happiness and why it's crucial for building deep, meaningful relationships.



    3. Strategies for Somatic Healing - Aiua dives deep into the somatic processes that help alleviate the burden of old traumas and emotional patterns.



    4. Encouraging Personal Liberation - Gain insights on how shifting focus from pain to pleasure and desire can catalyze profound changes in your life.



    5. The Importance of Community in Healing - Understand how shared experiences and collective vulnerability can create a powerful healing environment.



    **Fun Fact: Did you know that Aiua Wild was inspired by her own spiritual and sobriety journey to create the Wild Nature Retreat? It’s incredible how our personal paths can lead us to facilitate healing for others!



    Also - you can catch Aiua as a guest healer at my upcoming BE SEEN Retreat this summer! Make sure to grab your spot here → https://alignwellco.com/be-seen-retreat 



    CONNECT WITH AIUA WILD:


    Facebook: https://www.facebook.com/AiuaJustine/ 
    Instagram: https://www.instagram.com/sensuousrevival/?hl=en 
    Website: http://www.sensuousrevival.com/ 



    CONNECT WITH NURSE COACH SHAWNE:


    Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne 
    Sign up for the podcast newsletter - https://www.alignwellco.com/podcastnewsletter 



    COACHES CORNER:


    Systematize your Coach Biz & Step Into Your CEO Power - https://www.alignwellco.com/membership
    Free Tech Support Community for Coaches - https://www.facebook.com/groups/nursecoachtechsupport 

    • 1 hr 7 min
    66. How to Feel Safe Within Yourself & Build a Sense of Inner Peace

    66. How to Feel Safe Within Yourself & Build a Sense of Inner Peace

    In this episode, join me as I talk about the transformative journey of building internal safety. I’ll share valuable insights on the stages of safety, and how the power of emotional vulnerability can lead to profound personal growth and fulfillment. 



    I’ll also teach a groundbreaking exercise—a unique tool that helps you connect profoundly with your emotions and foster meaningful relationships. 



    Whether you're navigating life transitions, seeking deeper connections, or simply looking to feel more secure in your own skin - this episode is for you!



    CONNECT WITH NURSE COACH SHAWNE:


    Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne 
    Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter 



    COACHES CORNER:


    Systematize your Coach Biz & Step Into Your CEO Power - www.alignwellco.com/membership
    Free Tech Support Community for Coaches - www.facebook.com/groups/nursecoachtechsupport

    • 40 min

Customer Reviews

5.0 out of 5
36 Ratings

36 Ratings

DBWellness ,

A great podcast hosted by a beautiful human!

Shawne is a nurse coach who truly embraces holistic healing. Her podcast episodes are very thoughtful and informative. Between her knowledge, and that of her diverse guest list, this is a must listen for anyone who is a healer or interested in self healing!

MegWalsh23 ,

Love this show!

I had the pleasure of being a guest, as well as a listener, on Aligned & Well. Shawne creates such a warm, welcoming space and facilitates powerful conversations. It aligns with me I’m every way! Highly recommend!

Lisa 2022 ,

I align with this podcast!

Listening to this podcast is like listening to an old friend. Shawne is relatable and inspiring. I love the information she is sharing. As a business owner, healthcare provider, mom, and positive thinker this podcast totally aligns with me.

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